Liz Walton Creation Coach in Canberra, Australian Capital Territory | Medical and health

Liz Walton Creation Coach

Locality: Canberra, Australian Capital Territory

Phone: +61 432 427 464

Address: Savery St, Garran 2605 Canberra, ACT, Australia

Website: http://www.lizwalton.org

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• Medical and health
• Personal coach
• Alternative & holistic health service

24.01.2022 Who is coming on Friday?

23.01.2022 I just love this song A song of healing from being in a bad place and the voice of the singer touches any soul May this tune touch your heart to know there is always an angel to hold your heart ... https://open.spotify.com/track/3xZMPZQYETEn4hjor3TR1A

23.01.2022 Merry Christmas to All Wishing you all a very merry Christmas May you have a beautiful day ... Sending love, light & all things glittery With love Liz

22.01.2022 Haha.... Do you feel like your partner's sperm get lost every time you have sex? Or perhaps YOU feel lost in your journey to get pregnant and successfully have a child? ... I'm here I understand I can help #lost #gettingpregnant #creationcoach

22.01.2022 Do you need help on your fertility journey? Are you on a fertility journey? Just started?... Recently realized it’s not working now what? Been on this journey for a while? Been here for ages doing everything & still no baby? No matter where you are on your journey please know I can help It’s really easy do come and speak to me it’s a complimentary first discussion, where I find out about you, what been going on for you, the blocks & where you want to go Because I totally get it I hear you I feel & understand that deep inner pain I can support you to move forward with a new energy & mindset that works for you Remember it’s instead off IVF or working with a fertility clinic. I work with, support you emotionally & mentally to make sure the cycle is as potent as possible. Plus you may only need me for 1, 2 or a few sessions or perhaps my program is the best fit Either way it’s supporting you to understand this fertility journey, to take away the overwhelm & dissolve the emotional pain So if you have been given my name to help you Do contact me & let’s have a chat because I know I can help The reason why I know is I walked that path myself for 10years with so many learnings, ups & downs & 6 IVFs & ended up having a baby at 46 So you see I really do get it How can I help you walk this path of fertility the best way possible when it is a bumpy ride Call me & I will show you if I can do it, so can you magic does happen Here are all the ways to work with me Thank you so the amazing Dennicka Watts for this fabulous graphic

21.01.2022 Getting to the heart of the issue as I support & attend at an Emotional Healing Retreat. It’s all a bit last minute but I am honored to be supporting, helping, learning as a group of 10 people who are brave enough to say ‘enough’ ... it’s time to be free of all that stuff that holds me back’ stops me from being me’ stops me from feeling’ No more numbing out! No more anger We’re working on abandonment, suicide, abuse, death, alcoholism, addiction, to name a few. It is one of the most amazing workshops to attend to literally change a life in a weekend. This workshop changed my life Years ago when I was on my fertility journey & changed my relationship with my hubby over night from arguing all the time so barely at all now. I know love this work & bring this to all my clients. We shall be holding another in Feb next year 2021 & have time to let my clients know next time. By become aware of the truth that instead of lies we tell ourself for protection & find true understanding, forgiveness & release. The heart can grow again & this time be stronger, be more love & be you May this weekend bring you peace & love

20.01.2022 Healing Abuse is essential and yet can be so difficult. Last weekend I supported in an emotional healing retreat one of the themes running through was abuse of several different kinds ... Abuse that left 2 boys without a mum & trying to understand Abuse that led to eating issues, self hate & fertility issues Abuse that led to alcoholism Abuse that led to never living life fully & not being enough Abuse that led to always feeling dirty The honor to support, help & find clarity in this weekend for all who attended. Became I understand & choose to talk & heal I get it & now forgive & chose live my life it wasn’t my fault & now I can really be me I am safe now, I have a voice & I am strong I can be me, who is love, who is perfect Just writing this brings tears to be eyes, the bravery to get to the core, to chose to be free of the scars no one can see, to choose to live life again & be happy. This is the work that makes my heart sing #magichappens

20.01.2022 INCREASE SEROTONIN Get outside Walk, run, exercise, dance or jump around The antidote to anxiety is more serotonin, the ‘feel-good’ hormone. When we produce serotonin, it makes us feel happier, but what can we do to get more of it? ... Here’s another serotonin boosting tip to help you create that feel-good factor. GET OUTSIDE We get a proportion of our serotonin production from sunlight, so getting out and about is great for our mental wellbeing. Numerous studies have also shown that being in nature gives us an extra boost too. However, we don’t have to go far just pottering in the garden can make a difference, or a walk through a local park. One of the best things we can do is be in nature I always tell my clients to get out side & notice the trees, the flowers & feel your feet on the grass I love the gym now as it helps produce so much serotonin & I feel great What are you doing today to make you smile?

