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25.01.2022 Last chance to book for this event!!!! Bookings close at 9am tomorrow (Thursday).

23.01.2022 What an awesome way to start the morning presenting Well-being for Women in the Workplace at the Ramada Hotel & Suites Ballina Byron. Thank you to all the women who came and shared their experiences.

21.01.2022 The most inspired study I have ever taken and continue to take is the PhD in knowing and listening to my body's intelligence and that of my inner knowing. It has to be one of the most simplest, common sense subjects that I can understand. It doesn't cost me a fortune, and it provides me with a foundational wisdom to know that I am more than my talents, abilities, roles and qualifications. I am awesome because that is in essence who I am. Simple #beyou #breatheyou #liveyou #yougotthis

20.01.2022 REJUVENATE - SUPPORTING SLEEP & VITALITY This is a final call out for the last online Sitting Yoga Program for the year. Open to men and women, this program offers an opportunity to review the quality of how we wind down from our day to prepare for sleep. These practical 30 minute sessions are offered live once a week with access to the recordings throughout the week. We will explore what it is to honour the repose period of our day to prepare the body for sleep and how this ...naturally supports us into the following day. Further information on the program can be found on the website: https://bit.ly/2zDFVuk

20.01.2022 Looking forward to exploring the topic of #stillness this weekend. #brisbanewomen #womenshealth

20.01.2022 Looking forward to the LIVING WELL RETREAT FOR WOMEN Saturday 22nd February 2020 | 10am - 4pm Peppers Salt & Resort Spa | Kingscliff https://bit.ly/2IBMHW4... Join us for a one day retreat that brings focus to valuing the relationship you have with yourself and your health. SIMPLE | PRACTICAL | FUN

19.01.2022 Enjoying my morning at Santai Retreat, Kingscliff facilitating a Change & Renewal Retreat for staff members of two organisations who are experiencing substantial changes within their workplace. An amazing group of people who love their work and have been there for over 10 years. Such an honour to support the transition and transformation that comes with change and the expansion on offer. #cantstopme #lovemywork #totallyrockingit #solidas

19.01.2022 Lets love, embrace and honor our bodies today and everyday. Enjoy your week everyone ... #consciousink #selflove #monday

17.01.2022 As a change lead I love exploring how supporting change comes in all sorts of ways. Last week I had the opportunity to deliver a Body Awareness Education for Self-Care workshop to an organisation whose staff deal with constant change within their workplace and with their clients. This was a great opportunity to share the importance of how key our well-being and awareness is to hold steady with the changes we experience in our day. #changemanagement #outsidethebox #change #selfcarematters #workplacehealth

17.01.2022 Spring fun #enjoyingmoments #bathinginsunlight #walkingonbeachbarefeet #feelingmybody #breathingmybreath #bbqgoodness #sharingwithothers

16.01.2022 As a woman with a full schedule, I know that my health and well-being is foundational in supporting my connection, steadiness and vitality that I bring into my everyday. Life today is so focused on being busy and what we can do, that we often forget about the body that carries us through our day. Join me this Saturday with Jenny Ellis and Sharon Gavioli at the Well-being for Women presentation where I will be offering a very practical and simple 30 minute Sitting Yoga moment to reconnect to the wisdom of our body. Bookings can be made here: https://bit.ly/2WPnSbT #womenshealth #empoweringwomen #brisbanewomen

16.01.2022 Looking forward to the last Well-being for Women Brisbane event for the year.

16.01.2022 Final call out for the Supporting Sleep & Vitality 6 week online program starting next Wednesday. Read more about this program below. These simple 30 minute sessions in a chair offer a stop moment from the day to transition into an evening rhythm to assist our body to wind down and prepare for sleep. The sessions support a re-connection back to our body and the opportunity to let go of tension and stresses taken on during the day that can otherwise affect our sleep. Suitable ...for any age, no experience needed. Recordings are available to listen to throughout the week and suitable for participants overseas. Bookings can be made here: https://bit.ly/2y2v8qq See more

14.01.2022 Joyful Xmas everyone xx

12.01.2022 A moments grace to appreciate and confirm. After a dedicated 18 month contract I am preparing for the next 12 month contract. #repose #deepening #pjsatsunrise #beingme

12.01.2022 I love the simplicity of this and how it says so much. #giveyourselfthespacetobe

10.01.2022 Over the weekend I celebrated not only my birthday but the company of some amazing women who attended the Living Well Retreat for Women at Peppers Salt Resort & Spa. In addition I got to co present with the amazing amazonian goddess Robyn Jones. (And no we didn't know that we were both going to be wearing navy and beige shoes!) Thank you to the women who attended the retreat - you made it such a special day for yourself and each other.

