Living Movement in Varsity Lakes, Queensland | Sport & recreation

Living Movement

Locality: Varsity Lakes, Queensland

Phone: +61 400 522 396

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

25.01.2022 challenge starts TOMORROW LAST CHANCE to sign up!!! DM us for info

25.01.2022 Happy boss man

24.01.2022 Elite Mindset! Are you working with it? How do you see yourself, your situation and the world? Your mindset is your perspective. How is it two people can see the same thing but respond at two totally different ends of the spectrum? You can change your own mindset to stay calm under pressure and develop the routines, rituals and habits you need to show up.... To do this we must remain open to other perspectives and then embrace the one that is most beneficial to close the gap from where we are to where we want to be. People that self sabotage or struggle to stay consistent aren’t stuck. They can with the right mental training can change behaviour to overcome obstacles and take their performance to the next level. It comes down to people having a fixed mindset or a growth mindset according to social psychologist Carol Dweck. Growth mindset creates motivation by building a love for learning and a resilience that is essential to learning. People living in a fixed mindset see their potential as that which they were born with. Two people different outcomes. Let's make 2021 the best yet! @ Hota See more

23.01.2022 To our awesome members who work hard in our schools, today is a good day YES???!!! See you next week at a slightly later time

22.01.2022 Planks are an incredible exercise for improving core stability and reducing lower back pain. Try adding in a little variation like we have here to make it more challenging. Or come join us Tuesday mornings 6.30am Varsity Central Park (or Friday for a gymstick session). The time will go by faster doing it in a group. You’ll be engaging your core and body in a new way! You game? Message me for details.

22.01.2022 If you need a total body workout without jumping and running, this is for you! So many benefits and a fun workout format. We'd love you to join us on Friday, DM us to book your spot!!

21.01.2022 ONLY 3 SPOTS LEFT for this week's Gymstick class in the park! Friday 6.30am. Booking essential, contact us to reserve your place

20.01.2022 The ladies Living Movement clothing range is here!! only $25 each, place your order now!

20.01.2022 Spring is here, so this month is all about nutrition. Send me a message with your email address if you are interested in the 'Summer is coming' 10 week challenge. I’ll get back to you with the details. PLUS I’ll send you a FREE sample recipe book.

20.01.2022 Looking forward to seeing you tomorrow! Who's in??

17.01.2022 Start your day the BEST way! Fresh air, fun, laughter and a great workout! Contact us to book your spot for Friday morning!!

17.01.2022 To move forward to get to your dreams you’ve got to put in the effort. Success requires you to take action.

16.01.2022 Some fancy footwork this morning It's getting warmer, the park is the perfect spot for your morning workout! Come join us for Bootcamp Tuesday 6.30am or Gymstick Friday 6.30am

16.01.2022 Can't wait to see you in the morning for Gymstick! 6.30am every Friday (45 min class). If you'd like to try this class, contact us now and we can book you in

16.01.2022 LOSE YOUR SPARE Tyre with Fat Loss Principles starting September 20. What effect does 3, 4 or 5 extra kilograms have on your body? Well here’s what happened when I put on 5kg... why you ask? to better understand what it would feel like for you to lose 5kg. I had sore knees, despite not exercising for a week (because I had zero motivation to do anything). My heart rate was considerably higher than normal and I became a heavy breather. Sleep was an hour or two less than I usual...ly get, due to not falling asleep comfortably. Lower sex drive and trouble putting on my socks and shoes. You may or may not feel these issues because you might not know any better. The human body is AMAZING and adapts to whatever problem it has, but if you’re carrying a spare tyre, well that’s going to slow you down. Join me losing the spare tyre, it’s not complicated, you just have to follow the proven principles. Message me. See more

15.01.2022 Happy in my Living movement singlet

15.01.2022 It's getting lighter earlier and gone are the cold mornings, so we can't wait to see you for Gymstick tomorrow 6.30am! *limited places, booking essential*

12.01.2022 A little bit of a sleep in for tomorrow's public holiday class! Make sure you book your spot!

10.01.2022 REMINDER Gymstick class in the park this Friday 6th Nov will start 15 mins earlier than usual! See you at 6.15am!! Don't forget to book in, limited places!!

10.01.2022 Great fun this morning everyone! I'm sure you knew I was thinking about my breakfast a lot, so here it is!! P.s. if you haven't seen insta stories for today, make sure you do #competitioncontroversy Ingredients: 1 egg... 1/4 cup of egg whites 1/4 cup milk 1 scoop Botanika Blends Apple Pie Protein 1 greenish banana Topping: Sugar free maple syrup Berries See more

10.01.2022 MYTH OR FACT Playing a video game can help stop a craving. ... YES! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesn’t have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals! https://www.womenshealthmag.com//a1/how-to-fight-cravings/

07.01.2022 What a great way to start your day! Oudoors in the fresh air, moving, getting stronger and enjoying some laughter along the way! Send us a message to book in your free trial class! Tuesday 6.30am Bootcamp Friday 6.30am Gymstick... Varsity Central Park Oval See more

06.01.2022 Practice what you preach. Today is my birthday, every day attempting to grow my knowledge, brain and mindset seeking new truths. Strengthening my muscles keeping tissues healthy. #vitality #purpose #strength

05.01.2022 What's your plan today? Santa has a list, do you? A task list is useful for getting organised, but it will also relieve stress. To be prepared is a big step towards victory! Having a good overview of the day or week will allow you to know how much time you can spend on tasks. Don't let a deadline get on top of you, be prepared and chill.

04.01.2022 Love this Turkish proverb, luckily I’ve avoided disease. But I’ve seen way too much of it. Nothing compares to it. So I’m doing my best to avoid it, there’s many things you can do but it takes consistency. In the long run it pays off. First step is not to live in distress. Enjoy life, it doesn’t come round often. @ Gold Coast, Queensland

04.01.2022 Is your strength training making you more athletic? These two things don’t always go hand in hand. But they should! Strength has a massive neural element (Brain and Central Nervous System). If you are doing strength movements locked into a machine, you won’t be getting the neural benefits of quality movement that carries over into your athletic ability. Athletic ability carries over to happier longer lives, and that’s what I’m about. Many of us train our muscles to look aesthetically pleasing, but the body works as a whole unit that is truly a beautiful thing!

03.01.2022 Tomorrow is FRIYAY!!! Gymstick is on 6.30am, make sure you book in to secure your spot!!!

01.01.2022 Let’s talk about ARTIFICIAL SWEETENERS! I might use Stevia sometimes for baking to keep calories low. I do this when I need to watch my food intake. But you do need to be careful as they can set you up for wanting more If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS.... I know it seems weird but Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings! It always blows me away on the rare occasion I have a Coke Zero or something similar because it's Zero calories!!! How does that even happen? When was the last time you had a diet soda??? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ https://www.health.harvard.edu//artificial-sweeteners-suga