Living Strength OT in Kariong | Occupational therapist

Living Strength OT

Locality: Kariong

Phone: +61 1300 511 887

Address: 37 The Avenue 2250 Kariong, NSW, Australia

Website: http://livingstrength-ot.com.au

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• Medical and health
• Disability service
• Occupational therapist

25.01.2022 You’ve heard it before: Too little sleep makes you exhausted, dumb, and sad. But a simple nap will snap you right back into your smart, peppy self, right? A new JAMA study says nope, because low sleep correlates with lower cognitive functionthe permanent kind.

25.01.2022 As we get older we have a greater risk of developing impairments in areas of cognitive function such as memory, reasoning and verbal ability. We also have a greater risk of dementia, which is what we call cognitive decline that interferes with daily life. The trajectory of this cognitive decline can vary considerably from one person to the next. Despite these varying trajectories, one thing is for sure: even cognitively normal people experience pathological changes in their... brain, including degeneration and atrophy, as they age. By the time a person reaches the age of 70 to 80, these changes closely resemble those seen in the brains of people with Alzheimer’s Disease. Even so, many people are able to function normally in the presence of significant brain damage and pathology. So why do some experience symptoms of Alzheimer’s and dementia, while others remain sharp of mind? It comes down to something called cognitive reserve. This is a concept used to explain a person’s capacity to maintain normal cognitive function in the presence of brain pathology. To put it simply, some people have better cognitive reserve than others.

21.01.2022 Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. A recent study from UBCO professor Jenn Jakobi shows that strength training with free-weights that progresses in intensity is effective in combating declining health often observed with adult aging. "Inactivity and social isolation are key contributors to age-related frailty," says Jakobi. "While social isolation is a complex challenge these days, there is absolutely some work we can do on enhancing exercise at home."

19.01.2022 When it comes to ageing and memory loss, it’s inevitable. But the good news is, there’s a lot that can be done to prevent and sometimes reverse the effects of memory loss. That’s why we spoke to brain function expert Shannon Chin from Fit Minds Australia to find out what some of the steps are that older adults can take to stay mentally sharp with age.

19.01.2022 Slow and steady wins the race. Focus on one thing at a time

18.01.2022 What is Occupational Therapy? Occupational therapy is a client-centred health profession that involves ongoing assessments to understand what activities you can do (and those you want to do), any current limitations, your goals/motivations and also to offer advice/techniques about how to do something more easily and safely.

17.01.2022 When should I see an Occupational therapist? Some key areas of activity where occupational therapists may provide support include: Daily living activities such as showering, dressing, grooming, eating... Multi-step activities that may involve caring for others such as household management activities, shopping, childcare, budgeting, banking, financial management, home maintenance, driving Education activities which allow a person to participate as a learner in a learning environment Leisure and play activities Social participation Work (paid and unpaid) See more

17.01.2022 What exactly is cognitive impairment? Cognitive impairment is not an illness, but a description of someone’s condition. It means they have trouble with things like memory or paying attention. They might have trouble speaking or understanding, they might have difficulty recognising people, places or things and might find new places or situations overwhelming. Family and friends might notice that someone with cognitive impairment is confused, agitated, or very moody. They migh...t notice a change in their speech or behaviour, or that they have difficulty with their usual daily tasks. Cognitive impairment can come and go, it can also be mild, severe, or anything in between.

16.01.2022 What is energy conservation about? Energy conservation refers to the implementation of principals and techniques that may preserve a person’s energy level whilst they complete activities throughout the day. This may assist in minimising muscle fatigue, joint stress, and pain. Conservation promotes using your body efficiently and doing things in a sequential way to save your energy. Implementing strategies may enable you to preserve your levels and allow you to remain independ...ent that would last throughout the day. It’s important to get the most out of our day and limit fatigue. For some people, daily activities that seem easy to others can be very tiring. Through energy conservation, people can complete everything they want to, and still have energy left over.

