Angela Rack in Adelaide, South Australia | Business service

Angela Rack

Locality: Adelaide, South Australia

Phone: +61 433 170 495

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• Business service
• Personal coach
• Fitness trainer
• Nutritionist

24.01.2022 Baby Harmony wearing Kakadu tiny tots organic cotton. Check out there page

24.01.2022 Transformation challenge winner. . Now Kylie didn’t lose the most kg in the group but she lost an amazing 80cm, and a impressive 9kg. She achieve her 1 year goal in one single challenge, proving to herself the sky is the limit ********************************************... . Weight loss is quite simple, you don’t need to do hours of cardio, cut calories, buy expensive supplements, starve yourself and you don’t need to eat perfect. . . What you need is to eat food with goal of nourishing your body, follow structured training plan and when health is the focus the physical transformation will follow . ******************************************** Next challenge starts Monday . . . . #countnutritionnotcalories #tranformationchallenge#adelaide#adelaidepersonaltrainer#coach#nutrition#fatloss#goodlifenoarlunga##healthfirst

23.01.2022 I now weigh the least I have in my entire adult life ~ kelly ******************************************** * I ran the first transformation challenge since my little Harmony was born and i couldn’t be happier with the results ... ******************************************** Kelly lost 10kg and 58cm And has gone on to lose another 5kg since this picture was taken by implementing what she learnt during the challenge. No calorie deficitsno fad diets Just real education, good nourishing foods and smart effective training. In fact Kelly only trained 3 times per week to achieve these results. new challenge starts next week. Contact me if your ready @ Goodlife Health Clubs Noarlunga

23.01.2022 G I V E A W A Y This valentines day we have teamed up with our good friends Allumé & Co. and Lash Lounge By Jen to bring you the ultimate Valentines Day prize...! Enter to be in the draw to win: $100 Voucher to spend in store Free Set of Premade Volume Lashes worth $150 2x Scented Candles worth $50 Just tag your bff or someone you know deserving of these wonderful prizes and make sure you’re following All 3 pages The Studio Lash Lounge By Jen Allumé & Co. *WINNER ANNOUNCED 11th Feb 2019 7pm *Must be in Adelaide to claim prize *Lashes only available during weekdays & business hours See more

22.01.2022 The look on my face is no exaggeration of my happiness when I’m with my babies at the beach

22.01.2022 #harmonykhat #babygirl#15months#toocute #cambodian #german

22.01.2022 I'm always more productive when I work outdoors. Even if it is only 12 degrees #myoffice #almostspring#moana

22.01.2022 To feel true heart ache, you had to have first felt true LOVE . . .... #2018#maternity#postpartum#newborn#babygirl#soprecious#harmonykhat#geneticdisease#coping#just#truelove#family See more

21.01.2022 Imagine starting the summer feeling confident in your body. Well you can with our 7 day FREE trial http://www.bodytransformationsadelaide.com/...Continue reading

16.01.2022 This child is just makes life better! #perfection#summersophia#igkiddies#somuchlove

15.01.2022 Tell me if you can relate??? I remember taking this pic as I was about to head to the beach and feeling disgusted in myself. I didn't want people to see me in a bikini. I wasn't at my leanest, I had less muscle then before So as a trainer I felt like a fraud Negative body image is something I delt with for over a decade, striving for the perfectly ripped body since i was 13. For years these negative emotions stole my joy! Now I look back at my photos that I've never shared... and think far out I look good. Unfortunately with social media warping reality and portraying perfection I speak women on a daily who self harm with compulsive binge eating related to body image. A huge part of any body transformation journey is dealing with this issue. You can have the best coach, food plan, and training structure in the world but if you don't learn to over come a unhealthy relationship with food and body image you will never get results and be happy Only when I truely started to value my health over the way I looked did these issues fade away The biggest change was after summer was born & my priorities shifted. I no longer counted calories or tracked macros, I ate intuitively with the purpose of creating nourishing milk that would build healthy cells in my babies body. I didn't read fat/carbs on labels, I looked for no additives. My motivation to train shifted from being shredded to being as healthy as possible And over time incredibly my self worth was no longer attached to how I looked! Not only was I the happiest I've ever been but I also started to look the best I ever had without the struggle I faced in the past. And although I still have my moments, I no longer struggle with feeling of guilt or self sabotage with food. My advice is to Know your worth, embrace what makes you unique, realise that everyone is imperfect and these perfect images that you see on social media are manipulated by posing, lighting and editing. Find value in yourself. I found self love in being a good mum and that changed my life.

