Living Without Toxins | Health/beauty

Living Without Toxins

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25.01.2022 An interesting visual of the blood vessels in our body. These little guys supply us our nutrition, oxygen, healing and so much more. Makes you realise how important it is to be healthy and fit.

24.01.2022 This beautiful lady at 63 has inspired me that at any age you can certainly look and feel your best. One the points I love about people’s transformations is the way their posture changes. You can see they are positive and happy. The body shape thins down all over and they hold there posture in a more correct manner. As we age the importance of bone and muscle care needs to become important for us to be healthy and able the body to function as it should. It does not mean you go hard out at a gym. There are many ways to achieve this even in your home. Don’t be afraid to try, it will only improve your life quality. Thank you Deb for sharing these photos. Much respect and gratitude

21.01.2022 I love this and yes Sally you are shrinking . This is Sally’s updated results so far. 8 months passed and what an outcome.

18.01.2022 Anything of value in life has a cost! The reward though will outweigh the cost by so much more. Health is what you need to live!... Its not something you can afford to gamble with. If you don't pay now and live a healthy life, you will pay so much more later in life. I'm not just talking about money. Illness robs you of everything life has to offer. When I started writing this, it was not my intention to write these words. It just flowed as I started. I wanted to celebrate this beautiful lady as she made a choice to improve her life quality. Don't wait till the new year, start now and by the new year you will feel so much better inside and out. It really is simple once you make the decision. Does $11 a day sound expensive? It's not when it can change your quality of life and prevent you so much more later in life when dealing with the cost of illness. The cost covers two meals a day. My husband is a doctor and we see so many people each day who have neglected their healthy and they are now paying for it. I'm trying to build awareness to help people not go down this road. It is my passion. I have a program that is simple, I help you find your way and teach you many ways to make changes. Look at what you spend each day on take aways, coffees or unhealthy snacks. Health must come first if you want to live a life of freedom and enjoy each day. Weight pulls you down, it makes you tired, you don't sleep well, there is pressure on your lungs and cardio vascular system, your digestive tract, kidneys and the list goes on. Don't wait till its too late, take action now! I'm not a sales person, I am genuine and wanting to help those that want to be helped.

18.01.2022 Just thinking about how these men weren’t given a choice they didn’t live a life of freedom. They were told what to do, trained to kill and expected to live a ‘normal’ life if they survived. How can anyone live a normal life after such a horrific experience. To think we have choice and freedom in our life. We sit back and complain about little things that in the big picture mean nothing. ... You know what matters. Being grateful for your life, family, and friends. Love is what we need to be and project out into this world. Smile at someone in the street, help an elderly person across the road, give to others less fortunate. Be kind and not resentful to others. We don’t know their history. Everyone is doing their best to deal with whatever difficulties they’ve experienced in life. Next time you go to react, feel anger, get annoyed or feel sorry for yourself. Step into the other persons shoes. Lead with love and compassion and make our soldiers feel their war for us was worth something, that we found freedom, love your neighbour and do good unto all others. I ask you all from this day forward practice gratitude for your life and shine like a bright star where ever you go. You will be surprised how amazing you will feel. Bless you all, you are all beautiful, unique and loved. You are here for a purpose and life is valuable. Never forget

17.01.2022 Just doing my normal research in clinical papers etc. I love learning more about the human body and health. The industry is saturated with fads on loosing weight. Do you eat carbs or not. Protein or fat. It gets confusing. Unless you fully understand what the human body needs we can be miss lead. As I was in my early years. Like the heart tick, that’s all about money and the sad thing is low fat is higher in sugar and doesn’t satisfy your hunger. Protein, Carbs, fats and fi...bre are all important in the homeostasis of the human body. We would not live without them. A complete meal or protein shake needs to have them all if you are supplementing. And yes some sugar each day is required for daily survival. This can come from fruits veggies and grain.

16.01.2022 Kick your nutrition into high gear! SO much nutrition in our full macro nutrient meal replacement shakes and SO much more than just protein! Vitamin A - equivalent of TEN TOMATOS ... . Vitamin C - equivalent to FIFTY SLICES OF ORANGE . Selenium - Equivalent to THIRTY FIVE CUPS OF BROCCOLI . Vitamin E - Equivalent of 1.5 Cups of ALMONDS . Vitamin K - Equivalent of TWENTY FIVE CUPS OF STRAWBERRIES . Niacin - Equivalent if 1.5 CUPS OF PEANUTS . Vitamin B6 - Equivalent of TWENTY SIX SERVINGS OF RED AND GREEN PEPPERS/CAPSICUM RAW - . Folate - Equivalent of SEVENTY TWO CUPS OF SPINACH . Vitamin B12 - EQUIVALENT OF ONE HUNDRED & SIXTY TWO EGGS . Thiamin- Equivalent of THIRTEEN tablespoons of brewers yeast . Riboflavin - Equivalent of FORTY SIX cups of yoghurt . Vitamin D - Equivalent of FOUR CUPS OF MILK . Not to mention ........ Plants botanicals live ENZYMES Pre & Pro biotics for gut health AND it’s ONLY 240 calories. I challenge you to get that amount of nutrition in your kids or yourself in 30 seconds without having to eat 100 plates and a zillion calories! I know what I am having for breakfast!

