Living Wholeheartedly in Upwey, Victoria, Australia | Therapist

Living Wholeheartedly

Locality: Upwey, Victoria, Australia

Address: Best Street 3160 Upwey, VIC, Australia

Website: http://www.livingwholeheartedly.com

Likes: 414

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• Medical and health
• Therapist
• Yoga studio

24.01.2022 Dance with me. #livingwholeheartedly #yoga #432yoga #movementismedicine

24.01.2022 Feedback is feedback. Whether negative or positive there is always some learning, I choose to listen. I do my best not to react but to remain curious and present to whatever is offered.... The greatest gifts dont often come in boxes with ribbons and bows. #livingwholeheartedly #yoga #consciousrelating

24.01.2022 I've had this workshop in my mind for many years, and I'm really so happy to see it come to life! Join myself and Tristan for a truly special experience of Yin and Bowen Therapy

23.01.2022 Could Bowen Therapy be a useful treatment for your child or teen? Lizette treats many children in the clinic, some are as young as a few weeks old, some primary... aged, and many are teenagers. Bowen Therapy is a non invasive holistic and moves to balance the entire human body. Bowen Therapy can go a long way to resolving causes - something a dose of panadol does not address. Common issues that Lizette treats in children include: - hormone changes - muscular and skeletal development - stress and anxiety - respiratory complaints - headaches - neck, back and leg pain - earaches Lizette is passionate about treating families and children, being a mother herself. Childrens treatments are a 30-45 minute appointment at a fee of $50. Many parents and children have sessions together, on tables side by side, a wonderful bonding experience to share.

23.01.2022 I'll be facilitating yoga at this wonderful new studio opening shortly, alongside a wonderful group of yogis. See you there!

22.01.2022 Making peace with the journey. I let go of the outcomes, and enjoy what is. Continuing to open with joy, compassion and curiosity (rather than judgement) to all the mistakes I have made that have brought me to this present moment. Without mistakes I would not have evolved, I would not have taken the opportunity to deeply consider, question and learn. Fall. Get back up. Try again.... Fall. Get back up. Try again. See more

22.01.2022 Great reminders to live wholeheartedly...

19.01.2022 Bowen Therapy during colder months - https://mailchi.mp/df122/bowen-therapy-during-colder-months

18.01.2022 How are you using your practice? In difficult times I can confess I have used my mat to escape reality. Its not wrong. Checking out is sometimes the only tool we have left. And thats ok. Non-judgement. Whatever your intention, your mat welcomes you just as you are. #livingwholeheartedly #yogateacher #yogamelbourne #beyourownteacher #yogafortrauma

18.01.2022 Sensitive bodies require a sensitive approach to connective tissue manipulation. If you havent tried Bowen Therapy I welcome you to head in to the clinic and see me in Selby. Bowen Therapy is a gentle yin type body therapy that allows us to return to optimal health. ... Addressing pain, stress, exhaustion, and a host of other health issues. Read more on my website www.livingwholeheartedly.com #yogateacher #bowentherapy #notjustayogi #livingwholeartedly #slowdown

18.01.2022 Find me at Hark Yoga in Ferntree Gully 24th November. I'm in such a happy place to be offering this to the hills community. I hope to see you there!

17.01.2022 Such amazing chats with friends the last few days... friends who give so much of themselves to support and encourage, becuase they can and they care... friends who say it how it is, with honesty and kindness (you know who you are )... thanks for meeting me in authenticity dear ones. #friends #livingwholeheartedly

17.01.2022 The silly season can also be a season we miss those who mean a lot to our hearts. For me, its the loss of my father who passed 4 years ago. Grief is something that we all experience, but it can be difficult to know what to do - some of us avoid, try to fix, or distract the person feeling the feelings. There is another way... acknowledgment. Allowing people to have their feelings.... I really liked this video regarding how to be there for someone experiencing grief. https://youtu.be/l2zLCCRT-nE

13.01.2022 This event is now fully booked!! Register your interest by PMing me for the next event.

13.01.2022 When walking through anxiety... Its useful to have a bunch of tools. I found many yoga practices have assisted me meet anxiety safely so I can witness myself in really uncomfortable sensations and expand my container of tolerance for discomfort. I have found Bowen Therapy the most effective tool for calming/resetting the nervous system.... #livingwholeheartedly #yogaforanxiety #bowentherapy

12.01.2022 Now taking clients at my home based Bowen Therapy clinic in Belgrave to serve our local community. Bowen Therapy appointments are supported by my background as as a senior yoga teacher and kinesiologist; so that my offering in clinic is holistic and collaborative. You might like to see me for supporting your nervous system, stress and body held tension, fatigue, muscular pain, autoimmune conditions, and muscular pain. ... As a Bowen Therapist, I am able to operate in covid 19 Stage 3 restrictions with additional hygiene protocols in place to ensure your health and wellness. Appointment are spaced for strict cleaning protocols between clients. You are most welcome to get in touch with me for questions, queries or bookings via phone on 0412060686, or via messaging me on my business page. Until November 1st session are priced at $50 in encouraging self care.