19.01.2022 Grief with miscarriage if not looked at & healed will keep you tethered to heartache I recently heard sympathy has an expiry date but grief does not Gosh how true is that ... I recently worked with a lady who was seeing me for weight issues due to emotional trauma. Only just recently she divulged she has had a miscarriage over 20 years ago & this then released a flood of emotion. We worked on this with some beautiful techniques & the change in her & realization that this was actually a huge trigger for so much. The weight lifted from her shoulders, face shone & she felt to light & happy inner heart. She was so surprised that healing her miscarriage could change so much. eating has changed she now feels love towards herself relationship with hubby is more loving because she can now love she can be love something she felt she could never achieve light has returned to her life Can you guess why I love my work? #magichapiens #thelightreturns

19.01.2022 GETTING TO KNOW LIZ #9 "I’m on a deep spiritual journey, there is nothing I am not willing to look at within me to find deep healing, to find my inner answers, to find completion on my journey of life. I’ve been so fortunate to be shown such amazing people, mentors from religion to cultures to spiritual teachers they have all taught me so much & continue too." What journey are you on?... #lifejourney #spiritualjourney #creationcoach

18.01.2022 How to be ok with not knowing

18.01.2022 INCREASE SEROTONIN your happy hormone The antidote to anxiety is more serotonin, the ‘feel-good’ hormone. When we produce serotonin, it makes us feel happier, but what can we do to get more of it? Here is a serotonin boosting tip to help you create that feel-good factor.... CELEBRATE The act of celebrating wins, even the small ones, creates serotonin. Whilst we are often great at celebrating the big things significant birthdays or anniversaries and great grades we are not always so great at celebrating the small everyday things. Taking a few seconds of time to acknowledge what you have achieved that day, that morning, that hour, really connects you with what you have done. It gives you the feeling that comes from the release of serotonin and it’s not just a feeling of happiness either, but a sense of achievement and an acknowledgement of the skills you’ve applied to get there. This raises self-esteem they very thing we need in order to achieve more. So don’t’ wait for the big things. Celebrating the small things too! what can you celebrate today? magic happens

18.01.2022 How are you at being ok with not knowing We can be in our own ways huge control freaks Always wanting to know what’s happening, what’s next & how to get there ... I know my fertility journey taught me to let go of just about everything ...... it did take me a long time to get it But I now know I will always be supported, it will always turn out alright. Instead of having to know & get it cerebrally I know in my body my gut, if I have a problem an issue it will work itself out. It always does & I know to take responsibility for my actions. With COVID at the moment it’s been a huge lesson of letting go too ..... what have been your learnings Even today I had a few problems that I did not know how to solve I asked for help, how yo find my answer & as the day has progressed the answers have come & problems solved. Again quite magic The fertility journey is all about finding the grace to be ok with not knowing. The journey of life, health, relationships and the self all finding that Inner grace of being ok with not knowing. What if you knew that no matter what it would work out? How would you live your life differently it a biggie hey? Let me show you how life can flow even if you don’t know pm me to chat magic happens in flow

17.01.2022 "When the student is ready the teacher will appear. When the student is truly ready the teacher will disappear" ~ Lao Tzu Are you ready to learn what you need to learn to create the life that you've been dreaming of? ... #creationcoach #lifeofdreams #createyourlife

17.01.2022 You are the Treasure We are born as shining diamonds full of potential Then life tends to happen & our diamond gets lost under lots of muck ... Our journey of life to heal & walk our path is always about coming home To our truth our heart Remember it is YOU that is the real treasure What we are seeking is actually seeking us because our inner diamond never left #heart #magichappens #happiness