16.01.2022 This is a brilliant read. Well worth the 5 minutes. I hope it helps you like it did me

14.01.2022 My husband and I have a medical clinic in North Lakes Brisbane. We treat people for snoring and sleep apnea with laser to tighten the soft palate to allow for easier breathing which diminishes snoring and sleep apnea. This article is information we share with those suffering. Weight loss is a key point for success and these other tips may just help you. ... Snoring can cause health issues and quality of life for you and your partner. https://www.snorelab.com/7-effective-lifestyle-changes-to-/

13.01.2022 New week. New possibilities I remember when I used to get that pit in my stomach on Sunday nights. That dreaded feeling of Monday rolling around and already feeling exhausted before it has even started. ... On a Monday focused on Friday coming around again. We all know what it’s like to work for someone and hate it. But now, I’m feeling Excited for the week ahead because... 1. I get to celebrate with those who have changed their lifestyle around to a healthy one 2. I don’t know who it will be but there will be others I GET to look in the eye and ask....What do you WANT and WHY do you want it. 3. To provide a space & conversation where they can dream a little bigger about what’s possible for their health, relationships, financial options, choices & future and know that I have a solution for each if they choose. Helping others find their dream, step outside what they thought would be forever. Seeing them grow and believe in themselves is what lights my fire

13.01.2022 One of the exciting things in seeing clients change their lifestyle is the look of happiness on their face. They always smile after weight loss. People often think they are healthy until they experience real health. Freedom to move, being able to enjoy hikes, riding a bike or some just being able to walk up stairs without puffing. I love how they also look younger after weight loss. I never tire of seeing transformations. It just grows my passion to help others achieve happiness.

12.01.2022 Sustainable lifestyle changes to improve your health, energy and mind. I can help you

11.01.2022 This is a cheeky photo my husband took of me lol. So at 57 you can be fit, healthy and feel amazing. It is only a number and does not dictate how you should think ... Sometimes I can’t believe my age when I consider how I feel. I live a healthy lifestyle and make choices to improve my quality of life. It takes dedication but, it’s so much fun. Imagine not craving rubbish, enjoying creative healthy eating, having energy, and truly being happy. (And still being able to have treats) I’ve experienced the dark days in my life and I didn’t want to live it forever. You don’t need to either. Make the choice today to change your ways, your eating, your quality of life. Your mind will support you if you think positive and want to really live. Imagine waking up everyday feeling thankful for life and another day to truly live it! If you are interested I can help you get your healthy body, lose weight that is stubborn, gain the energy you are lacking and start to think positively. Reach out today to learn more

10.01.2022 CALLING ALL BREAKFAST SKIPPERS!! No time for breakfast in the morning? Our delicious 60-second breakfast products are designed to get you out the door quicker and taste AMAZING!... Packed with superfoods Take with you on the go Save time every morning Change your breakfast - Change your life Here are some facts why we should not skip breakfast: ENERGY - If you struggle with a lack of energy or frequent energy slumps mid-morning, you may be inadvertently causing this condition by skipping breakfast. Your brain and body need glucose in order to function effectively. After fasting all night, breakfast fuels your body so you start the day with energy. CALORIES - Calories are responsible for your energy, skip your morning calories and you can wave goodbye to your morning energy.... and be prepared for a mid-morning slump! POOR CHOICES - When you skip breakfast your stomach sends a signal to your brain that it's empty.... which makes you hungry... and this also happens to be when many people will eat anything in sight, often making bad food choices. METABOLISM- When you skip breakfast your metabolism doesn't function the way its supposed to, becoming sluggish and slow. If you keep it burning by eating breakfast, you will burn more calories all day instead of experiencing fluctuations in metabolism that reduce your body’s ability to burn calories. And finally skipping breakfast leads to weight gain because skipping breakfast slows your metabolism and increases your hunger, this can add up to extra calories over time. Also because you are often lacking energy, your desire for exercise is just not there. #abetterbreakfast + #abetteryou !

