Liz Newton Dance Academy in Carnarvon, Western Australia | Sport & recreation

Liz Newton Dance Academy

Locality: Carnarvon, Western Australia

Phone: +61 402 034 541

Address: 1/14 Egan street 6701 Carnarvon, WA, Australia

Website: http://www.liznewtondanceacademy.com

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• Sport & recreation
• Dance studio
• Dance school

25.01.2022 12pm today - Dumbbell strength routine & 5:45pm Dance Fit Air con is cranking and it’s lovely and cool in the studio!12pm today - Dumbbell strength routine & 5:45pm Dance Fit Air con is cranking and it’s lovely and cool in the studio!

25.01.2022 December just doesn’t feel the same without the annual LNDA concert... but as much as I’m sad and missing my beautiful students at this time, I’m also grateful for all of the amazing times that we did have together Gosh what a wild ride it was! So much fun so much happiness I’ll always look back on these memories with so much love and appreciation wishing all of my Carnarvon family a very merry Christmas

24.01.2022 KIDS BOOTCAMP is on again Today 3-3:45pm at Baxter Park. We had a huge group on Tuesday! Please rsvp so I can cater for afternoon tea xKIDS BOOTCAMP is on again Today 3-3:45pm at Baxter Park. We had a huge group on Tuesday! Please rsvp so I can cater for afternoon tea x

24.01.2022 One month tomorrow since this incredible day happened when we did a triathlon in Carnarvon Missing my challengers and all of my fitness tribe so much! Hope you’re all still exercising everyday and working on your goals! Always here if you need any motivation or help x x

23.01.2022 It’s not a chore - it’s a blessing to have the ability to exercise and take care of your body. That’s the way I’ve always seen it Looking forward to another big week Shred Monday and Friday 5:30am and Wednesday 5:45pm... Pilates Monday 6pm, Tuesday and Thursday 5:30am, Wednesday 12pm, Thursday 6:30pm and Saturday 8am Step Tuesday 6:45am and Thursday 4pm Weights Tuesday and Thursday 12pm and Thursday 6:45am. Dance Fit Tuesday and Thursday 5:45pm and Wednesday 5:45am See u soon x

23.01.2022 Crankin Shred Class this morning room was packed and energy was awesome Man I’m going to miss these guys !

21.01.2022 Hey guys I’m taking a little break with my family over the school holidays Shred is on tomorrow then I’m away Classes resume Monday October 12th. Look forward to seeing you all then. Have a great couple of weeks. Thanks for an awesome Term 3 x x x

21.01.2022 I totally agree with this What your body can achieve comes down to what your mind believes. I was so inspired by a recent conversation with one of my ‘challengers’; I asked her how she feels the challenge has benefited her health and she replied that before she started,she never believed she could do any jumping moves, so she never tried, but that since doing the high intensity classes for the challenge (shred and dance fit) she’s been amazed to find that actually she ca...n jump! And she’s super stoked and now loves these classes! Success comes down to how much you believe in yourself and how much you’re willing to TRY! You gotta believe in yourself and go for it!!

21.01.2022 Come hustle for that muscle SHRED tonight 5:45-6:30pm. Love finishing hump day with this epic workout See ya there ! !

20.01.2022 So many great classes to choose from There really is something for everyone New people are always welcome. Start your week with a bang at Shred tomorrow 5:30am or finish your Monday with a rejuvenating Pilates class at 6pm See u soon x x

19.01.2022 Happy New Year everyone Thank you so much for your support throughout 2020 Wishing you all much love, happiness and prosperity in the New Year and look forward to seeing you on Zoom for some awesome workouts soon! Liz xo

17.01.2022 Hey guys, Just sharing the current timetable for classes Can’t wait for dance fit tonight! See ya there

17.01.2022 Another massive week of fitness and fun at LNDA coming up! SHRED tomorrow morning 5:30am and Pilates at 6:15pm. I also have one PT spot open in the arvo tomorrow if anyone is keen to give it a go All classes on as normal for the week - check out the timetable further down this page ... See you soon!

17.01.2022 It’s not about the destination, it’s about the journey If we can avoid the mindset of ‘I’m doing this to lose weight’ and instead think ‘I’m doing this because it feels good and it’s good for me ’ then we will enjoy the process of becoming fit and healthy so much more it’s ok to be dedicated to your health and fitness! To prioritise it. After all, we only have one body, so we need to take care of it! See you on the mat tomorrow for Pilates at 5:30am, weights at 6:45am, dance fit at 5:40pm and Pilates at 6:30pm

17.01.2022 Nothing beats those post Pilates class feels You’ll walk out feeling taller, stronger and ready to take on the day Pilates is on tomorrow at 5:30am x would love to see you there x

16.01.2022 Throw back to some of the incredible times we had working out in the LNDA studio. Gosh I miss you guys!!!!!

16.01.2022 Pilates is on tomorrow morning at 8am No better way to start your weekend than with a rejuvenating, low impact Pilates class that energises the body and calms the mind

