LK Fitness in Secret Harbour, Western Australia, Australia | Nutritionist

LK Fitness

Locality: Secret Harbour, Western Australia, Australia

Address: 2 Oasis Drive 6173 Secret Harbour, WA, Australia

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Dylan peaking nicely coming into competition! Pulling a very smooth 2x2 @ 240kg, his current 1RM Looking to hit some nice PBs on the day! For Personalised Online Programming or Personal Training enquiries contact me via DM or at [email protected] (LIMITED SPACES!) #LKFITNESS #Powerlifitng #Strong #PTCNoviceComp

24.01.2022 Low Bar Squat When performing a low bar squat, make sure you warm up first and work on your shoulder mobility. Place the bar on your rear delts (as opposed to being on your traps with high bar squats), place your hands as close as shoulder mobility allows and push your elbows back. Stand with your feet shoulder width apart, toes facing slightly outwards. Drive your knees out and keep your chest up ... WANNA GET STRONG? Come train with me

22.01.2022 Happy Monday Who's ready to slay the week?

21.01.2022 Week 4 Comp Prep 5x5 Comp Squats at 77.5kg. An easy Rep PB 4 weeks into my new strength program and my lifts are increasing nicely each week. Feeling super strong thanks to my coach @brettgherardi Accessories Work: Chin Ups, Shoulder DB Press, One Arm Row, Leg Extensions & Leg Curl

21.01.2022 "Choose kindness and laugh often, it's the little things that mean the most. Worry less, smile more. Don't regret, just learn and grow" Happy Monday

21.01.2022 Good things come to those who work hard and never give up

20.01.2022 Client of the Week Kaya is a superstar, every session he comes in with a positive attitude and gives a 110% effort with no excuses. Here's Kaya finishing leg day off with some heavy (200kg) sled runs

20.01.2022 Transformation Tuesday 8 weeks into Alana's 12 week transformation and we're noticing amazing results. Excited to see her progress over the next 4 weeks. Super proud of her hard work Summer bodies are made in the winter if you want help reaching your goals, contact me today!

19.01.2022 Happy Monday let's keep working towards our goals If you're struggling to keep motivated contact me today for your FREE Goal Setting Consult

16.01.2022 An easy 92.5kg squat prior to my first powerlifting competition. Super excited to see what I hit in my next Comp

16.01.2022 Big Toni at it again with an easy 230kg deadlift for two reps @roar_fitness247 @dylanmoltoni

15.01.2022 Client of the Week Incredibly proud of Dylan who's currently 6 weeks out from his first ever powerlifting competition. Dylan has been hitting his numbers and following his program, which is really showing in his training and strength. ... Below is Dylan squatting 180kg for 4 sets of 3 reps.

15.01.2022 How to Perform a Barbell Hip Thrust 1. Back hinges on the bench at the line just beneath your scapular (make sure your not sliding up and down the bench) 2. Medium to wide stance, with your feet pointed straight ahead or slightly flared.... 3. The bar rest just above your pubic bone and stays there's throughout the movement. 4. Get tight and take deep breath before initiating the concentric (lift) action. Push through your heels and avoid rising into your toes. 5. Focus on using your glutes to push the hips upwards. Reach full hip extension. Squeeze Glutes. 6. Use a smooth tempo and avoid flinging the weight upwards. 7. Hold the top position for 3-10 seconds Happy Booty Building

15.01.2022 Don't wait until you reached your goals to be proud. Be proud of every step you take towards reaching your goals

13.01.2022 I have been so spoilt from my incredibly amazing clients (flowers, gift vouchers, raw treats & lots of kind words and love). It wasn't an easy decision to leave but I'm excited to start a new adventure with Dylan. Much love ... #onedoorclosesanotherdooropens

13.01.2022 You can't buy happiness but you can make raw treats and that's the same kind of thing Cherry Ripe Bliss Balls Ingredients:... 13 medjool dates, pitted 2 cups shredded organic coconut 1 cup pitted cherries 1/3 cup raw cacao poweder 3 tablespoons coconut oil 1 teaspoon vanilla extract Method Add all the ingredients to a high speed blender (or food processor) and process until well combined and the mixture sticks together. Roll the mixture into small balls and place on a baking tray, lined with baking paper and place in the refrigerator or freezer to set. Enjoy

13.01.2022 Live your healthiest life you enjoy. Make it a life style change not a short term goal

13.01.2022 Your attitude ultimately determines which direction you will go; don't wait for something to motivate you... motivate yourself and make your direction a positive one

13.01.2022 Client of the Week Congratulations to Jane for smashing her goal of deadlifting 90kgs. You made it look easy Jane has been training with me for 4 weeks now and added 18.5kg to her total with out testing squats or bench. Big things to come

12.01.2022 Chia Seeds Chia seeds are among the most nutritious foods. They are loaded with protein, fibre, antioxidants, various micronutrients and are the highest plant source of omega - 3 fatty acids. Try adding chia seeds to your smoothies and raw treats

11.01.2022 A Sunday well spent, brings a week of content Meal Prep now to sit down and write my clients programs!

10.01.2022 "Healthy eating isn't a diet, it's a life style and positive mindset" Benefits of Healthy Eating Improved Mood... Improved Sleep Stronger Immune System Improved Mental Clarity Healthy Skin More Energy Less Stress See more

