LIVIN WA | Non-profit organisation

LIVIN WA

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18.01.2022 SOCIAL TUESDAY It is Day 2 of LIVIN’s Mental Health Week!! Social Tuesday is all aboutwait for itbeing social. For those of you who might experience a little anxiety around social events or consider yourself to be ‘introverted’, being social doesn’t have to involve wining and dining or planning and pulling together a memorable party, so please read on, this is relevant to everyone.... A key component of strong mental health is social support, but what exactly does this mean? Hit the link below, and choose your Social Tuesday challenge! https://bit.ly/36RRs8B #LIVIN #itaintweaktospeak #mentalhealthweek

15.01.2022 It's the last day of LIVIN's Mental Health Week... FOODIE FRIDAY! You are what you eat! Such an overused metaphor... but not too far from the truth. The food that you eat does affect your health both physical and mental health. You don’t need to become obsessive about your food consumption treating yourself from time to time to a Cadbury crème egg or a Lindt truffle can be great reward for effort but a simple understanding that what you put into your body can i...nfluence things like your energy levels, mood and even behaviour is good stuff to know. Find out more here: https://zcu.io/RUZ9 And... finish the week with a BANG with a couple of Foodie Friday challenges #LIVIN #itaintweaktospeak #mentalhealth #mentalhealthweek

11.01.2022 Day 4 of LIVIN’s Mental Health Week.... THERAPEUTIC THURSDAY! This whole week has been about the importance and effectiveness of daily self-care. You know, doing things each day that help you to relax and unwind, that help you to keep a healthy headspace. However, let’s face it, sometimes power walking (exercise) and talking to a best mate (social support) after 10 minutes of mindful breathing (mindfulness) won’t solve all the complex challenge’s life can throw at us that le...ave us feeling... shit! Please, we implore you to check out the following link and familiarise yourself with when and how to seek help: https://zcu.io/gZqd #LIVIN #itaintweaktospeak #mentalhealth #mentalhealthweek

10.01.2022 Day 3 of LIVIN’s Mental Health Week.... WIGGLE IT WEDNESDAY! Research shows that people who exercise regularly have better mental health and lower rates of mental illness. Some studies even suggest that for treating mild-moderate mental health conditions like depression, exercise can be as effective as chatting with a therapist and medication such a good reason to get out there and wiggle it. ... Your Wednesday challenge? Just Do it. Let’s not overcomplicate this! The best exercise for you is the type of exercise you will do on a consistent basis. Hit the link below to read more about exercise and your mental health. And... don’t forget to wiggle it! https://zcu.io/F88h #LIVIN #itaintweaktospeak #mentalhealthweek

09.01.2022 Thanks for repping @jaydevandijken #mentalhealthweek #itaintweaktospeak #kalbarri #natureswindow