17.01.2022 What do you imagine? Gosh I’ve been busy bee Finishing my course ... Festive shopping Plus all the bits & bobs that come with this time of year I wanted to share something that came up in the workshop that was rather interesting Did you know the mind doesn’t know what is real & what is imagined So as we think & imagine and create that picture in our mind The brain or unconscious mind goes ‘ ok yes’ So in my past I imagined I was huge always saw things as fearful my health was not the best people weren’t always nice to me I could go on ..... but you get the picture Once I started to get this, to understand this concept I did to be fair, do lots of inner work on myself, to clear well, quite a few issues I had My inner dialogue began to change So much so I really giggle now, as it’s really 360 degrees different I am literally so lucky ( I am) I see myself as love (I am) I always say I meet the right people to take me where I need to go & meet (I do) I never get sick (I don’t) plus I am now healthy in both mind & body (I could still always improve) I do love chocolate & bubbles I now make create the picture of what I need or want & in that good old divine timing Well yup you guessed it .... that thing is created. But I do get clear on what I want My biggest teacher, was Willow my daughter she took 10 years & I did totally let go & yet she arrived in her own divine timing. So my beautiful people I share this because where is your focus? Is it supporting you or hindering you? Please do change it around to what you are seeking & see what happens If you need help let me know as this is so easy for me to help you with I also have a great relax audio that has this very imaginary work in it & my clients have changed by listening to it Contact me if you want the audio or to create the imagination to change your life It can easily be done I love love this work Sending you so much love & have fun with your imagination #magichappens

16.01.2022 Birth Trauma ..... part 1 This is another huge subject that I work with so many clients & of course some of my gorgeous friends have also experienced. Birth trauma can have such a long lasting effect on the mum as well as the buba ... My part 1 is I’ll talk about my story first I found it interesting as my age apoarentjy wasn’t just old I was geriatric to have a baby at 46 ...... hmmmm go figure So when ever I went for Check ups & all the stuff that happens when your pregnant. I had a lovely smile, a look at my notes and then a ‘ohhhhh’ would come out of their mouth with ok so, so much can go wrong with you? You can imagine this made me feel so safe ... not You can imagine this made me feel so safe ... not so much I decided I will not buy into their stuff I will not buy into their fear This is their issue not mine So I knew I was healthy, in fact healthier than I had ever been in my 20s or 30s I have done so much inner healing work I know I’ve got this & so had my body & their too my mind I made sure I had a good crew around me For example good friends, therapist, chiropractor, kinesiologist. Accunpucturist & massage therapist. Not that I needed them all the time but they are there if or when needed. I connected with a Dula who would support me as I felt this was right for me. And then all I allowed in my being, my mind my neurology was amazing births. Orgasmic birth ..... yes it does exist Hypno births All aspects of births Everything else not coming into my being. So that all I knew was having a beautiful birth. And so then I was blessed to have a beautiful birth of chanting of singing & after 14 hours & no pain killers even though the nurses were saying all will go wrong with my birth. Hence I do love a doula she was for me amazing Again magic can happen, believe in you, when you fill your being with all the possibilities your body can know it. It can happen, it did happen & do know you can do this too. Love to know your experiences? #magichappens. #gettingtotheheart.

16.01.2022 Wishing a Happy Fathers Day to all in Australia A prayer for all those fathers to be And gratitude to all those fathers, like my own Dad, who have passed on & in our hearts not forgotten.... Have a beautiful day as you allow the reverence of the father child connection to grow, to heal, to love

16.01.2022 I run a networking group for Vibrant & Amazing Women as we’re on line we get to have bloody ama big speakers Tomorrow we have Patrick Snow a Publishing Coach speaking so excited who wants to come

16.01.2022 In not Knowing we’re open to all possibilities How do you sit in the energy of not knowing? It can be challenging ... it can be hard our mind can go off to so many illusions of what could happen tears & pain can happen Don’t you find it interesting that the mind god to all the terrible possibilities? The primitive mind will always see things from the worst possible perspective, it has to in order to keep you safe. So knowing this create in your minds the the possibilities, the realities you would like, the feelings, the sounds, the sensations & like a tv make them bright, colorful & energizing. The brain cannot tell the difference between what is real & imagined So let’s create & visualize the outcome you desire & put that in the picture of your mind as the energy to pull your desires towards you Allow the possibilities Allow the positive Allow the desire If feels so much better & what you can perceive you can achieve

15.01.2022 Do you feel your heart calling you home? Please hear me please come home to me

14.01.2022 Oh my goodness Yes this is exactly what it can feel like BUT Mindset is huge!... I can help you to create a new way of looking at your IVF journey #ivf #mindset #creationcoach

