Liv Nutritious | Alternative & holistic health service

Liv Nutritious

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25.01.2022 COMPETITION TIME ~ Your chance to WIN BIG TIME ladies with the @sculptbarrefitness ‘FEEL GOOD February 28 day challenge’ AND 1:1 Nutrition Consult and personalised meal plan with me @livnutrirous worth over $499!... Step 1: Follow both @livnutritious and @sculptbarrefitness Step 2: Like this post and tag 2 girlfriends. Step 3: Share this post on your Insta story or repost for bonus entry into the draw. This Competition is for EVERYONE. @sculptbarrefitness members, @livnutritious clients, those who have visited us in the past or who are yet try us out. What you WIN . 20 Classes in 28 days from 1st - 28th Feb AND 1:1 @livnutritious 40 minute consult with a 28 day personalised meal plan AND Nutrition & Healthy Habits Q&A event Thursday 30th January at 7pm. Enter to be apart of the home of boutique female health & fitness in Manly. Winner will be announced live on Wednesday 29th Jan at 5pm!! If your feeling lucky, pen that workshop date in your diary for next Thursday night at 7pm #wellnesscompetition #competition #healthcompetition #beautycompetition #inittowinit #nutrition #nutritionist #fitness #femalehealth #femalefitness #fitfood #holistichealth #eatright #eatrightnotless #competitiontime #healthmotivation #hormonehealth #sculptbarrefitness #livnutritious

24.01.2022 THIS.IS.LOVE Peanut + pumpkin stew Click on the link in my bio. It's just so simply satisfying and truely warms the cockles of my wholesome food obsessed heart. I hope you enjoy this life changing dish as much as I do If you aren't vegetarian / vegan ... this dish also tastes completely insane with chicken breast or salmon steak added to the mix.... Yum . . . . #satay #healthysatay #peanutstew #peanutbutterrecipes #nutbutter #nutbutterrecipes #simplemeals #simplerecipes #easyrecipes #onepancooking #onepanrecipes #easydinner #dinnerecipes #dinner #nutrition #nutritionist #veganrecipes #plantbasedrecipes #dairyfreerecipes #glutenfreerecipes #nutritionistapproved #sataycurry #curry #peanutcurry #goodfats #omega3 #stayhome #livnutritious

24.01.2022 Can confirm my career choice was the best decision I ever made for me...and perhaps for you one day too #femalehealth #malehealth #fitfood #fertilityfood #teenhealth #healthyhabits #foodrelationship #weightloss #healthylife #healthylifestyle #onelife #nutritionist #holistichealth #fitnessfood #healthybodyhealthymind #Balancedlife #nofoodguilt #noguilt #guthealthdiet #liverhealth #guthealthmatters #livnutritious

24.01.2022 Ok WTF is with this buzz food right now?! I mean I DO IT, but I hate to over complicate with fancy ‘superfoods’, it gets expensive AF & can add to the exhaustion of daily life..for real! So what is it exactly? Ok so, aside from being a form of yeast .. duhThe tasty gold flakes are a deactivated strain of yeast called Saccharomyces Cervisiae. Being deactivated means it’s no longer ‘living’ so can no longer ferment...meaning it’s kind on our gut It’s contains no gluten, wh...eat, starch, dairy, soy, corn or additives. . Health benefits Ok so keep in mind it does have benefits but it is only used minimally, meaning the benefits are a extra little nourishing boost ()NOT a cure for ‘leaky gut’ or muscular degeneration k?! I mean you’d need to eat a shit load which is not recommended! Right, so, it is a complete protein (great for vegans) is rich in B vitamins, copper and manganese and is a source of dietary fiber. This naturally beautiful combination providing a little additional energy, immune function and metabolism support. . Does make food delicious Being deactivated and free from many foods that are reactive, this product is the perfect swap for cheese & flavourings in cooking, especially for those who have allergies & intolerances, are plant based or those who just want to focus away from processed foods & towards the life giving light of a whole foods mentality (you’ll never look back PS!) . Cooking ideas Sprinkle on vegetables when baking to make them crisp & tasty like a wedge kinda vibe (me today). Top or add to vegan pasta sauces..if you’ve missed Mac’n’Cheese or pasta bake your on! Sprinkle on salads Sprinkle over avocado toast Add to your morning omelet Add to rice dishes for risotto like flavor Ok ok I’m yabbering now I just really wanted to put it out there because I am getting this question A-LOT.. because I know it tastes so good, your thinking how can it not be processed right I know I know! No tricks I promise but Promise me this, keep your meals simple, its great trying new things & finding inspiration however if you over complicate its more likely you’ll get sick AF of being ‘healthy' ya know?! See more

