Liv Fit Coaching in Frankston, Victoria | Product/service

Liv Fit Coaching

Locality: Frankston, Victoria

Phone: +61 403 133 083

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Coach

20.01.2022 It’s about time we kicked off the LFC studio with some group activities! After an unexpected start to the new year; with the heartbreaking loss of a good friend (no I didn’t openly discuss this as it’s still quite raw, but thank you to those who did know and offered support ), it’s time to put things in motion. I’m currently taking on clients in select times both at home at Studio LFC (south side of Frankston) and Anytime Fitness (Mitcham)... To celebrate my little home HQ I’m hosting a Bootcamp at 11am Saturday 6/2/21 followed by some homemade wood fired pizza $15 per person and places are LIMITED to align with current group restrictions, so if you’re keen let me know! This is NOT a weekly class, more so a HQ Initiation so you’re welcome to be a part of it (spaces permitting) This is just one of many activities to come for the crew I see F2F. Happy Sunday & I hope you’re all looking forward to the week ahead

09.01.2022 FREE 6 Week Surrender I wanted to start with something a little different ... Through continued development and some amazing Mentors and communities I’ve been so grateful to be exposed to Coaching around creating and having the best relationship with ourselves possible.... Yes, of course movement and nutrition focuses are key, as is mental health ... but I think there’s an aspect that underpins all of that that doesn’t get enough of a look in; emotional health. The subconscious driver behind literally everything we do, feeling, connecting and truely understanding all of the things that make us who we are. Often it’s not a matter of not knowing the what or the how (if you need support in that space I can also assist) it’s about connecting with why there is friction or resistance in the first place, then backing that with action to either *accept it* or *change it*. So I came up with this little Surrender ‘challenge’. It’s completely free, no strings attached. It’s also super simple, I’ve put the intended outcomes in and want to connect with people to learn about them and from them ... What are the stories (conscious or deeper) you tell yourself about why you are the way you are? Knowing what you know about those stories, what parts do you need to LET GO of (Surrender) in order to live as your authentic self? That’s what this is about :) So I’d you’re keen on knowing a little more as this explanation may be a little vague comment or DM me, fair warning people I want to get raw and actually get you instilling change from the inside out Also, if you don’t want to do it with us feel free to just give it a shot yourself - although in my experience talking these points through about yourself are a really powerful way to uncover some sh*t you may not have even known was there. Also please share around as it’s made for everyone and they can play along alongside you . #lfc #teamlfc #livfitcoaching #surrender #free #health #emotional #mental #physical #holistic

04.01.2022 It certainly has been a productive lockdown This has basically been my attire for its duration I don’t know what it is, but when you get your hands dirty and learn new skills to create something you have an idea behind (I won’t say ‘vision’ as theres times it’s been thought up as I go) it’s REALLY bloody rewarding.... There were times when I thought we’d be defeated; that it would never be done. When I was so tired after labouring and then working with clients (who are all incredible and actually helped lift my energy throughout this whole process ) - it was hard. I did learn some valuable things about myself in this build (which is still in progress ) 1 - no matter the problem you face there is ALWAYS a solution 2 - I’m can express genuine gratitude that I was able to be resourceful and experience joy along the way (trust me that’s a big thing for me) 3 - life is going to be filled with shit you think you can’t handle, always, so allowing those situations in your life to exist with a breath of CURIOSITY not ‘defeat’ or ‘inability’ is a much more liberating experience I’m yet to name the space, but for now it’s the ‘Studio’ I’m so grateful for those that helped make this possible, surely more progress pictures to come but for now I’m sitting back and enjoying what’s been created Big thanks to @ncfitnessaustralia @impact_fitness_installations, As well as Remy and Ron who both don’t have IG. #coach #studio #pt #health #fitness #play #hq #lfc #livfitcoaching #personaltraining #peninsula #frankston #lakewood #clients