14.01.2022 Wild Young & Free #cousins #bffgoals #hairgoals

14.01.2022 Making memories . . . .... . . #harmonykhat #babygirl#moana#sunset#weekend#adelaide#family#beach See more

13.01.2022 One big mistakes I made in fitness that you might be making to. . . Look as I shared in my story I've made a lot of mistakes on my journey, but there's one that nearly everyone makes when they first start in the gym.... . I would walk in the gym and think, hmm what am I going to train today? A little cardio, a few reps here and there . I had no plan, no strategy, no stracture . . You've heard it before but no plan is a plan to fail. When it comes to training it couldn't be truer. . When you start training, you need to decide on a clear outcome. Assess where you're at and create a training structure that is set up to with progressions to achieve that particular outcome. . Take in to account your goals, fitness level, training history, injuries, and movement patterns. . . A good structure should specify exercise, volume and intensity, clearly prescribing reps, sets, tempo and rest it should include primary exercises that are the focus of the program during that period. it should have measurable outcomes and appropriate progressions to avoid plateau. Learning and applying this, was a game-changer for me. It allowed me to do be more consistent and motivated as I saw constant progress in my strength. . My workouts were shorter and more efficient. I was able to stop wasting hrs doing all the fluff that just wasn't serving me. . . This was one of the main things that allowed me to start healing, finding balance and repairing my metabolism. . . If you're not sure how to create a well-structured plan let me know. Id love to help. #healthcoach#fitness#training#workout#structure#goals#weightloss#personaltrainer #Adelaidepersonaltrainer#

13.01.2022 Marcy is a previous client who I coached to achieve her wedding Goals. She returned to me 15 months after having her second child with the goal of losing the baby weight and correcting core function. As a busy working mum of 2, it isn’t easy prioritizing your own meals and exercise, but being a great mum means being a good role model, having the energy to give selflessly Every Single Day and finally, loving yourself too. All these things become easier when you look after you...r own body, mind, and health through exercise and nutrition. Marcy dedicated time for herself to exercise regularly without excuses and chose foods that nourish her body. As a result, she lost 20 kgs, and now inspires me with the amount of energy she exudes daily The best part is, this inspiring woman did without deprivation, weighing food or starving herself. She even took family holidays, to Greece, NZ, Hong Kong, Japan, and Dubai, regularly enjoyed weekends with her friends and still crushed her goals. I’m so proud to be able to help women like Marcy improve their health, conquer their goals and feel proud of their body, without going through all the fads and making the mistakes that I personally made when I started my fitness journey. If you are ready to be given the tools necessary to feel more confident, love yourself more, improve your health and get fit doing so, in a sustainable way click the link and fill in the form to apply to take part in the 7 days FREE trial of The Strong and Sexy Transformation Challenge. https://mailchi.mp/91ddae17e62d/7-day-free-trial-application Limited places available

11.01.2022 Should you stretch before you train? The Majority of trainers will tell you no! After assessing a client I will always prescribe simple corrective stretches, movement and mobilisation exercises that need to be done prior to a workout. ... Tight and or overactive muscles will be favoured by the the nervous system which will lead to other muscles being restricted and inactive. This stems often from repetitive movement or faulty recruitment patterns in the nervous system. On top of that most people tend to do what there good at. Stretching the muscles that are already supple and training areas that are already strong but neglecting weaknesses and this leads to further imbalance within the body and eventually injury. By having your posture and movement patterns assessed you can developed a strategic stretching and training program that will allow you to correct posture and start recruiting inactive muscles, allowing you to have better technique and better growth of muscles. You can do all the booty exercises in the world but if your activation is poor because you have hypertonic adductors you will never get the results or growth that you want. Same goes for any muscles in the body #balance#correctivestretches#mobilisation#booty#grow#flexibility#strength#fitness#personaltrainer#coach#technique#knowledgeispower#muscletestingand#Function#muscleviruses#lordosis#kyphosis#uppercrosssyndrome#lowercrosssyndrome#dontwastetimeinthegym

09.01.2022 We train, hit goals and then we take awkward selfies . . Look some people TALK about goals and others just DO what it takes to achieve them. . ... My client Jessie is the later! Listens, learns, implements and achieves! She’s fallen in love with her new lifestyle and is now studying to be a nutrition coach and personal trainer . Follow her journey at @jrobertspersonaltraining

06.01.2022 Throw back selfie. That’s my best friend in the background and I miss him everyday . . .... . #wishyouwerehere#welovedallthesamethings#summer#beach#swimming#food##buster#bestdogever See more

04.01.2022 Insert some inspiration quote

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