LivLife Health & Wellbeing | Spa

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LivLife Health & Wellbeing

Phone: +61 421 011 496

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25.01.2022 Even more relevant today

23.01.2022 Now certified in nutrition and holistic gut health Now certified in nutrition and holistic gut health

22.01.2022 #foodforhealth #foodformedicine #healthyeating #healthyliving #healthmatters

20.01.2022 Movement = health

19.01.2022 My body knows what to do. Well-Being is natural to me. My Inner Being is intricately aware of my physical body. My cells are asking for what they need in order to thrive. And Source Energy is answering those requests.... ~ Abraham Hicks See more

19.01.2022 It is 'R U OK' day today. Sometimes we don't even know if we are ok ourselves, so check in with yourself too - sometimes people are just holding it together. Check in with anyone who might be having a hard time. This year, suicides and depression have increased due to the isolation and confusion of the world so compassion is needed more than ever. If you are not OK please reach out - you can always private message me if you need someone to help you talk through any struggles.... https://www.ruok.org.au/join-r-u-ok-day

18.01.2022 This stretch is great for stretching out the lower back..especially good after sitting for any length of time.

18.01.2022 Please NOTE dates have CHANGED for WORKSHOPS!!!! UpComing WORKSHOPS!!! SAVE THE DATES!!! Sunday the 29th of SEPTEMBER 'HEALTH HACK, 1-3.30pm... Working through 7 strategies & steps to overhauling your health. If you follow these steps for 30days, my guarantee to you, is improved health & wellbeing. Incorporating Yoga, Breathing, Nutrition & Lifestyle suggestions to IMPROVE sleep, eating habits, hormones, hydration, oxygen saturation, movement & pain. Hell you may even lose weight BUT mostly you will feel better. Sunday the 6th of OCTOBER 'YOGA & QiGONG, 9.30am-12pm Dan Anthony & I will be taking you through a guided breathing, Yoga, QiGong, meditation & group flow to balance Body, Mind, Heart & Soul. No experience needed & can give modifications. Will be a beautiful experience to connect with like minded folk & even though you will be working out your physical body, there will be plenty of Yin, to balance out all the Yang. Really excited for this COLLABORATION!!! Sunday the 27th of OCTOBER 'COMMON HERBS & MEDICINAL WEEDS, 1-3.30pm We will be covering everything from safe weed foraging, what staples to plant for eating, how to incorporate more herbs into your lifestyle from Infusions, fresh juicing, brewing, herbal oils & more. We will bring out the witches in all of us by crafting these beautiful plant allies into food, medicine & even make some plant magick. Sunday the 24th of NOVEMBER 'GUT HEALTH & DIGESTIVE WELLNESS, 1-3.30pm This one is all about improving the centre of your being, without good gut health we simply do NOT 'Thrive. Like Hippocrates said 1000's of years ago "ALL DISEASE BEGINS in the GUT. ~ All workshops are $40 p.p, ~ Deposit of $20 is needed to hold your place (spots are limited) please ONLY RSVP if definite. ~ All workshops, except the Yoga/QiGong are held at Natures Connection in Springfield. ~ You will be given a worksheet, light refreshments, lucky door entry, a load of information, a fun day, you may even make a new friend, and valuable, achievable & vital info to go from just surviving your day to THRIVING!!! Yours in Goodhealth Kerry Caudwell

13.01.2022 Walk for Health

12.01.2022 A great and fun way to get moving

11.01.2022 Connect with Breath

10.01.2022 There are a few appointments left for this months special spring offer of $60 for a 1hr treatment (normally $80)There are a few appointments left for this months special spring offer of $60 for a 1hr treatment (normally $80)

07.01.2022 #happysunday #relax #breathe #be #healthmatters #wellness #breath #stateofbeing

04.01.2022 Happy Monday Remember to take care of you

03.01.2022 Healthy eating made easy This little smoothie bowl took 10 mins to put together and is so delicious and nutritious... #mint #kale #coconut #mango #banana #grains #seeds #berries #protein #hemp #cleaneating #vegan #healthmatters #healthysnacks #livwell #livewell @uminabeachaustralia ... @centralcoastlifestyle @centralcoastaustralia See more

01.01.2022 We have so many broken systems - education, health, law, politics, food, culture, environmental. The truth is that it is all deeply interconnected and interdepe...ndent. Incremental change from within one system does not match the overall complexity. All of our systems need to start talking to understand the relational perspective. We need to attend to individuals, communities and then up into our biosphere if we are to make it to the next level of human evolution. Learning to manage complexity is key to solving complex problems. The information and voices coming out of indigenous communities, our youth, the arts, displaced beings and people living with a mental health issue are so valuable. I want to honor you and thank you for your contributions to the dialogue that's needed. My hope is that it remains a human impulse to care not because of a policy or procedure but because that is the natural impulse. Christie Wilson

LivLife Health & Wellbeing | Spa