15.01.2022 A reminder that Group Weights is on tomorrow morning and I’m giving away a $50 LNDA Voucher to one lucky person at this class We have a fun circuit tomorrow using dumbbells, kettlebells and medicine balls. Can’t wait

15.01.2022 WOW The November Challenge is almost full!!! This is the first time I’m advertising and there are already only 5 spots left! Word is spreading about how awesome these Challenges are and how incredible the results are ... If you’re keen to score one of these last few remaining places in the November Challenge, comment or PM ASAP! Over 65 group fitness classes included Personalised nutrition and exercise program Challengers Only fitness sessions every Sunday in November Amazing healthy cooking workshop included $200 until October 1st and $250 after that. It’s gonna be an incredible month of fitness, healthy eating and Smashing Goals

14.01.2022 Group weights classes tomorrow! 6:45am and 12pm. Please rsvp x All ages and fitness levels welcome. Everything is modifiable you suit individual needs. This class is great for increasing strength and improving muscle tone it’s also really fun!

14.01.2022 Pilates is on tomorrow morning at 8am at the studio. I love Saturday mornings! Pilates, markets and a stroll around our beautiful town see you there xPilates is on tomorrow morning at 8am at the studio. I love Saturday mornings! Pilates, markets and a stroll around our beautiful town see you there x

14.01.2022 Super excited to share the Term 4 timetable with you guys For the first time ever, Dance Fit is going to be on in the morning!!! What a great way to start the day Wednesday at 5:45am. There are also now going to be three classes where you can bring your bubs - Tuesday to Thursday at 12pm. ... Classes re-commence on Monday October 12th. Can’t wait

13.01.2022 Looking forward to another busy week of classes starting with Shred tomorrow at 5:30am

12.01.2022 Rachael starts up this Monday The time table looks great! Wish I was there to do some of these classes!!! Best of luck Rachael Baxter

11.01.2022 Exercise - it’s about so much more than the physical benefits Exercise improves mental health in many ways and helps you feel happier, less stressed and anxious and more confident and calm. Come down to LNDA tomorrow for Pilates at 5:30am, Step at 6:45am, Weights at 12pm or Dance Fit at 5:45pm and enjoy the endorphin boost of an awesome workout

09.01.2022 Missing my VonTappers

09.01.2022 Thanks Gascoyne Office Equipment for the awesome new poster Just a reminder that there’s no Pilates this Saturday as my Challengers and I will be running a half marathon Wish us luck! X x

09.01.2022 I just love this No point worrying about the time that has passed that you didn’t regularly workout, all that matters is the decision to start from today and create positive change for your health and fitness. It’s never too late x Pilates tonight at 6:15 pm

08.01.2022 As I head into a two week break I’m feeling very grateful for the fun we’ve shared together over the past few months at LNDA The Challenge was such a wonderful experience and it was so incredible to see so many people Smash their goals Here are a few of my favourite Challenge snaps The next challenge is in November and is already almost fully booked I absolutely can’t wait !!!

07.01.2022 The biggest of congratulations to these amazing women on completing the Liz Newton Pilates and PT 6 Week Ultimate Fitness Challenge!! I’m so proud of all of the Challengers and absolutely blown away by their results!! It’s been an incredible experience! A special shout out to the winners - Debbie Willis taking out first place in the Challenge with a weight loss of almost 14kilos (and a total of 31 kilos since May!!) and Catherina and Sarah taking out second and third place.... What an incredible experience it’s been to see these women transform themselves over the last six weeks! Well done to all of my challengers! You have all made me so proud!! I couldn’t imagine a better job in the world than helping people become the best version of themselves! Truly the most rewarding feeling in the world! Well done everyone! A special thanks to my beautiful friend Candace Prerad for helping me throughout the challenge - at all the weigh ins and cooking workshops, with setting up for the big party last night and always letting me bounce ideas off and providing support and encouragement. I couldn’t do it without you Candace, thank you!

07.01.2022 Pilates is on tomorrow 8-9am Come down for a rejuvenating class suitable for all fitness levels. New people welcome x x

06.01.2022 My apologies guys but Pilates will not be on today at 12. Weights tomorrow at 12 will definitely be on, see you then My apologies guys but Pilates will not be on today at 12. Weights tomorrow at 12 will definitely be on, see you then

06.01.2022 Just a reminder that there are no classes on this evening. Classes start again tomorrow morning with Pilates at 5:30am and Step at 6:45am then weights at 12pm. ...Look forward to seeing you there :) If you could please rsvp for classes that would be great Thank you Also, if you have some classes left on your group class package, please come in and use them over the next couple of weeks There are still 12 classes on each week for the next two weeks so lots of opportunities to get some great workouts in before the silly seasons hits Liz x

06.01.2022 It’s a sign you should workout tonight Dance Fit at 5:45pm and Pilates at 6:30pm These two classes plus Shred tomorrow morning are the last classes before I go away for 2 weeks! So get your butt to the studio and do some awesome workouts before I’m off

05.01.2022 After a very quiet few months at LNDA class numbers are finally starting to pick up again! To celebrate, I’m doing a Give Away! One lucky person from EACH of the following classes will win a $50 LNDA Voucher to be used on any group classes! Dance Fit TONIGHT, Pilates tomorrow morning and Group Weights Thursday morning. ... Grab your ticket at the door!!