09.01.2022 I really want to congratulate this beautiful woman. At the end of her last challenge she has completely turned her life around. Chrystal you inspire me everyday with not only your physical change but more than that your mental thoughts. ... You are now speaking to others sharing your life and how hard it was before this journey. I’m so excited to have you in my life and to learn from you as well Life is about learning and improving. Everyday I discover something new that helps improve my life quality. Maybe this is you. You can’t seem to get of a rut. You are always tired, stressed, unable to keep up with your kiddies, you are time poor and wanting to be healthier. I can help you, support and encourage you. Let me know if you would like to learn more

08.01.2022 CALLING ALL BREAKFAST SKIPPERS!! No time for breakfast in the morning? Our delicious 60-second breakfast products are designed to get you out the door quicker and taste AMAZING!... Packed with superfoods Take with you on the go Save time every morning Change your breakfast - Change your life Here are some facts why we should not skip breakfast: ENERGY - If you struggle with a lack of energy or frequent energy slumps mid-morning, you may be inadvertently causing this condition by skipping breakfast. Your brain and body need glucose in order to function effectively. After fasting all night, breakfast fuels your body so you start the day with energy. CALORIES - Calories are responsible for your energy, skip your morning calories and you can wave goodbye to your morning energy.... and be prepared for a mid-morning slump! POOR CHOICES - When you skip breakfast your stomach sends a signal to your brain that it's empty.... which makes you hungry... and this also happens to be when many people will eat anything in sight, often making bad food choices. METABOLISM- When you skip breakfast your metabolism doesn't function the way its supposed to, becoming sluggish and slow. If you keep it burning by eating breakfast, you will burn more calories all day instead of experiencing fluctuations in metabolism that reduce your body’s ability to burn calories. And finally skipping breakfast leads to weight gain because skipping breakfast slows your metabolism and increases your hunger, this can add up to extra calories over time. Also because you are often lacking energy, your desire for exercise is just not there. #abetterbreakfast + #abetteryou !

05.01.2022 The 22nd July is when we kick off the belly busting program. It’s an 11 day challenge which includes education, exercises, support and a nutritional system that supports visceral fat removal while we sleep. Wake up feeling rested and let your metabolism work while you sleep. #youcanchange #weightloss #healthyeating #agewell

05.01.2022 Healthy Ageing comes down to your lifestyle and being your healthy weight. Excess weight creates a toxic environment in your body. Without excess weight you avoid disease, you have energy, confidence, a purpose, movement and the mindset that you can do in life what you desire. ... It saddens me when clients don’t see their value in themselves. Every body on earth deserves happiness. Don’t judge yourself. Find your self worth to turn your life around. These are not just words but the truth from many years of my study. Did you know weight loss comes down to the psychology behind why you hold weight? There are metabolic reasons as well but the majority is to do with your emotions and thoughts. Today Value YOU, this can be when you decide to try something that may actually work for you. I’ve worked with clients who say they have tried everything. They just haven’t found the right way. If you feel this maybe you I would love to work with you and help you feel amazing in your own body .

04.01.2022 I love updating Ashlea’s journey. She now does life with confidence like nothing before. Why? ... Because she has energy and wellness to do life. Love this gorgeous lady. She inspires me. She shares that anything is possible if you really want it. You can imagine it took commitment to get from where she was in the beginning. She will never go backwards now.

04.01.2022 An interesting visual of the blood vessels in our body. These little guys supply us our nutrition, oxygen, healing and so much more. Makes you realise how important it is to be healthy and fit.

03.01.2022 I love updating Ashlea’s journey. She now does life with confidence like nothing before. Why? ... Because she has energy and wellness to do life. Love this gorgeous lady. She inspires me. She shares that anything is possible if you really want it. You can imagine it took commitment to get from where she was in the beginning. She will never go backwards now.

03.01.2022 I love this and yes Sally you are shrinking . This is Sally’s updated results so far. 8 months passed and what an outcome.

02.01.2022 New week. New possibilities I remember when I used to get that pit in my stomach on Sunday nights. That dreaded feeling of Monday rolling around and already feeling exhausted before it has even started. ... On a Monday focused on Friday coming around again. We all know what it’s like to work for someone and hate it. But now, I’m feeling Excited for the week ahead because... 1. I get to celebrate with those who have changed their lifestyle around to a healthy one 2. I don’t know who it will be but there will be others I GET to look in the eye and ask....What do you WANT and WHY do you want it. 3. To provide a space & conversation where they can dream a little bigger about what’s possible for their health, relationships, financial options, choices & future and know that I have a solution for each if they choose. Helping others find their dream, step outside what they thought would be forever. Seeing them grow and believe in themselves is what lights my fire