23.01.2022 Cooking.in.Captivity .. Ok I know, it’s only been 2 weekends... but tell me guys, who else kinda liked the home vibes of that weekend?! I mean, I’ve legitimately never ploughed through so much home Reno/house work ever! I’m just feeling so inspired without all the head noise of the daily Sydney grind. I’m not saying this to come across insensitive. I completely appreciate the pure heaviness of global situation that is truly devastating, no if’s or but’s about it, we are all... feeling it. it’s just so important to keep our heads held high & find the little silver linings amongst the pure madness of it all. Tell me, has anyone else noticed the birds chirping & the wind whispers of the trees just sounds more obvious than ever?! Minimal plane noise, minimal cars ... and then the knock on affect of lowering green house emissions Beauty continues & surrounds us all where ever we look, it’s time to stop and smell those beautiful budding roses at every single corner, with every single breath & acknowledge the world is in a process of natural healing... cause human race had majorly F’d it up! .. What’s that?! Enough of the rambling ... fancy a recipe?! .. As promised you will find the recipe from Saturday’s story cause so many of you asked for it!! .. Fruit & Nut Gluten Free Paleo Loaf >>>>>> head to my blog, it’s the latest recipe addition .. Also, my #cookingincaptivity will be focused on providing ultra simple wholefoods recipes using minimal ingredients on the premises to keep you from you leaving your homes for complicated and varying ingredients (excluding this recipe which does have a few bits & bobs) #silverlining #stayhome #immunehealth #glutenfree #glutenfreerecipes See more

22.01.2022 A harmonious relationship Just one reason why low-fat diets are completely below par on the modern health scale and just oh so circa 1999. Cholesterol, although produced endogenously is a lipid that is essential through dietary intake. Low fat, high carbohydrate diets are not only low in cholesterol but also clear cholesterol through the liver which is then converted to bile to be excreted.... Since the 90’s, a time where low fat diets were advised for heart heath and weight management, research has certainly evolved. This is JUST ONE reason why diets rich in fab fats are essential to your overall health. Cholesterol is a precursor for hormones such as Estrogen, Androgens (more on this another time) and notably vitamin D. Take note, despite its name it is not a vitamin but a hormone, where adequate levels cannot be achieved though nutritional intake. Vitamin D is a powerful anti-inflammatory that works to rid our bodies of infection and disease, for without cholesterol apt Vitamin D is not possible where frequent illness and serious diseases can result. Now how’s this for magic, as we age natural cholesterol increases in our bodies this is actually an innate protective mechanism because also as we age the production of free radicals also naturally increase (which cause disease and speeds up the 'maturing' process). Namely, it is cholesterol that help to provide protection against free radicals, is this not simply supernatural? #cholesterol #vitaminD #antiinflammatory #hearthealth #weightloss #nutritionadivce #disease #health #nutritiontips #nutritionist #nutritionistapproved #certifiednutritionist #healthcoach #nutritioncoach #holisticnutritionist #hormonehealth #diseaseprevention #fabfats #omega3 #organic #healthhacks #paleodiet #ketodiet #carbohydrates #mealplanning

16.01.2022 Oh hey there sugar .....Whats your sugar !?! ~~ The World Health Organisation recommends adults and children keep daily sugar intake to less than 10 per cent of their total daily energy intake... So what’s this? Let’s simplify.. this means no more than 26g / day. For some this may shock you a littlethis equates to 6tsp / per day which looks something like:... Commonly before clients see me: (Please don’t ever be ashamed, you are are not alone, this used to be me too!) Danone flavoured yoghurt + 2/3 uncle Toby’s muesli bar (If I’m being specific) OR 1/2 of a 375ml can of Coke OR 2 x 250ml gin and tonics (Most gin and tonics are more than 1 cup bare in mind) After clients see me: The focus is away from refined sugars so while I always educate meeting requirements of energy intake (This includes both under and over nutrition), I move away from counting refined sugar calories.. cause counting calories sux Generally naturally occurring sugars found in fruit are not included due to the antioxidant, fibre density health benefits. However like with all foods, mindful consumption is always required. 2 serves of fruit / day is a nice guidemore on the details of this another time. What is to minimized/avoided is packaged fruit juice, other sweetened drinks, alcohol, honey, essentially anything with added sugar.. meaning even if your baking includes coconut sugar or honeythese (although yummy & nutrient packed) will all have an affect on your blood glucose. Not kill joying here, please still enjoy! TIP When reading food labels look for roughly 5g or less / serve. Natural sweeteners - sorry no, so many reasons why. Totally a whole topic for the future. ‘Sugar’ is not evil, eating an apple or banana is not even close to the same as eating a bag of liquorish and gelato (sorry just thinking of my old habits where sugar had the green light and fat had the red).. confession 2... I used to love Diet Coke it was a summer holiday tradition! Of course there are going to be days where you will have more than the recommended intake, we are on this planet to enjoy lifehowever life is certainly best enjoyed with a healthy body & mindset.