06.01.2022 Only two weeks to go to the one day Living Well Retreat for Women at Peppers Salt Resort & Spa on the 22nd February. There is still time to book and enjoy a day that brings focus to establishing a foundation for the year ahead. Discount accommodation available if you would like to make a weekend out of it too. https://bit.ly/2IBMHW4 #truebeauty #innerwealth #womenshealth

06.01.2022 Dear FBF (FaceBook Friends) Because we are all family I wanted to check in with you to see how your sleeping? Is your body truly rejuvenating at night or do you wake up exhausted? How are your vitality levels? Are you and your body living at your natural optimum state of being or do you need external stimulants to keep you going? If you and your body are feeling the call I will be presenting the final Sleep & Vitality 6 week Online Program for the year... Super simple 30 minu...te sessions in a chair to support you to stop and take a moment to re-connect, wind down and let go of tensions and stresses taken on during the day that can otherwise affect your sleep and quality of energy. Starts 10th October - 14th November Further details and bookings can be made here: https://bit.ly/2zDFVuk Recordings available for global participants. #sleep #sleepissues #rejuvenate #deeplyrest #restorativeyoga #vitality #sittingyoga #esotericyoga

06.01.2022 Join me for a breakfast morning presentation that brings to light the importance of valuing our health within the workplace. How do we take care of ourselves during the working day? How do we hold steady despite the demands and deliverables required of us without impacting on our body and our health? Further details available here: https://bit.ly/2GYREGQ

04.01.2022 Do you wake up feeling vital, refreshed, purposeful and ready to meet your day? If not...the first Sleep & Vitality program of the year starts on Wednesday 24th April 2019. This six week Rejuvenate online Sitting Yoga program brings focus to the quality of how you wind down from your day to prepare for sleep. Live sessions are only 30 minutes once a week and recordings can be accessed throughout the week as often as you like. This program is also suited for audiences overseas.... Further information and bookings can be made here: https://bit.ly/2zDFVuk Love M x

04.01.2022 LIVING WELL RETREAT FOR WOMEN Saturday 9th March 2019 | 10am - 4pm Peppers Salt & Resort Spa | Kingscliff https://bit.ly/2IBMHW4... Celebrating the qualities you bring as a woman simply by being you. Join us for a one day retreat that brings focus to valuing the relationship you have with yourself and your health. SIMPLE | PRACTICAL | FUN An international women's day special event.

03.01.2022 In an era of disruption, digitisation and complexity, the capacity to lead organisations through constant change requires agility, steadiness and for the most part simplicity. This is asking our leaders of today to dive deeper to develop an inner connection, awareness and solid presence from which to lead from. As a change lead I have recognised how key this is and last year received accreditation to deliver the Global Leadership Wellbeing Survey (GLWS) to support senior professionals with their wellbeing and performance. In celebration of this awesome new resource Id like to offer one FREE Leadership Wellness Program that includes the GLWS and four wellness coaching sessions. Offer closes 31st January, check out https://bit.ly/3a5tR3h for more info. #coaching #leadership #wellbeing #GLWS #changemanagement

03.01.2022 Looking forward to presenting and sharing well-being for women in the workplace evenings with Raegan Cairney . Our first evening starts on Monday 23rd March, 2020. I look forward to seeing you there.

01.01.2022 So simple and so true.

01.01.2022 This week I had the privilege of co-presenting with Raegan Cairney on the topic of 'Change Leadership - leading by example' to #ChangeManagementInstitute members. Hosted by Ernst & Young, this evening offered a resounding reminder of how foundational our connection, steadiness and well-being is to our roles as change leaders. Key takeaway - "Our body and well-being is the ultimate instrument for change. Without this, there is limited capacity to lead change." #simplicity #stopmoments #presence #solidas