Living Wisdom Holistic Wellbeing | Medical and health

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Living Wisdom Holistic Wellbeing

Phone: +61 423 150 931

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24.01.2022 A great explanation, I love Brene and what she brings to the table.

22.01.2022 Some research on the effectiveness of chanting, even internally for stress and sleep.

22.01.2022 Interesting to feel into! Are you feeling anger, name it notice it, move to your heart, breathe for a little, move to your gut and ask, what do I need right now... You can also do this when triggered but others, guess their feeling and needs.

22.01.2022 Seven Days of PURPOSEFUL MEDITATION . Join me for 7 days of meditation focused each day on a specific purpose in our life. These 7 days of mediation lead up to... the Festival of Goodwill, Full Moon of Gemini. . The Aries full moon meditation was for preparing our physical and energy systems for the down pouring of massive spiritual blessings during last months Festival of Lights, Wesak Full Moon. Now for the full moon of Gemini, its a time for Distribution of Spiritual Blessings, hence Festival of Goodwill toward all beings. . For 7 days starting May 29, everyday at 6pm Pacific time (PDT), MCO will share a spiritual insight and then facilitate a powerful meditation to focus our energies into the different aspects of our lives, ie: health, finances, relationships, spiritual connections etc. . Tell everyone you know to join! In these times of uncertainty, theres only one thing that is certain, we are here for a PURPOSE- to Live and Give! . Details coming soon... . #pranichealing #arhaticyoga #Wesak #fullmoon #Divinelight #upw #deepakchopra #masterco #livingenergized #spirituality #meditation #masterchoakoksui #masterstephenco #IAM #masterstephencoongmcks #yoga #healing #pranichealingindia #Buddha #upw #tonyrobbins #gemini See more

22.01.2022 If youre more stressed or anxious than usual, youre going to be holding it physically in your body too. Try this

21.01.2022 If the world could stop and we took a moment to shine a light in someones darkness, help someone up when they are down, be the shelter in someones storm: if we added up all these tiny acts of kindness, together we could heal the world. Leave a if you agree

21.01.2022 Heres a fabulous resource based on the ACT model for dealing with stress. https://www.who.int/publications-detail/9789240003927

21.01.2022 Acting with Full Engagement "Meditation is just to be here. This can mean doing the dishes, writing a letter, driving a car, or having a conversationif were fully engaged in this activity of the moment, there is no plotting or scheming or ulterior purpose. This full engagement is meditation." Steve Hagen,Looking For Meaning

20.01.2022 This resonates with me, I was talking with a client about this yesterday and then listened to this today. Dont you love confirmation! How are you traveling?

19.01.2022 It isnt always easy, however I find coming back to the present and being grateful for this moment maintains the balance.

18.01.2022 Time on your hands, looking for a free program? I have signed up for this one https://www.traumaresearchfoundation.org//lets-move-weekly

18.01.2022 Mental Health is so important and post covid many will be struggling. We need extra funding to support people as they recover which the government is doing but what about after that. West Australian Association of Mental Health (WAAMH) is working on a Campaign to urge the government to put the extra funds into mental health that they have in the plan, and to put it towards funding more community mental health. Please join the campaign, share with your friends and if you have lived experience consider sharing your story of recovery to support the campaign. I have been challenged with a mental health diagnosis and recovery and am involved in this campaign as part of my Cert 4 Mental Health Peer Work course, I would love to see you involved.

18.01.2022 It’s a continual journey of flexibility, adjustments and learning that’s for sure! What are your thoughts on this?

17.01.2022 You can't spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

17.01.2022 Do you follow a chi cycle? Here are some great dos and donts

15.01.2022 Some great reflections here

15.01.2022 I believe all of these things are true. I believe grace and rest are key. Feeling and owning our own shit instead of working it out on others is key. When we sl...ip up, apologizing to the people we offload on is key. And, when we hit that wall, sometimes courage looks like scaling it or breaking through it. AND, sometimes courage is building a fort against the wall and taking a nap. For those of us with kids, I don't think we pretend that the wall doesn't exist. Rather than sucking it up and pushing through, we name it. We help them understand that invisible wall that they will run into hundreds and hundreds of times in their lives. We model what it takes to recognize it and how tough it can be to choose the right strategy: scaling, reaching out for a lift, and/or resting. Naming, modeling, and not having answers is how we help them feel less alone or scared when they face their own wall. Hard days are real because this is hard. Stay awkward, kind and brave enough to rest and feel, BB

14.01.2022 Just checking..

14.01.2022 https://www.masterco.org/anchor-the-light

13.01.2022 Its a continual journey of flexibility, adjustments and learning thats for sure! What are your thoughts on this?

12.01.2022 Awesome resource to work through

10.01.2022 These are difficult times - and everyone of us is experiencing difficult feelings and emotions to varying degrees. However, the more you try to push away the ne...gative feelings, the more caught up you'll get in them. Stop resisting, and befriend them; you'll find a renewed sense of energy, space and calm to get on and do things which matter to you. Beautiful illustration by: @ACTAuntie.

10.01.2022 A simple and effective the technique

10.01.2022 OWN YOUR POWER Dont let anyone decide whats possible and impossible, you are the master of your destiny

10.01.2022 When I was given a diagnosis I felt like a failure, I was devastated and went through an intense grieving process. Fortunately, I found a fantastic psychologist who supported me through this time. And I had some really good friends who stood by and encouraged me to keep moving forward. Please know you are not a failure and recovery is possible, and recovery doesnt mean that your diagnosis goes away but it does mean you can lead a rich and meaningful life. ... I am available Mondays for private sessions, for stress management, meditation training, Pranic Healing and mBIT Coaching. The session starts with a chat to see what youre needing support with and then we choose the pathway forward from there. I am currently working from Gosnells.

09.01.2022 Absolutely, I think of healing as a jigsaw puzzle, sometimes we try a piece and it doesn’t fit, so we have to try another piece until it comes together.

08.01.2022 Join in if it resonates

08.01.2022 Hope is so important!!

07.01.2022 A cleansing and anchoring meditation for those who feel drawn

07.01.2022 Begin from where you are

07.01.2022 2 hours a week in nature to increase your wellbeing. At this time of the year I like to be out on the hiking trails. There are so many lovely places in Perth, and surrounds. If you want any tips let me know in comments Im happy to share, Im still in discovery mode myself...

04.01.2022 Awesome training

04.01.2022 An interview worth listening too. Some great tips on how to complete the stress cycle!

Living Wisdom Holistic Wellbeing | Medical and health