16.01.2022 Brussels Sprouts An A-Game veg that I am completely obsessing over right now. Of course they provide ample fibre, nutrients/being a member of the cruciferous veg group means they are the ultimate support for your liver and gut health. Guys, if you don’t them already trust me, your long term health will thank you for diving right-on-in, head first into this green goodness . It seems my clients either love with a passion, or deeply hate them .. mostly due to some horrific f...orce-fed child hood memory (who are you?) I’ve had 100% success with hate-to-love conversion with these simple methods. Give it a go, you will soon see why! You build on these methods down pat. Sauteed: In a fry pan over medium- high with garlic and oil for 10 mins, season with salt and pep a squeeze of lemon juice, gently stir and serve warm Roasted: Combine Brussels, oil, pepper & lemon juice in bowl. Spread evenly on a lined baking dish and roast on 200 degreees (preheated) for approx 15mins or until lightly browned. Steamed: Steam Brussels in pot of boiling water on the stove top for 6-8 minutes. Place warm sprouts in a bowl and season with salt, pepper, butter/ghee/coconut oil and lemon juice. Braised: Heat oil in fry pan, add garlic - cook for 1 min. Add the B Sprouts and cook for 2-3 mins. Add in chicken or vegetable broth + garlic, reduce heat to low and cover. Cook heat for 15-17mins then season with salt and pepper. #brusselsprouts #eatgreen #eatyourgreens #loveyourliver #guthealth #greenlife #plantbased #nutrition #nutritionist #holistichealth #cookingtips #healthtips #womenshealth #detoxyourbody #detox #eatclean

12.01.2022 Ok just call me Kale .. cause I have so much of it I am trying new ways to bring it to life On kale: You might remember it being the fad ‘superfood’ a few years back. It is a great leafy green, as are all leafy greens. All are ultra high in non heme iron, vit C, chlorophyll and is an alkaline form of calcium + many other winners including fibre it is just so rich in fibre .. remember your parents say ‘eat your roughage’? No, perhaps that was just my mumma Margot .. ...well anyways .. this is to get your guts moving which kale does in a big way. This can be issue with many as the rough layer of the kale leaf is quite tricky for our bodies to break down and can cause some serious gas and bloating. For this reason you should always massage or cook it up to break down this tough cell structure and also brings out the flavour. Hence the kale chips and kale quiche this week. So here’s another biscuits with kale Berry burst green biscuits 1/2 cup kale chopped ultra fine 1/2 cup frozen blueberries or raspberries (or a mix) 1 batch of sweet chia ‘eggs’ ( 2 tbsp. chia seeds with 3 tbsp. water + 3 tbsp. maple syrup mixed together and set aside for 10minutes) 1 tsp. vanilla bean paste 1 tsp. Cinnamon 1/3 cup coconut flour 2 tbsp. Desicated coconut 1 tsp baking powder Preheat oven to 180 and line baking tray with paper In a large bowl mix the kale, cinnamon, coconut flour, desiccated coconut and baking powder. Then add the sweet chia ‘eggs’ and vanilla bean past, stir to combine Next add the berries and gently fold through. The mix should be nicely congealed. Shape into about 8 round cookies, place on the tray and bake for 25minutes or until lightly golden. Gluten free, dairy free, egg free but full of flavour, good fats, fibre & protein for ultra satisfying snack that feels a little like a treat . . . . . . #glutenfree #eggfreebaking #ketorecipes #paleorecipes #dairyfreerecipes #veganrecipes #healthybaking #biscuits #eatgreen #kale #cookingwithkale #blueberrybiscuits #nutrition #nutritionist #nutritionistmanly #manly #healthyfood