09.01.2022 GPC WA State Championships Post #4 Adam Inayat-Hussain Adam was referred to myself by Nils Osseiran as he was interested in switching up his training and competing in his first Powerlifting meet. Boys being boys, they wanted to out do each other every step of the way ... Adams prior max efforts were: Squat 115kg, Bench 130kg (no pause) , Deadlift 140kg Total: 385kg After some tweaks to Adams form, and only 3 months of structured programming... Squat: 170kg 180kg 190kg - Miss, very close on this however there was some bar dip on the way up so the spotters took the weight. Bench: 125kg 132.5kg 135kg - Close miss, unfortunately missing the start command on the lift. Deadlift: 200kg 210kg 220kg Total: 532.5kg. Finishing in 6th position, and Nils in 7th (82.5kg class). Awesome efforts guys Adam added an impressive 147.5kg in only 3 months! Awesome work Looking forward to seeing how much we can add for the Perth Cup in September! #lkfitness

08.01.2022 Goals are individual not universal. Just because someone can run faster, lift heavier or looks better doesn't mean your effort isn't valid. So work hard for you and your goals. Progress will come

08.01.2022 Week 1 Comp Prep 5x5 Comp Squats at 70kg. After starting my new program this week with @conquerau my doms are real. Today's session was a struggle but manage to push through. Accessories Work: Chin Ups, Shoulder DB Press, One Arm Row, Leg Extensions & Leg Curl

07.01.2022 GPC WA State Championship Post #2 Danielle Sandover Dani has competed in numerous novice competitions, and had recently taken out the Biggest Female Deadlift at the Hulk Smash Deadlift Only meet pulling 160kg at MusclePit. Since taking over Danis training, I've been slowly pushing her out of her comfort zone and she has made some impressive lifts. ... Squat 130kg + 7.5kg PB 140kg + 17.5kg PB 150kg + 27.5kg PB Bench 55kg 62.5kg Equal competition PB 67.5kg - Missing on a minor technicality, completed the lift but unfortunately didn't count towards her total. Deadlift 145kg 155kg 160kg +10kg competition PB Total:372.5kg, A 42.5kg PBPODIUM FINISH So proud of you Dani, another piece of hardware to add to the growing collection. Did I mention she's also lost 15kg along the way? #lkfitness

07.01.2022 GPC WA State Championships Post #5 Dylan Moltoni Another podium finish!... Dylan has competed in two Powerlifting competitions now, a novice in June 2017 (total 637.5kg) under my coaching, and the Perth Cup in November 2017 (total 652.5kg) under Elite Performance Athletics. Squat: 230kg 250kg 260kg +20kg Competition PB Bench: 155kg 160kg 165kg Deadlift: 255kg 265kg 272.5kg +15kg Competition PB Total: 692.5kg! Finishing in second position Made a few attempt selection changes on the day to get number on the board, but we still hit some big competition PBs Super proud! Looking to break into the 700s for the Perth Cup later this year! Harbour Family Chiropractic

06.01.2022 Shoulder & Glute Circuit A1) Barbell Hip Thrusts 15 reps A2) Barbell Shoulder Press 10 reps A3) Banded Crab Walks 10 each leg... A4) Dumbbell Front Raise 15 reps A5) Reverse Hyper Machine 20 reps A6) Dumbbell Side Lat Raise 10 reps Repeat 3-5 times with 60 seconds rest between Enjoy

05.01.2022 GPC WA State Powerlifting Championships! I had 5 clients plus myself compete over the weekend, with everyone finishing with PBs So proud of how well everyone performed! First off we had Emmily Goff This was Emmilys first sanctioned competition after competing in her first novice competition in October. So much potential here ... 85kg squat 45kg bench 115kg deadlift 245kg total I'll be posting the teams results throughout the week #lkfitness

02.01.2022 Monday Motivation 6 weeks into Rebecca's 12 week transformation and we're noticing big improvement already. Excited to see her progress over the next 6 weeks

02.01.2022 GPC WA State Championships Post #3 Dr Nils Osseiran Nils is a Chiropractor at Harbour Family Chiropractic in Port Kennedy who I have been coaching for the last 6 months. ... Prior to following my training methods, Nils experimented with many different bodybuilding style workouts and his current max efforts were 120kg Squat, 85kg bench, and a 140kg deadlift. 345kg total. After his first 3 month block of strength training, Nils competed at a PTC Novice Powerlifting competition and made some awesome strength gains. Squat 165kg, Bench 105kg, Deadlift 200kg. Totalling 470kg! Adding a massive 125kg to his total while working around a minor pec injury! Nils was hooked, we registered him with GPC and signed him up for his first sanctioned meet - the state champs Squat 170kg 180kg 190kg Miss, it's there next time. Bench - lacking some confidence following his prior injury we were very conservative here. 95kg 105kg 115kg Deadlift 200kg 210kg 220kg - A big milestone, with another 10kg left in the tank! Total: 515kg! Adding 45kg since his previous competition 3 months prior. 175kgadded in 6 months while being conservative with the bench press. Awesome work Nils! All the hard work has payed off ... Deadlift video because deadlift

01.01.2022 Client Superstar Amazing progress by Jane Ashworth! Jane has been with me for a year with her initial goal being weight loss, but now her eyes are set on competing in a powerlifting comp in August after falling in love with strength training! Can't wait to see what numbers she lifts! Consistency is key! Get in touch if you want to change your life

01.01.2022 Monday Motivation LK FITNESS Babes absolutely killing it with some massive pbs in deadlifts couldn't be more proud of my girls! Want to get strong? Come train with me ... For Personalised Online Programming or Personal Training enquiries contact me via DM or at [email protected] (LIMITED SPACES!) #LKFITNESS See more

01.01.2022 Amazing efforts by my two clients that competed at PTCs Novice Powerlifting Competition over the weekend. Incredibly proud of their performances, hitting personal bests on all 3 lifts! They had put in a lot of hard work over the 14 weeks leading up to competition so it was great to see them doing so well. I'll be posting some footage of their best lifts and how far they've come later this week :)