Lizzie Welborn | Athlete

Lizzie Welborn

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• Athlete
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25.01.2022 Three weekends of back to back racing coming up and I am PUMPED it all starts next week with the first three rounds of the @ironseries, followed by the Shannon Ekstien Classic @summer_ofsurf , then the final rounds of the iron series

25.01.2022 Team NSW I love racing for my state alongside all these awesome girls. Another victory for blues

25.01.2022 The New Wave of surf sports is here: this is the @worldironmanseries. Finns Beach Club | 16-19 Aug | Racing at dusk along side legends of the sport, it’s going to be epic

25.01.2022 Stoked to be part of the new online coaching platform @slocoach . If you are looking for some technique advice heading into the end of the season, this is an awesome platform to use. All you have to do is a book a session with me and send through videos of what you want to work on. If this is something you are interested in, I am giving away 3 vouchers for a free coaching session. The first 3 people the DM me saying ‘SLOCOACH’ will receive the vouchers

23.01.2022 Dramatic scenes and rain (yay) at the @summer_ofsurf this arvo

23.01.2022 Up to Northcliffe for the inaugural Shannon Ekstein Classic this weekend - it’s going to be exciting

22.01.2022 We’re in for a bit more rain and wind this summer check out my new @jolynaustralia blog on La Niña - link in bio

22.01.2022 Sad to be on the sidelines today, but the swell is up and I can’t wait to watch. Live on Facebook at 12:30pm @ocean6series

20.01.2022 Glandular Fever has got me good. Lots of this coming up; rest, recovery and staying positive. Not sure when I’ll be back on track, but the season isn’t over yet

19.01.2022 3rd in RD 2 of the @nutrigrainau series behind these two superstars smiles say it all @ocean6series

19.01.2022 That feeling when you know @briellecooper is charging behind you, I know what I’ll be working on for next season This surf season has been such a roller coaster, I’ve learnt a lot and am very thankful for everyone who has supported me. Time for a little bit of relaxation before the next challenge

18.01.2022 Letting it all sink in. Aussies was cancelled last night meaning our season has come to an early finish. As sad as it is, I am so grateful for the season I had and for everyone that made it possible. THANK YOU

18.01.2022 The power of small actions Why I choose to shop at @nakedfoods - link in bio

18.01.2022 That’ll do me @e_labtraining

17.01.2022 Tomorrow it’s time to do it all again | @molokai2oahu

16.01.2022 I try really hard not to use soft plastic in my everyday life but sometimes it is hard to avoid. Check out my latest blog for @bluedinosaurbars where I talk about all the awesome environmental stuff they are doing and how to recycle the bar’s wrappers #borntoeatem @ Freshwater Beach

16.01.2022 Powered by music | no distractions with JBL #jbl #daretolisten @ Maroubra, New South Wales, Australia

16.01.2022 It’s so weird to think that I was meant to be in sunny Hawaii this week preparing for my fourth @molokai2oahu | definitely feeling a little bit of sadness about it right now, but I’m excited for a little virtual Molokai adventure this weekend

16.01.2022 Messy buns only

16.01.2022 Lost my ski but found my hair tie

16.01.2022 TEAM @xanthe_christopher @gracieberry1

15.01.2022 Time for South Africa so grateful to be representing Australia again in the International Surf Rescue Challenge | racing starts on Saturday

15.01.2022 Yesterday we provided 800 North Bondi nippers with reusable drink bottles for the season. This means each nipper could save up to 1500 plastic bottles from polluting the beach this summer @cleanoceansau @ North Bondi

14.01.2022 @hydrothon putting on another incredible clinic. So grateful to have been able to mentor these amazing girls in such an awesome location. #macquariesports

14.01.2022 So excited Round 4 tomorrow @ocean6series @nutrigrainau

14.01.2022 Floatin ft @jm_paddleboards

14.01.2022 Third and final test | lets go

14.01.2022 @newportslsc_sustainability is now live! I am so excited to start this program in 2021. You can find out all about the program on the Newport Surfclub Sustainability Program (NSSP) website - link in bio

14.01.2022 Not so happy now.. After a long nerve racking wait yesterday rounds 1&2 of the @ironseries this weekend were postponed. COVID, please be nice and let us race next year

13.01.2022 The 2020/21 Nutrigrian Ironwoman Series is ON.. and it’s going to LIVE on channel 9 I cannot wait for it all to start at the end of December @slsaustralia

13.01.2022 2nd in round 1! Massive congrats to @lana_rogers and @emma.woods_ . Now for round 2 tomorrow, LIVE on 9GO again at 12pm @ironseries @nutrigrainau @slsaustralia #ironseries