14.01.2022 Letting Go Sounds so easy but such a journey & when it happens you can breath. I knew I had to let go of ever being a mother, conceiving or anything to do with fertility & a baby.... I needed my sanity I needed for this to stop taking over my life I needed inner peace Then my sister in law got pregnant first time through IVF I was happy for her, it really hurt & this was the guiding star to show me its time ..... I thank you It took me a good year working on myself to be clear, to be happy, to be free And then life in all it’s wonder could take over & with me not making life do what I wanted it to do, well it could show me what needed to happen. Of course I did not know this I could see it But as I look back I can now see & understand life was now allowed to let the flow happen in my life It is interesting the small things that happened that needed to be healed, looked at, cleared, faced & moved forward on. Then 3 years later so not quick but in reality it is all perfect I fell pregnant naturally. To have a baby at 46. I bless this huge process because now I can bring all that understanding, learning & belief to all my clients & guess what Yes that is right magic does happen, not how we expect but what we need. Thank you life, the universe, God, Allah, Buddha love in its most magical form for teaching me so I can then show others ... What is possible I am truly grateful

13.01.2022 Creating so many things As I make this post before the day begins I see how I am on such a new vibe & energy too... I’m creating me for the first time Me in my career & my passion Before it was my thirst to find the key to why I wasn’t getting pregnant that took 10 years & in that time I trained in so many new therapies find the answer, I cleared, healed, delved deep into me with workshop, trainings & saw therapists Then the call to return to the UK to be with my mum This time discovering I had to let go of being a parent Restart my work but still not being able to fully grow as I had to look after my mum Then the baby came after 10 years My dear mum passed away a year later Then a year after that back to Australia It’s taken me 2.5 years to settle get back on my feet & for the first time I can just fly Oh my gosh Who am I? The Curator or Creation in consciousness - finding the space for creation to happen The Alchemist for Unexplained Infertility unraveling, exploring & revealing the inner truth so that the deepest desires can flow to your body Ahhhh I’m loving the journey #ihavearrived

13.01.2022 Flow is femininity Flow is release Flow is juicy ... Flow is creation What do you need to get into flow? What stops you from being in flow? In flow magic happens

13.01.2022 What are you looking forward to create in the next season?What are you looking forward to create in the next season?

13.01.2022 What is stopping you from being truly happy? From finding peace in your soul? I used to be such a troubled soul & then I asked myself! ‘What am I doing?... ‘ I know there is more to life!’ Then I went on a mission, a mission that took me home, home to my heart , home to my being, home to my soul Where are you going?

12.01.2022 The answers lie in the unknown zone This is learnt in my training for The Journey Yet how true this is ... In release In surrender In letting go Flow comes to us

12.01.2022 What do I LOVE about my job? I love that I support women and men to rediscover who they truly are and become the best version of themselves #lovemyjob... #bestversionofself #creationcoach See more

10.01.2022 So you have been trying for ages to get pregnant and still nothing

09.01.2022 Can you feel your heart calling? Is it aching? What is your saying? ... Listen in the stillness. I can feel mine My new baby which is now my Business is calling me to step up! To share my passion supporting those who want to reconnect to their truth, their heart , their inner wisdom, their soul. What is your heart calling you to do? Thanking the beautiful Tracey Murray for this wonderful photo

09.01.2022 When is the right time to know you have to let go for your sanity? I get the question all the time from my clients. I remember in my journey, I would always wonder when should I say ‘enough is enough’ at times I felt it, at times I thought it but I could never actually do it until circumstances beyond my control created it to happen. ... So my reply is ...... you will know, something will happen, which will show you NOW is the time. it will hurt it will stop you in your tracks bring you to your knees it will bring tears So allow your heart to break into a million pieces Because then the heart can mend become stronger wiser knowing be love understand The healing can happen, to move forward & be free & to me more than you ever thought. Then life, the universe, God, whatever is your name for magic can at last be allowed back in & answer what you deeply desire Put you on your path, which at the time you have no idea, you are on, because you have found PEACE in the here & now And then all that you want can eventually flow to you As it did to me & I find the same for my clients, the baby can at last come into being #magichappens #gettingtotheheart I love working with my clients nothing like creating magic If you want to work with me & find the please pm me let me show you how magical you are

08.01.2022 I just realized on this day 11 years ago I had my last IVF treatment that did not work I was so devastated I can’t describe my depth of pain I ended up getting sick & then a chest infection I was so sick for ages! See how my body replicated what was going on in my mind. I got so sick & was in deep grief. I believe illness is a symptom of our emotions. It’s interesting to look back on this & notice the journey. What a learning ... From here it took me several years to eventually let go Then 3 years after I fell pregnant Imagine how different I would have lived my life knowing I had to learn a few things, let go of a few things, accept me as enough, notice I have so much here & now & be to grateful for everything I had .... to name a few of my learnings Isn’t life the most amazing school