15.01.2022 Learning to tie your shoelaces independently is a big milestone in a child’s life. As children begin school, tying their shoelaces becomes a part of the daily routine. However, learning to tie your shoes is a complex motor task that involves bi-manual coordination, motor planning, sequencing, fine motor strength and dexterity. It is not surprising that children can become frustrated easily when learning this new skill.

15.01.2022 What is Occupational Therapy? Occupational therapy is a health care profession that works with individuals across the lifespan to enable participation in life’s occupations. Occupational Therapists (OTs) enhance children and adults abilities to engage in daily roles and activities that are both important and necessary to each individual .

14.01.2022 At Living Strength Occupational Therapy, we are passionate about helping our clients achieve more independence, better health and greater quality of life. We understand that being able to perform the everyday tasks can be life-changing, we can tailor our services to each client’s needs. As Occupational Therapists (OTs), we are trained in a broad range of health sciences to deliver a holistic approach to client care. Understanding the client first their culture, family and v...alues along with their medical needs is essential in creating a detailed plan for real quality of life. Every person is on a different journey, and everyone has different roadblocks along the way. Through examining the physical and cognitive effects of injury and disease and drawing on our long experience, we strive to clear your path to a fulfilling, rewarding life. See more

14.01.2022 Occupational Therapy Myth Occupational therapists only work on my hands and/or arms Occupational therapists work with patients who have various mental, social and emotional challenges, and support patients with cognitive issues, such as memory loss.

14.01.2022 Living Strength OT offer number of resources for you to look at: These resources include: - NDIS (National Disability Insurance Scheme)... - DVA (Department of Veterans’ Affairs) - My Aged Care - JobAccess - One Community - Occupational Therapy Australia To find out more about these resources click the link below!

13.01.2022 New research suggests that walking with a purpose, (to run an errand, to work, or to get to an appointment, for example) is much more effective as it not only makes people walk faster but makes them consider themselves to be healthier overall.

12.01.2022 Home modifications specifically help residents to live safely and independently in their own homes. The range of possible renovations is diverse, so costs vary widely. Minor modifications might be installing a grab rail in a bathroom to aid stability, or levelling a step at a front door. A major modification could install a ramp or a lift, widen door frames or provide a new bathroom. Modifications must be tailored to individual needs, as no one size fits all just like every home renovation.

11.01.2022 Sitting for long periods increases the risk of developing type 2 diabetes, cancer, cardiovascular disease, and even mortality. Sedentary behaviors such as this have increased over the past months due to lockdowns, which compels people to stay at home to study or work. Some would even do their work while lying on the bed, which is no different from sitting as it has the same health risks. The increasing frequency of sedentary behaviors in Americans had become more alarming this time since even before the pandemic, many had managed to put physical activities out of their lives, and the pandemic has just made it worse. Time to move more!

10.01.2022 At Living Strength Occupational Therapy we work with people of all ages! Our aim is to help anyone live a life, full of joy and adventures through the support of occupational therapy (OT). Children often have troubles grasping a few of life’s key skills, so it isn’t unusual for parents to seek professional help. For example did you know that a child struggling to grip a pen properly can be a common issue? Remember, you are not alone and there is professional help to support you.

09.01.2022 An article based out of the USA, but it has some very relevant reasons why an Occupational Therapist can be an integral part of improving quality of life.

09.01.2022 Just a friendly reminder

09.01.2022 At Living Strength OT we work with a number of different clients and assist them through an initial assessment called the ‘Initial Functional Needs Assessment’. Most of the time we do this in the client’s own home so we can get a full understanding of their lifestyle. This might sound quite intense but it does cover an overview of how a client goes about their daily living and as we delve deeper, we can then understand what the client’s overall goals are and how we can help them achieve them as quickly as possible. One of the activities we undertake during this initial catch up is what we call a cognitive assessment below we will run through what this activity is and what to expect.

