Liz McMillan in St Kilda, Victoria | Nutritionist

Liz McMillan

Locality: St Kilda, Victoria

Address: Fitzroy St 3182 St Kilda, VIC, Australia

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Likes: 155

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• Grocers
• Naturopath
• Nutritionist
• Health Food Shop

25.01.2022 This study shows kids have better wellbeing and self esteem, less emotional and peer problems with healthy eating including fish 2-3 times/week, plenty fresh fruit and veg and low sugar. So you really are what you eat both physically AND mentally.

24.01.2022 I may have mentioned once or twice how fascinated i am with the research into the microbiome. Blows me away

21.01.2022 We all know that regular exercise is key to living well as we age right? It certainly helps to have a bit of research to back that up though!

21.01.2022 Gluten free japanese pancakes with leftover ham and turkey = family winner. ( I'm a little bit stoked with myself for that effort quite frankly)

19.01.2022 Tree therapy. So simple. Even in the city, there are beautiful places to seek some green leafy time #mindtherapy #soultherapy #bodytherapy #royalbotanicgardens #yarrariver #melbourne #springsunshine #treetherapy #gohugatree #southmelbourne #naturopath

18.01.2022 Sun came through! Perfect for escaping out with the dog and discovering the neighborhood #lovemelbourne #homeagain #autumndays #chill #exercise #naturopath #freshairandfreedom #pettherapy #ripponlea

17.01.2022 'Runner's high' attributed to an increase in naturally-occurring endocannabinoids our bodies can produce, as opposed to opioids and endorphins, might be involved in the euphoria or ‘high'. And may also be the reason you get the munchies post run! I also love that Michael Mosley admits he has never experienced a 'runner's high' and nor have I. Mountain biking high maybe..

17.01.2022 The continuing information gleaned from ongoing study of the microbiome is just breathtaking.

12.01.2022 I was just thinking it was time I participate in what seems to be an essential Iso activity. Aaand Danny has to make sourdough bread for his kitchen-garden class! This is our starter! Of course, I've opted for the challenge of a gluten-free buckwheat one. I'll keep you posted!! #glutenfree #isogoals #glutenfreesourdough #cookingwithkids #fingerscrossed #bakingisgoodforthesoul #glutenfreesourdoughstarter

11.01.2022 Just Eat Real Food! Made and cooked with love. It really is worth the extra effort.

09.01.2022 I made marshmallows! #gelatin #honey #coconutsugar #fluffygooeygoodness #tapiocaflour #simpleasthat

08.01.2022 Yep. I say thank you a good few times a week. Good quality dark chocolate. Yum!

08.01.2022 These are yum! Use vegan cream cheese as the recipe suggests, normal cream cheese, hommus or whatever. And in my home these come with flying actions and bug noises to complete the scene. Much to my 8 year old's bemusement

05.01.2022 What I love about this naturopathy gig is that the learning never stops ..to ensure best patient outcomes. This was how I spent last Sunday. Thanks Mediherb #mediherb #naturopath #continuallearning #health #melbourne #evidencebasedmedicine

03.01.2022 Physical activity and fun = winner combo! Happy weekend lovely people :)

02.01.2022 Yeah so..not especially healthy but hey could be worse! Pretty yummy treat! Gluten free lemon yoyos

01.01.2022 nature's nuture #autumn #nofilter