12.01.2022 ‘Homefluencers’ have been getting their dose of Omega 3s during COVID-19 to support our Australian Sustainable Barramundi farmers! We engaged influencers and ...top chefs like Scott Gooding Chef Tom Walton Darren Robertson's Eat Trip Maddi Wright Tasia & Gracia- My Kitchen Rules @teozambo The Fit Foodie Cassey Maynard @danivenn Dietitian Approved Liv Nutritious to take up the challenge to cook a healthy / quarantine friendly dishes and share on their social media pages using Aussie barra! #askforaussiebarra See more

12.01.2022 You what’s F’ing nuts I, mean apart from the loo paper sitch obvs... A) Super-markets are a true scene out of a doomsday film & B) There is so much FRESH PRODUCE available & all the F’d frozen food is sold out! Why do people automatically reach processed foods?!.. news flash, soups and stews can be made & frozen SHOULD we need to go into complete lock down (which we are not yet despite what the media keeps headlining). Here’s an ultra quick whip up I created, ready in just 1...5minutes. Serves 4. Can be frozen. & 0 processed junk, + is a complete a game anti-antiflammatory immune booster which is what our health care system needs for us to do now more than everTo lower the risk of illness & disease, not to add to by ruining your insides .. sorry, on a major rant I know . . A-Game thick & delicious. Top notch people! WHAT U NEED 1 whole pumpkin de-skinned & diced (i used a whole Japanese pumpkin that I scored from the incredible @parisiaustralia .. where there is so much fresh produce available . 1L of vegetable stock 1 fennel diced (fonds removed). 1/2 cup cashews 1/2 - 1tbsp curry powder (personal choice) 4 garlic cloves 1 tbsp. Coconut oil chili, dried garlic & pesto to top ALL U NEED TO DO Add all ingredients except the stock to warmed large pot. Cook for 2 mins Add stock and bring to boil Simmer uncovered for 10mins Add to food processor & pulse until smooth. That’s it!!! Serve warm or freeze for 1 month. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #wholefoods #simplerecipes #vegan #dairyfree #glutenfree #simplify #noprocessedfood #homecooking #0waste #sustainableliving #sustainablefood #healthyfood #easylunch #lunchideas #soup #souprecipe #healthydinner #dinnerideas #nutritionist #nutrition #nofusscooking #nutritionistapproved #livnutritious

11.01.2022 Just to clarify ... for the love of soul, gut & butt Ok ok you guys may think I’m the lamest / not creative nutritionist after yesterday’s story...I just want to clarify this creation was not regular old PNB toast .... although there is truly nothing wrong with that, l let me tell you! This is what I put together in place of regular toast, because let’s face it bread is hard to come by ATM & well I don’t know about you but while I’m struck inside I fancy keeping my healt...h in tact (both soul, gut & butt ), eating copious amounts of bread will not hell that situation . Sweet potato toasts in place, which tastes epic and is beaming with nutrients .. vitamin A I particularly being a crucial for your everyday wellbeing and immunity right now. I’ll save you the science on why for and just spill the recipe.. not that it really needs one FYI.. breakfast served! . All you need is . 1 small sweet potato cut into ‘toasts’ about 1.5cm - 2cm thin Cinnamon & sea salt to sprinkle 2 tbsp. nut butter of choice Fruit of choice chopped I sprinkled cacao nibs, bee pollen and maple syrup over the top C R E A T E ~ preheat oven to 220 ~ place sweet potato toasts on lined baking tray & sprinkle with cinnamon & a ball dash of sea salt. ~ cook for 20 and then turn, cook for another 10 or until golden (careful not to burn) ~ Remove from oven and smear over Nut butter & toppings of choice! #nutbutter #pnb #peanutbutter #toastparty #partyforone #simplebreakfast #healthybreakfast #immunesupport #vitamina #guthealth #simplerecipe #quickmeals #fastfoodketo #fastfood #veganrecipes #plantbasedrecipes #plantbased #vegetarianrecipes @picspeanutbutter See more