05.01.2022 Kids Fitness Bootcamp is on Today 3-3:45pm at Baxter Park! Heaps of fun activities from exciting obstacle courses to dance, Acro & races Afternoon tea is also provided Kids Fitness Bootcamp is on Today 3-3:45pm at Baxter Park! Heaps of fun activities from exciting obstacle courses to dance, Acro & races Afternoon tea is also provided

05.01.2022 Hi everyone, The LNDA November Fitness Challenge finishes this Sunday and as a last hoorah we are doing a triathlon! I’m going to take the day off on Monday November 30th to allow myself (and all of the challengers) some rest and then as of Tuesday I’m winding back the class schedule slightly to allow for some time to get ready to leave in mid-December :( Please find below the class schedule as of Tuesday December 1st ... Mondays 5:30am Shred & 6pm Pilates Tuesdays 5:30am Pilates, 6:45am Step, 12pm Weights Wednesdays 5:45am Dance Fit Thursdays 5:30am Pilates, 12pm Pilates, 4pm Step and 5:45pm Dance Fit Fridays 5:30am Shred Saturdays 8am Pilates Please wish us luck for the Triathlon this Sunday! Look forward to seeing you all at classes over the next couple of weeks

04.01.2022 Pumped for another week with 3 dance fit sessions Absolutely love the atmosphere in this class - doesn’t even feel like hard work, yet it’s probably physically the toughest class I run! Get ready to burn hundreds of calories and feel like a million bucks dancing and jumping around to some awesome tunes! Please rsvp See you there ... *The workout goes for 40 minutes then we stretch for an additional 10 minutes at the end x

04.01.2022 Wishing everyone a wonderful weekend Don’t forget to find some time to do something for yourself A nice walk along the fascine or the beach. An hour of yoga or Pilates. A run. Meditation. Art. Cooking. Coffee with a friend. Whatever it is that fills your cup, find time for it xx

04.01.2022 This just popped up in my Facebook memories and it reminded me to let you know that Pilates is on tomorrow morning from 8-9am at LNDA

03.01.2022 Gotta love a good fitness meme featuring cute puppies Another big afternoon today at LNDA 12pm - Weights - this is not a body building style weights class I call this class ‘lady weights’ because it’s designed to increase lean muscle mass and improve definition and tone without creating ‘bulky’ looking muscles ... 4pm - Step - ok so this class is a little mental. Very high intensity and loads of fun! 5:45pm - Dance Fit - which is a weird name for it really because it’s actually mostly just HIIT and body-weight cardio moves done in rhythm to dance music 6:30pm - Pilates - where we turn the lights off, listen to peaceful music (Taryn Duncan says it sounds like 1970’s porno music ) and enjoy a challenging yet very rejuvenating workout focusing on core activation and breathing. See u soon at LNDA

01.01.2022 A lot of people say to me ‘I don’t have time to exercise’ .... but it’s not about ‘having’ time for exercise, it’s about ‘making’ time for exercise. If it’s important - you’ll find a way. And exercise is more than important! It’s absolutely essential for a healthy body and mind so I encourage everyone who is ‘too busy’ to exercise, to consider where there may be opportunities for you to rearrange your schedule to allow for 30 minutes to an hour hour of exercise ea...ch day. Maybe you could prep the school lunches the night before so that you have more free time in the mornings? Maybe you could ask to start and finish work slightly later once or twice a week to be able to come to a morning class? Maybe some week night meals could be pre-prepared on the weekends so that it’s easier to get out in the evenings to a class or to the gym? Where there’s a will there’s a way It can feel really challenging to find the time, but it can be done. And it is so worth it. Pilates is on tonight at 6pm, then tomorrow morning we have Pilates at 5:30am and Step at 6:45am. New people are always welcome

01.01.2022 Came across this quote today and it was perfect timing Such a great morning with a busy Pilates class and step being full too - thanks guys. It’s hard not to feel sad that I won’t see your beautiful faces everyday! But I’m so grateful for our time together! Still don’t know the exact date that I’m leaving but I’m busy working out ways to keep you all fit and moving even when I’m not physically here See you tomorrow morning for Dance Fit at 5:45am x

01.01.2022 Extra class on today! STEP at 4pm! Then SHRED at 5:45pm xExtra class on today! STEP at 4pm! Then SHRED at 5:45pm x

01.01.2022 So incredibly proud of these amazing ladies! Today they completed a Triathlon as part of the November fitness Challenge! What a fantastic achievement Just blown away by everyone’s effort and so grateful to have had this awesome experience with my crew ! Well done guys! You are all legends !!!!

01.01.2022 I just love the vibrant colours in this salad!! Local organic red cabbage, butternut pumpkin, capsicums and cherry tomatoes, mixed with mesculin, pan seared Brussel sprouts and quinoa. Delish