12.01.2022 Find me at Upwey Health and Wellbeing Thursdays from next week. Please do book in advance if you can, I am currently only opening 5 sessions per week. Big Love, Lizette Bell

12.01.2022 Snuck into the studio early this morning for some meditation. Feeling pretty blissed this morning in cultivating the love internally. #livingwholeheartedly

12.01.2022 Just 2 remaining mats available for this immersion! Please do secure your place if you're considering attending

11.01.2022 Announcement!!! YIN YOGA AND BOWEN IMMERSION @ TLC Birth and Beyond, Ferntree Gully Saturday, December 1, 2018... 2:30 PM- 5:00 PM This immersion is designed to calm and nourish your nervous system to aid in the processing of dis-ease, stress and body held tension. This two and a half hour immersion you will be gently guided through a therapeutic Yin Yoga sequence by Lizette whilst receiving hands-on Bowen Therapy treatments. Immersion cost is $50 per person. To allow maximum benefit, participants are strictly capped at 10. *If you have your own bolster, block, blanket and mat please bring them along as there is a limited supply in the the space Bookings via try booking https://www.trybooking.com/YZBF

11.01.2022 Simple really...

10.01.2022 Final workshops for some time now open for bookings. YIN YOGA AND The Neuromuscular Reset @ TLC Birth and Beyond, Ferntree Gully Saturday, February 2, 2019... 2:30 PM - 5:00 PM This immersion is designed to calm and nourish your nervous system to aid in the processing of dis-ease, stress and body held tension. This two and a half hour immersion you will be gently guided through a therapeutic Yin Yoga sequence by Lizette whilst receiving hands-on treatments. *The Neuromuscular Reset is a combination of Bowen Therapy, Kinesiology and other healing modalities. Immersion cost is $80 per person. To allow maximum benefit, participants are strictly capped at 10. Bookings via try booking https://www.trybooking.com/452114

08.01.2022 Hormones hijacked my 6 year old today. He was so shouty and grumpy, highly unusual for this little guy. Lucky I got this award from him for being a #1 mum at dinner. He said Im sorry its been such a hard parenting day for you Mum, you did great. ... I get to keep the award for a week. Ha! #livingwholeheartedly

07.01.2022 I'm moving! Just down the road... I'll be practicing from Upwey Health & Wellbeing from Thursday 23rd August. Please book in advance as I'm now only seeing 5 clients per week.... Sessions times are strictly: Thursday 930am - 230pm Making space for offering group sessions... PM me if you'd like further details. living wholeheartedly

05.01.2022 Still some mats available at this event! Join me Saturday 24th at Ferntree Gully Studio, Hark.

04.01.2022 Ah.... big sky. Salty air. Ocean symphony. Kids playing cubbies in the cliffs. #livingwholeheartedly

03.01.2022 Always learning... Opening to uncertainty, to be in a place of allowing (yin) rather than pushing (yang). Conscious communication, transparency and honesty about needs wants and desires open us up to learn how to hear and accept no.... #livingwholeartedly #consciousrelating #opening #lifelessons #yoga

03.01.2022 Yin Yoga and Bowen Therapy Immersions. My heart sings to offer these opportunities to invite the body to heal itself, to practice the depth of yin and journey into ourselves to understand our humanness. I birthed this merging of my passion for Yoga and Bowen Therapy by allowing stillness into my life. On a family retreat watching the kids play doing lots of nothing in July, removed from lifes obligations I had two projects revealed to me with absolute clarity. (The second to... be revealed next year). Head online for dates, I have three remaining immersions for 2018, with a few more pencilled in for early 2019. www.livingwholeheartedly.com #livingwholeheartedly #stillness #yogamelbourne #yogaworkshops #melbourneyogi #bowentherapy

03.01.2022 Gift Certificates now available just in time for the season of giving and receiving. Give the gift of self care. Perhaps a Bowen Therapy private session or a Yin and bodywork immersion is something youd like to gift a loved on who you feel could benefit.... I have some special gifts coming your way this holiday season too... so stay tuned!!

01.01.2022 Fear is an illusion #livingwholeheartedly

01.01.2022 Aint that the truth. Having high standards to me means I have cultivated the self love to create healthy boundaries. I communicate them, and allow for discussion. Those standards are loving, kind and generous and always go both ways. What I expect from others, I also expect from myself.... Honesty, vulnerability and conscious communication. #livingwholeartedly #conscious #boundaries #honesty #selflove

01.01.2022 Did someone say blanket slides? I head in early to do a little pre yoga dancing Saturday mornings with groovy tunes @432yoga... And also to try out sequences that I was literally dreaming about last night Geeky. See you soon yogis!... 8am Vinyasa 930am Slow Flow 1045am Prenatal