09.01.2022 One-Pan Tempeh Bolognese W/ Spicy Kale Crisps . Perhaps your thinking ... why would anyone want to mess with a good ol' tradish spag bowl dish?? I just want to clarify, I am not vegan or plant based but I AM PLANT FOCUSED meaning dedicated to foods that stem from our beautiful earth...my meat intake is only of sustainable sources at just the minimal amount required to meet my personal health requirements . I could eat spag every night so for this reason tonight I have us...ed tempeh... on the taste, well Pete didn’t notice it wasn’t meat LOL and on the crunch, well it just takes a regular dish to a whole new level of amazing. On that note, there are so many processed vegan 'meats' available. Please please do not buy these ever! I think it should be obvious that if the Golden Arches are doing it, then you shouldn’t.. please please stick to the beans and tempeh basics, these being unprocessed thus being umpteen times better for your overall health...I'm honestly not sure why a simple whole food has to be turned into something processed ... crazy no?! On the reverse of this, keep in mind Tempeh is a phytoestrogen which has both pro's and cons >>head over to the blog for more on this + the super simple & delicious recipe Link in my bio

09.01.2022 Simply Fresh Banana Smoothie Makes 2 ~ 1 cup coconut milk or water ~ 2 Tbsp. Coconut yoghurt ~ 1 large frozen banana ~ 2 pitted dates... ~ Small handful of fresh mint leaves ~ 3 Tbsp hemp seeds or scoop of hemp protein (optional) ~~~~~~~~~~~~~~~~~~~~~~~~~~ #snacktime #smoothierecipes #smoothietime #bananasmoothie #smoothies #breakfastsmoothie #nutritionistapproved #wholefoods #breakfastideas #simplebreakfast #nutritionist #fitfood #fitfoodie #fitness #plantbased #livnutritious See more

08.01.2022 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Truth, I unintentionally a consumed an undisclosed number of these this AM... Upon reflection of ingredients I reasoned with myself this was in fact a good move ... kinda making them more breakfast, less snacking style... meaning I have aptly named them ‘breakfast cookies’ Enjoy L x ~~~~~~~~~~~~~~~~~~~~~~~~~~ ... 2 Tbsp chia seeds with 5 Tbsp water - set aside to ‘gel’ 1 medium banana mashed (about half a cup) 1/2 Cup of almond or peanut butter (or any good quality not added junk nut butter) 1 tsp. Vanilla bean paste or pure extract 2 tbsp. Melted coconut oil 3 tbsp. Maple syrup 1/2 tsp. Baking soda 1/2 tsp. Baking powder 1.5 cups whole grain oats (I used 5 grain mix) 1 cup almond meal Pinch of sea salt 3 Tbsp. Roughly chopped nut of choice (I used macadamias) 1/2 cup sulphur free dried fruit ( I used mix of blueberries and apple because I have a dehydrator and always have a mix of dried fruit in the cupboard). Preheat oven to 180 Combine chia mix, mashed banana, nut butter, vanilla, melted coconut oil, maple syrup, baking powder, baking soda and salt. Mix well. Add oats, almond meal, stir through to make batter sticky Add nuts and dried fruit. Pop in the freezer for a quick 5 minutes. Meanwhile line tray with baking paper. Using a soup spoon, spoon mix onto tray. Makes about 12. Press down lightly on each. Bake for about 25 minutes or until golden on both top and bottom (check half way through and rotate if necessary.. & careful not to burn) Rest for 5 minutes, serve warm. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #breakfastcookies #breakfastbaking #healthybaking #dairyfree #dairyfreerecipes #eggfreerecipes #eggfree #veganrecipes #vegan #breakfast #quickmeals #nutritionistapproved #nutritionist #fitness #nutritionplan #mealplan #mealprep #healthfood #wholefoods #homecooking #healthysnack #snacktime #livnutritious See more

07.01.2022 Mood boosting smooth This creamy chocolatey dream is made with foods that rich in B6.. a primary vitamin that is the cornerstone of literally lifting your sprits Vitamin B6 plays an important role in mood regulation & hormone balance.. heres a little breakdown on why.... On mood: This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid. On female hormone health: Vitamin B6 is essential for the production of the corpus luteum and therefore, the production of Progesterone. Vitamin B6 is also necessary for the liver to metabolize and break down Estrogen. Through these metabolic pathways, Vitamin B6 will help to increase Progesterone and clear excess & synthetic estrogen. Cravings & pregnancy nausea: Essentially, this is the ultimate craving satisfier .. & for those who are pregnant & feeling a little nauseous...B6 foods are totally where it’s at...this smoothie will satisfy you while calming the nervous system & reducing nausea big time! Promise 1 tbsp. @mayversfood Cacao super spread 1 tbsp. Chocolate flavored vegan or collagen based protein. Or raw cacao powder + 1 date 1 cup of coconut water. 1 frozen banana. 1 tbsp peanut butter. 1/3 cup frozen raspberries Small handful frozen spinach. #cravings #moodbooster #appetite #noguiltfood #respectyourappetite #mood #liftyourmood #guthealth #hormonehealth #happyhormones #fertilityfoods #femalehealth #femalenutrition #holisticnutrition #brainfunction #nutrition #nutritionist #livnutritious