08.01.2022 What do you do when you’ve been told things don’t look good?

08.01.2022 Birth Trauma ..... part 2 Trauma in birth can create long lasting pain in the body, behavioral issues on the surface & a cage around our emotions to feel or not to feel. It doesn’t matter if it’s been from our own birth of the birth of our child. I feel blessed to have several tools that I use to support clients to support them to move from ... trauma to peace pain to healing anger to understanding Some tools I use are:- Birth Matrix Reimprinting The Journey NLP Tine line Therapy EFT Hypnotherapy What I love so much about having these tools is I see my clients feel happy again Understand the journey The pain disappears Find happiness Get pregnant Find acceptance All this means we return back to our truth of love, to our hearts to live again & to our being to be again. Can you guess why I love what I do? Always here to help who do you know that needs to know this Do share as happiness is our birthright #magichappens #Gettingtotheheart

06.01.2022 My new heart chakra painting

06.01.2022 The deepest secret is that life is not a process of discovery, but a process of creation You are not discovering yourself but creating yourself anew Seek therefore not to find out Who you are, but seek to determine Who you want to be ... - Neale Donald Walsh #createyourlife #discoveryourself #creationcoach

05.01.2022 I love sending prayers to my clients Every night as I fall asleep I send love & prayers to clients & family I have a beautiful client I have been working with for a while now & she is having a huge fertility journey. ... She has gone through so much & each time even though its painful, it takes her to her core she heals, learns, she has her inner drive to have her baby. She has had a still birth & then 5 pregnancies all early miscarriages. We have done some amazing work on the spiritual, emotional & mental to clear her body, heal the body, find the learnings, grow, forgiveness, completion. She has grown in ways you would not believe but she has done this And now she has been able to wait & let her parents & friends know. that a little magic has happened she is amazing The path may be long, it may be bumpy & we may feel warn but magic can always happen I love love love supporting my clients create magic #magichappens

04.01.2022 What is your Sunday for? I’ve been talking about creating serotonin our ‘feel-good’ hormone. Another way to feel good is have tine out and Sunday can be a great day to have this .... not for everyone but definitely a day off can be a huge seratonin booster.... Taking tine our to fill your cup with Joy Love Space Connection Time out Laugh Hug Do nothing Pajama day Can reset the inner clock & find all those feel good hormones. I love a Sunday to stop & connect with my family. The week seems to fly by so quickly I can feel we have not had time to just BE This fills my cup enormously I would love to know What fills your cup for #selflove Sunday? Have a beautiful day

04.01.2022 Let’s create what we Desire Isn’t if funny how we all make goals these days Work... Money Family Holidays Etc.... And babies don’t arrive as a goal .... well that is what I have noticed anyway & so have my clients. So let’s step into that feminine energy & create the desire that we want This glows This flows This feels rounder This feels easier Go on step into what you desire It’s a whole new energy & connects to your heart It’s amazing what may happen Yup may be even magicc It’s time to get to the heart of it I’m creating my first new course all about you creating your magic by connecting to your heart Do on me if you want to find out how magical you are

01.01.2022 Helping you to conceive a new way... Trauma and tension are held within the unconscious mind and stored within cells and tissues of the body, referred to as cellular memory, similar to how a computer stores data. The body is a storehouse of emotions and the lack of ease or dis-ease is what follows. I have 22 years’ experience in health and wellbeing, and can gently assist the mind and body to release mental, physical and emotional tension. #releasetrauma... #realeasetension #conceiveanewway #creationcoach See more

01.01.2022 INCREASE SEROTONIN WITH GOOD FOOD Being a hypnotherapist I really enjoyed learning about serotonin & the benefit on the body this wonderful hormone did. I tell all my clients that their major job is to create serotonin. There are several ways we can all create serotonin. ... The antidote to anxiety is more serotonin, the ‘feel-good’ hormone. When we produce serotonin, it makes us feel happier, but what can we do to get more of it? Here’s another serotonin boosting tip to help you create that feel-good factor. EAT YOURSELF HAPPY Some foods literally improve MOOD. Whilst there are a few foods that naturally contain serotonin like walnuts, bananas and tomatoes, the serotonin in them does not cross into your brain, so eating them does not increase your serotonin levels. But there are other ways we can use food to increase serotonin. The brain needs B vitamins in order to make neurotransmitters (of which serotonin is one), so eating plenty of cereals and whole grains and foods like bananas, eggs, shellfish and dairy products is key. Magnesium is also an essential ingredient as it activates those all-important B vitamins. So plenty of almonds, spinach, brown rice and raw carrots will also help with serotonin production. I find it exciting that we can find food that literally makes us feel totally good