Living-through-grief in Mittagong, New South Wales | Counsellor

Living-through-grief

Locality: Mittagong, New South Wales

Phone: +61 2 4857 4020

Address: Level 1, 118 Main Street 2575 Mittagong, NSW, Australia

Website: https://living-through-grief.com/contact

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21.01.2022 Manage your expectations. It’s healthy to set reasonable boundaries in a relationship, but remember that humans are fallible. Distinguish between minor slights and serious patterns. Practising forgiveness encourages your peace of mind and makes it more likely that others will extend compassion to you too

19.01.2022 Honour your strengths. Think of the challenges you’ve already survived. While it’s uncomfortable to have your trust violated, you can still enjoy a happy and productive life.

15.01.2022 Tips to help live with grief. #1: Surround yourself with support. Initially, you may want to be left alone with your thoughts or you may be afraid to love anyone else again. Those feelings are completely normal and even expected. Eventually, though, isolating yourself can be unhelpful to your recovery.

14.01.2022 Tips to help you live with grief #2: Accept the support of others. Sure, people may sometimes say the wrong thing, but most of them sincerely want to help. Seek companionship and be open about your feelings. When people offer to bring you a meal or spend an evening with you, accept it. Everyone needs support through difficult times.

09.01.2022 Tips to help live with grief #3: Keep it real. Be honest with yourself about how you feel and accept your feelings. There's no right or wrong way to feel when you're mourning. Part of the healing process involves you allowing your emotions, however intense, to come out freely, in whatever way is right for you. Specialist grief counsellors know how to help with this process in a way where you will not feel pressured to talk about your feelings. There are many ways to express emotion besides talking. If you want support with this, I've opened a few slots in my calendar, click here to find a time that suits you: https://calendly.com/d/g6v3-srws/regain-emotional-control

05.01.2022 Make contingency plans. You’ll probably feel more confident if you decide what you want to do rather than letting your actions depend on someone who let you down. Make some new pals you can hang out with while you’re trying to patch up an existing friendship.