Living Well, Working Well in Rockdale, New South Wales | Medical and health

Living Well, Working Well

Locality: Rockdale, New South Wales

Phone: +61 401 089 293

Address: Street 2216 Rockdale, NSW, Australia

Website: http://helengray.com.au

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• Medical and health
• Alternative & holistic health service

20.01.2022 Whilst we may not have been able to be in face to face contact I have been working away with my fellow coaches to expand and extend my skills. As a certified Results Coach I work with you to support you to get the results you want in your life. With my focus on wellbeing and professional sustainability I’m ready to support you to navigate your way out of the stress and overwhelm of your current role, clarify your new goals or be your accountability source as you take the act...ion needed to get Results. Whatever you want, the shortest road to success is to take intentional action, and have the support of a nurturing coach to guide you along. I am loving this new element to my professional skill set and if you want to learn more just book in for a free Discovery Call to chat about how Results based coaching with me, Helen Gray can get you where you want to be #coaching #results #accountability #professionalcoaching #wellbeing #burnout #stress #goals #action

19.01.2022 Women’s rights are Human rights! Today, actually let’s demand it everyday, celebrate women in all their diversities #IWD21... #choosetochallenge See more

18.01.2022 Would you like to feel like you are Thriving, even in the most difficult times? :) Would you like more control over your well-being? :) If so, you’re invited to a free upcoming live event ... --- 3 Tips for Thriving in Challenging Times --- You will discover; *how to recognise and prioritize your needs, *how to be intentional with your self-care actions, * 3 simple strategies to increase your well-being and * how to integrate practices into your already busy day. It's time to take control of your well-being and start Thriving. Date: August 11 (Tuesday) Time: 7-8pm (Sydney time) Location: online via zoom. For full details or to get your free ticket, comment Yes below

16.01.2022 Are you tired of being tired? Caring for others but not caring for yourself? Energy turned to exhaustion?... I get it, being a caring professional can take its toll - but your well-being matters too Join me to learn ‘How to Reignite your Spark, before you burnout’ at a free 1 hour live online zoom event. Sometimes we all need a little help to reignite our spark Link in bio #professionalsustainability #yourwellbeingmatters #socialworker #burnout #stressrelief

15.01.2022 Running some more webinars focused on practitioner self-care - please share with any caring professionals you think may benefit - via zoom so all welcome ;)

15.01.2022 For those of you who may have been considering getting some Essential Oils to support your well-being - now is the time! BOGO Means you get the opportunity to get the best quality pure essential oils and get free ones too - what could be better. If you are already a doTERRA member what are you waiting for get into your back office and pick your goodies ... If not - no worries DM me and I’ll help you get set up and talk you through what are the best oils to add to your well-being starter kit The decision is how many not if I should

08.01.2022 Happening TOMORROW Would you like to be Thriving, even in the most difficult times? Would you like more control over your well-being? :)... If so, you’re invited to a free upcoming live event --- 3 Tips for Thriving in Challenging Times --- You will discover; :) how to recognise and prioritize your needs, :) how to be intentional with your self-care actions, :) 3 simple strategies to increase your well-being and :) how to integrate practices into your already busy day. It's time to take control of your well-being and start Thriving. Date: August 11 (Tuesday) Time: 7-8pm (Sydney time) Location: online via zoom. For full details or to get your free ticket, comment Yes below #thriving #wellbeing #selfcare #sustainability #yourwellbeingmatters