Lizzie Henderson in Rockhampton, Queensland | Medical and health

Lizzie Henderson

Locality: Rockhampton, Queensland

Phone: +61 7 4922 2722

Address: 1 Kent Street 4700 Rockhampton, QLD, Australia

Website: http://www.lizziehenderson.com

Likes: 76

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25.01.2022 Recipe of the Month: Mini Christmas Puddings http://www.lizziehenderson.com/433885992

25.01.2022 Diet Tip of the Week: Family Mealtimes http://www.lizziehenderson.com/436304588

23.01.2022 Tip of the week: Celebrate! With Christmas fast approaching, our social calendars usually fill up pretty quick! It's important to celebrate with family and frie...nds... but celebrating doesn't necessarily mean throwing a healthy lifestyle completely out the window! visit http://www.lizziehenderson.com/436304588 for more info! See more

21.01.2022 Diet tip of the week: Give yourself allowances http://www.lizziehenderson.com/436304588

15.01.2022 Recipe of the month: PB Easter Truffles :)

12.01.2022 Diet tip of the week: Focus on your Fluids While the old saying you are what you eat stands true, the absolute importance of fluids is often neglected. Between ...55-80% of your body is water (depending on your age, gender and muscle mass). Virtually every chemincal reaction in your body is facilitated by H2O... For more visit: http://www.lizziehenderson.com/436304588

09.01.2022 Diet tip of the week: Keep yourself accountable Changing habits or daily routines is tough. It takes discipline, focus, and motivation. Often, especially when ...life starts to get hard, we lose this motivation and slip back into what is comfortable. It's during these times we need the encouragement and support of our close friends and family... for more visit: http://www.lizziehenderson.com/436304588 See more

08.01.2022 Tip of the week: Get into a routine It’s important to have small frequent meals across the day - at the same time every day - to maintain a healthy metabolism... http://www.lizziehenderson.com/436304588

06.01.2022 Diet tip of the week: Be Realistic As one year closes and another begins, there is an excitement in the air as many of us plan to start anew and set goals and ...expectations for the 12 months ahead. Unfortunately, many of those aspirations only last a couple of weeks into January! When setting yourself goals, be realistic. Look at your schedule, your priorities and if the changes you are planning on making are sustainable long-term... http://www.lizziehenderson.com/436304588

05.01.2022 Recipe of the month Choc PB Breakfast Bowl

03.01.2022 Recipe of the month: Mango and Avocado Salsa

01.01.2022 Diet tip of the week: Be Mindful http://www.lizziehenderson.com/436304588