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Liz Pluimers | Sportsperson



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Liz Pluimers



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25.01.2022 Attending the @womenofinfluencegc breakfast listening to some amazing speakers on their success through adversity. #motivational #adversity #almondcrossiant #womenempowerment



24.01.2022 Loving my new #drive2. Thank you @dolphinsurfcraft for so many years of support. #bestcraftgoingaround #yesiamold #lovetopaddle #hatethecold

24.01.2022 Thanks for putting on an awesome day @hydrothon_nextgen and #macquariesports. Enjoyed sharing my knowledge and stories with the next generation of girls in our sport. #bringonwanda

24.01.2022 Looking forward to meeting everyone at the @hydrothon_nextgen Tally Clinic. Still a few spots available for 11-16yr girls - register at Hydrothon.com, it's fun, great learning, heaps of free giveaways and you get to hang out with us!!! #girlsrule #surflife #womeninsport #surflifesaving #deardarla #fitchicks



21.01.2022 One year ago today I completed the Molokai crossing on a ski. I'm feeling the pain for the guys and girls out there today. I hope you have more swell than I did. Good Luck!! #hawaii #molokai #ouch #bucketlist

19.01.2022 Countdown is on until this Sunday for the @hydrothon_nextgen female clinic. Looking forward to sharing some knowledge with the next generation. Hope to see you there, still a few spots available. #macquariesports #surflifesaving #womeninsport #surfclubfamily #fit #healthy #girlsrule #surf

17.01.2022 Flights for our ski holiday booked - just need to find accommodation! #yayneedaholiday #japanherewecome #holiday #skiing #japan #doyouwannabuildasnowman



16.01.2022 It’s that time of year again. Hope everyone gets to enjoy that amazing sense of achievement of completing this amazing race! #mentalchallenge #cooliegold #slsa #feeltheburn

16.01.2022 One of the few things I love about cold weather. #needmarshmellows

10.01.2022 @hydrothon_nextgen Nipper clinic today down at Wanda. Such a good group of girls! Thank you #macquariesports

09.01.2022 Thursday be hitting me like.... #smashed #iactuallymadethis #throwbackthursday

09.01.2022 Reminiscing....... Good Luck to everyone racing out there today. Enjoy crossing that finish line! #cooliegold #bestfeeling



07.01.2022 Royal Challenge Sydney ! Thanks HYDROTHON for putting on such a great event for such a great cause - Royal Sydney Children's Hospital! We were blessed with beautiful weather to explore the National Park and I completed my longest run EVER! 21k after a 10k paddle! Will be sore tomorrow but worth it! You can still donate at the link in previous post to help the children. Thanks OceanPaddler for the Fenn!

06.01.2022 Just what you need after a Sunday morning ride. #proteinpancakes #lean5 @bodyscience

05.01.2022 Time to start running... #queensbatonrelay #batonbearer #gc2018 #qbr2018 #honoured #cantwait

04.01.2022 Made it to Friday!!! #tgif #flashbackfriday

03.01.2022 @hydrothon_nextgen clinic this Sunday down at Wanda. Join me and the other amazing girls where we share our stories and knowledge of our awesome sport. #macquariesports #whoruntheworld #girls #deardarla #surflifesavingfamily

03.01.2022 Get down to the @dolphinsurfcraft stocktake sale tomorrow and grab yourself a bargain!! #bestcraftgoingaround #paddle #board #surf #surfcraft #dolphin

02.01.2022 #sundayfunday hiking up Binna Burra. #amazingviews #goldcoast

01.01.2022 Mum making Ginger Bread Men ready for tonight's game. I think she's trying to be funny with the facial expressions. #queenslander #stateoforigin #gamethree #thedecider #bringiton

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