08.01.2022 As the world’s population lives longer, the significance of osteoporosis and fractures increases. In Australia, it is estimated that 4.74 million Australians aged over 50 have osteoporosis, osteopenia (less severe than osteoporosis) or poor bone health. By 2022, it’s estimated this will increase to 6.2 million, with one fracture occurring every 2.9 minutes. In 2012, the total cost of poor bone health in adults aged over 50 was A$2.75 billion, and 64% of this cost was directly associated with treating and managing fractures.

07.01.2022 Living Strength Occupational Therapy (LSOT) is registered NDIS provider and have been providing Occupational Therapy services to participants in the Sydney metro and the Central Coast. Our experienced and passionate Occupational Therapists (OT) support many NDIS participant by improving their independence and promoting quality daily living. At Living Strength OT our focus is to support our NDIS participants to achieve their goals and living a better quality of life. We understand that it may be overwhelming when you are concerned about your safety including your ability to manage your day to day life. At Living Strength OT our friendly admin team will ensure a smooth process from your initial point of referral throughout the completion of your occupational therapy intervention process.

07.01.2022 Living Strength OT wishes you a Merry Christmas and a Happy New Year. May 2021 bring you joy, peace and happiness. Stay Safe. Our last business day will be today, 23rd December 2020 and we will resume business on 11th January 2021.

07.01.2022 According to new research, what we eat not only helps keep our bodies healthy but it also plays a huge role in keeping our minds in shape as well! The study investigated information from over 139,000 older Australians and found that there was a strong link between certain food groups, memory loss and other chronic conditions. The results showed that those who consume a high level of fruit and vegetables have lower odds of developing memory loss. Interestingly, the research a...lso went on to show that eating protein-rich food was linked to a better memory. Other key results show that people aged over 80 who have low levels of cereal consumption are at the highest risk of prolonged memory loss. Memory loss is one of the main early symptoms for people with dementia. Dementia being the second highest cause of death in Australia. People living with dementia have on average between two and eight health conditions, which also play a part in speeding up cognitive and functional impairment.

06.01.2022 When learning to meditate it’s not uncommon for people to give up before they’ve had the chance to properly experience the benefits that come from a regular meditation practise. All too often people quickly conclude that they’re ‘no good’ at meditation or they’re unsure whether they are meditating ‘properly’. With this in mind we wanted to address some unhelpful misconceptions about meditation that can make learning to meditate more challenging and frustrating than it needs to be.

06.01.2022 What a wonderful story It is one thing to paint a beautiful mural, but it is another to design one that improves the safety and wellbeing of the people that view it and that's exactly what Brisbane-based artist Sharron Tancred is doing, for people with dementia.

05.01.2022 A simple question can mean so much. Now more than ever we encourage you to reach out to a loved one and check in.

04.01.2022 Occupational Therapy Myth Occupational therapy isn’t nearly as important as physical therapy While physical and occupational therapy are critical to a patient’s progress and both help patients regain independence, they play different roles. Physical therapists help restore function of the extremities to help patients achieve full mobility, while occupational therapists focus on helping patients perform activities of daily living teaching adaptation techniques when necessary.

03.01.2022 New research from Europe has found older people are generally living longer and healthier lives than the previous generation!

02.01.2022 Barbara is the wonderful Director of Living Strength OT. We took some time out to find out what makes Barbara tick!

02.01.2022 We're updating our details Be sure to note our new numbers! To talk to our friendly team, you can read us on 1300 511 887 or email us at [email protected].

01.01.2022 Living Strength OT assist in the movement of people who cannot move by themselves is not a simple task. Often, it can result in serious injury or disability of a Carer or Employee dedicated to assisting other people and their manual handling needs. We assess all manual handling requirements to move a person from their bed, wheelchair, floor, commode and chair. Working with yourself and Carer, support staff within your environment, we ensure that our recommendations are practical and meet everyone’s needs.