04.01.2022 Vegan curry-in-a-hurry Prep time: 5mins Cook time: 20mins max Serves: 3-4 extremely lucky people For the curry sauce:... 1/2 Japanese pumpkin cut into small squares (skin off) 1.5 cups of vegetable broth + 1/2 cup water 1/2 cup of cashews 2 large garlic cloves diced (or 4 small ones) 1 Tablespoon curry powder Juice of half a lime Curry filling | You could really use any vegetables you wish 1/2 cauliflower head chopped into florets 1 broccoli head chopped into florets 1 large zucchini chopped into half and then sliced into 1cm pieces 1 large carrot cut as zucchini 1 tablespoon of coconut oil I used buckwheat soba noodles but feel free to use what you like! 400g can of chickpeas salt and pepper Toppings Coconut yoghurt Garlic sauce Sesame seeds Shredded kale or seaweed Extra squeeze of lime Heat the coconut oil a large pot over medium, add a generous few grinds of salt or a large pinch + pepper. Add the carrot and cauliflower and cook for about 4 minutes. Now add the remaining vegetables and chickpeas and continue cook on medium heat for another 5 or so minutes (the remaining cook faster so if you prefer your vegetables more crunch than soft adjust your cooking time according to your preference) Meanwhile: Place all the sauce ingredients excluding the lime into a pot. Bring to boil, then simmer until pumpkin and cashew are soft. Now add the lime juice. Place into a food processor and blend until the sauce is smooth. Add the sauce to vegetables and simmer on low for around 5minues Cook the buckwheat noodles (or noodle/grain of choice). Serve noodles into bowls, ladle the deliciousness over. Optionalss: Top with a dollop of coconut yoghurt, a smear of garlic sauce, some shreds of seaweed and a sprinkle of seeds #curryexpress #curry #vegancurry #quickdinners #dinnerideas #easymeals #nutrition #nutritionist #nutritionistapproved #plantbased #vegan #nourishbowl #nomnom #yummy #dinner #mealprep #healthycooking #homecooking #wholefoods #livnutritious

01.01.2022 Vegan curry-in-a-hurry Prep time: 5mins Cook time: 20mins max Serves: 3-4 extremely lucky people .... For the curry sauce: 1/2 Japanese pumpkin cut into small squares (skin off) 1.5 cups of vegetable broth + 1/2 cup water 1/2 cup of cashews 2 large garlic cloves diced (or 4 small ones) 1 Tablespoon curry powder Juice of half a lime Curry filling: (You could really use any vegetables you wish ) 1/2 cauliflower head chopped into florets 1 broccoli head chopped into florets 1 large zucchini chopped into half and then sliced into 1cm pieces 1 large carrot cut as zucchini 1 tablespoon of coconut oil I used buckwheat soba noodles but feel free to use what you like! 400g can of chickpeas salt and pepper Toppings: Coconut yoghurt Garlic sauce Sesame seeds Shredded kale or seaweed Extra squeeze of lime Heat the coconut oil a large pot over medium, add a generous few grinds of salt or a large pinch + pepper. Add the carrot and cauliflower and cook for about 4 minutes. Now add the remaining vegetables and chickpeas and continue cook on medium heat for another 5 or so minutes (the remaining cook faster so if you prefer your vegetables more crunch than soft adjust your cooking time according to your preference) Meanwhile: Place all the sauce ingredients excluding the lime into a pot. Bring to boil, then simmer until pumpkin and cashew are soft. Now add the lime juice. Place into a food processor and blend until the sauce is smooth. Add the sauce to vegetables and simmer on low for around 5minues Cook the buckwheat noodles (or noodle/grain of choice). Serve noodles into bowls, ladle the deliciousness over. Optionalss: Top with a dollop of coconut yoghurt, a smear of garlic sauce, some shreds of seaweed and a sprinkle of seeds #curryexpress #curry #vegancurry #quickdinners #dinnerideas #easymeals #nutrition #nutritionist #nutritionistapproved #plantbased #vegan #nourishbowl #nomnom #yummy #dinner #mealprep #healthycooking #homecooking #wholefoods #livnutritious