Liv It Up Fitness in Alyangula, Northern Territory, Australia | Medical and health

Liv It Up Fitness

Locality: Alyangula, Northern Territory, Australia

Phone: +61 438 410 943

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

22.01.2022 Liv It Up fitness is changing location!!! I am very sad to let you all know that this will be my last transform fitness challenge here in a Gove My family and I are relocating to Darwin for work and will be leaving in 3 weeks time. We are very excited to start a new adventure but Im very Sad to leave all the wonderful people I have met here in gove I will finish both challenges I am currently running arvy/morning. Anyone from arvy that would like to join the mornings f...or the remainder of the challenge (3 weeks ) pls pm me for details. Lets make the most of the next few weeks!!! you have all done so well and I can not be more proud of everyone. BELIEVE that you can acheive your fitness goals and NEVER ever give up .!!!!!!! I look forward to pushing and helping everyone as much as i can over the next few weeks so you are all motivated and driven Thank you so much for all your support and participation. Many memories that I will always treasure Liv x

20.01.2022 I have often been asked about substituting food for other products available whether it's for weight loss, energy, building muscle or general wellbeing. My only answer is I would never substitute food for anything, and I would never encourage anyone else too either Healthy nutritious food is the best ingredient to keep your body , mind and soul healthy and happy ... I plan on expanding my services to not only guide you with your fitness goals but to help you with your lifestyle goals.. I'm super excited to be studying in 2018 to help as many people as I can achieve great health but for now please...... Keep it fresh and keep it real Liv x

17.01.2022 New shoes ... old me ! What inspires you to make a new start ? Or pick up where you left off ? Everyday is a new day whether you want to make small changes or big ones only you have the power Be selfish .. love yourself .. do what you love to do!! Be the best version of yourself by living a healthier happier life because that will spread to the ones you love. ... I look forward to my new journey in my new shoes !!! Watch this Space

10.01.2022 Heres some ideas for an oval workout : Equipment =4 x markers (use waterbottles / whatever ) 10 mtrs apart in a line Warm up - run around oval ... Drill 1 1st marker start 2nd marker = 15x squats ex 1 3rd marker = 15x push ups ex 2 4th marker =15 x crunches ex 3 Run to 2nd marker and complete ex 1 . Then run back to start. Run to 2nd marker complete ex 1 again then run to 3rd marker and complete ex 2 the back to start add ex 3 on to this round . Repeat 2/3 times Drill 2 Lunge walk to 2nd marker Frog jump to 3rd marker Back to start then partner towel around waist run to 4th marker 6 x sprints to end marker Stretch Liv x

07.01.2022 We are half way through Challenge 4 !! Anything these ladies cant do ??

06.01.2022 I love a challenge Soooo I have decided to do 100 burpees every day for 1 month !!! Whos with me ???? I dare everyone to do this with me , you dont have to do 100 , you can do 50 or even 25. I will be doing mine in sets of 10 to begin with. Having a 1 min break in between. ... Tag a friend to join you Liv x

05.01.2022 Looking to get fit? Have fun ? Be more active? Liv It up fitness starts boot camp classes from 19th Feb for the 1st time in Palmerston . Located in a breezy outdoor location with a playground for the kids too! Strength and cardio workouts combined to give you the ultimate burn work out ... All levels of fitness welcome!!! I a qualified PT fully insured and registered with Fitness Australia. I have successfully ran gyms and boot camp challenges for 6 years ... check out my page -Liv It Up Fitness. Please PM your interest and meet 10 mins prior to workout to quickly fill out forms. Tag a friend and like my page to go in the draw to WIN 10 free session card!!! Liv x

03.01.2022 Good afternoon !! Wanting to kick start your weekend feeling motivated chuck some music on clear a space in the lounge room 5min warm up - Dance like no ones watching 2x mins Leg swings , arm swings = great for getting those joints moving. ... no rest between sets just rounds . 12 or 15x Squats 12 or 15x push ups 12 or 15x lunges 12 or 15x burpees 1 min rest Repeat 2/3/4 times -depending on your fitness Now put some calm music on = stretch and meditate Liv x