13.01.2022 A bit of swell and a whole lot of excitement. First race back, 5th in RD 4 of the @nutrigrainau ironwoman. Absolutely stoked

12.01.2022 Almost coming up to a year of @20foursports download the app through their bio to check out all the new content

12.01.2022 A memorable weekend at State with the crew @northbondi_surfacademy

12.01.2022 Three months ago I wasn’t sure when I would be able to race again, or if I would be able to finish the series. I am so grateful for everyone that helped me get back to racing so quickly, and finish the series in 8th place overall. Also a big thank you to everyone at Ocean 6 that put together such an awesome summer of racing @ocean6series

12.01.2022 The grand finale and the best 5 days of the season. Aussies 2019 starts tomorrow | let’s go @northbondi_surfacademy

12.01.2022 Back to some little things :)

11.01.2022 Loved being able to take these north coast grommets for a board session today | Thank you @bluedinosaurbars for helping me put this clinic on with a great bunch of kids @ Black Head Surf Life Saving Club

11.01.2022 That was awesome thank you @shawraceteam @shannon_eckstein @bmd_northcliffe for putting on this incredible event, and making our season a little bit more exciting

11.01.2022 Annoying the surfers @dolphinsurfcraft @surfsupeasternsuburbs_

10.01.2022 Sunset paddles P.S. check out the latest give away happening on @bluedinosaurbars and post some purple things @kjtilse

10.01.2022 No words for this water

10.01.2022 THE FINAL ROUND and I can not wait. Wanda Beach tomorrow at 12:30pm. Get down to watch it if you can, it’s going to be interesting

09.01.2022 Everyone deals with sickness and injury differently, but you can only find what’s right for you by experimenting with what other people have done. I shared my story with @jolynaustralia - check it out through the link in my bio @jianca_lazarus

08.01.2022 She's been down but she's not out. Lizzie Welborn returns to racing this weekend in the Ocean6 Series and Nutri-Grain ironwoman.

08.01.2022 Feeling very lucky right now to have been part of such an incredible night with some AMAZING women. Thank you @womenshealthaus I learnt so much #whwins #womeninsport #ohwhatafeeling

08.01.2022 Counting Down | 2 weeks until round 1 @ironseries

08.01.2022 RACE WEEK just 3 days until the @ironseries starts. Catch all the action on 9GO: Friday, Saturday and Sunday at 12pm. @slsaustralia @nutrigrainau #ironseries

07.01.2022 All smiles back to back 2nd place and can’t believe it. Sharing the experience with the little @bulli_slsc nippers made it even more special @ Bulli Beach

07.01.2022 Hawaii today = happy Lizzie

06.01.2022 Blue Dinosaur creating a day I won’t be forgetting any time soon, learning from one of the best @sally_fitz | Link to the full video in bio Kjtilse

06.01.2022 Nerves and excitement on the rise for The Molokai on Sunday. Here is an insight into my Molokai journey and rivalry with Harriet Brown.

05.01.2022 Reducing how much meat we consume is one of the easiest and most effective ways to reduce our carbon footprint. Changing our diets is challenging, Meatless Monday is the perfect way to trial a meat free diet. You can read all about it in my latest blog for @jolynaustralia | link in bio

04.01.2022 We are ready the first round of the @ironseries is tomorrow at 12pm - watch it all LIVE on 9GO PS I can’t wait to race alongside my amazing team mates @newportkinghornacademy @nutrigrainau @slsaustralia #ironseries

04.01.2022 Perfecto @harrryleee

03.01.2022 @newportslsc_sustainability is now live!! I am so excited to start this program in 2021. You can find out all about it on the Newport Surfclub Sustainability Program website - link in bio

03.01.2022 Finallllly the wind is here

03.01.2022 Last round tomorrow | 2pm at North Cronulla | If you cant be there tomorrow watch it LIVE on Fox Sports or Kayo @ironseries

02.01.2022 Not long left now

02.01.2022 Happy Lizzie @jolynaustralia

02.01.2022 1st in the first ever Bate Bay Gold, and so happy about it feeling very grateful that @sls_sydney and @slsnsw put on this awesome event for us. I hope we can do it all again next year

02.01.2022 International Surf Rescue Challenge Champions so proud to be part of this team. Thanks for having us Durban | home time

02.01.2022 Squad makes it up mountain... just @allychristopher

01.01.2022 This is an important issue close to my heart, we need to change our actions to help care for the beaches and oceans we love. This week is National Recycling Week and I’m joining @suezanz in encouraging people to join he resource revolution #suez4ocean @cleanoceansau