LLPPT in Milton | Gym/Physical fitness centre

LLPPT

Locality: Milton

Phone: +61 423 701 460

Address: 159 Coronation drive 4064 Milton, QLD, Australia

Website: http://www.llppt-fitness.com

Likes: 75

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Struggling to get into a fitness routine? Try working out with a partner, they will help push you harder and motivate you to come along to each and every session. Remember summer is just around the corner! #hardwork #motivation #summerbody #partnerworkout #legs #abs #core #fitness #strength #instafit #summeriscoming #health

25.01.2022 PRIZE GIVEAWAY! Join or refer a new client to go in the draw to win 2 weeks free PT! Prize drawn at the end of September #fit #personaltrainer #personaltraining #flow2 #flow2gym #brisbane #gym #strength #fitness

24.01.2022 Looking to build a stronger team? Looking to get stronger mentally and physically? This @zuufitness class is for you! Create your own class today #zuu #fitness #personaltraining #grouptraining #strong #mobility #zuufitness #zuuaffiliates

23.01.2022 The 6 week challenge is back and better than ever! With summer and Christmas coming up quickly don't miss your chance to see serious results fast! Call or email now to book #challenge #fitness #brisbanept #strong #lean #fit #gym #training

23.01.2022 If there's anyone looking for a gym, look no further. Come in and try out the flow2 gym! #Repost @flow2_gym with @repostapp Join NOW and get one month FREE of Bootcamp, Boxing, Yoga and Tabata. That’s 16 Move classes a week you can choose from plus a Gym Membership!! #fit #gym #fitness #healthy #boxing #bootcamp #yoga #tabata #classes #getmoving #flow2gym #gymlife #instafit #instafitness #summerbody #bootcamps #flow2crew #yogainspiration #boxingtime

23.01.2022 A little behind the scenes look at meal prep Monday. No matter what your fitness goal is you can't afford to eat rubbish and expect results. Also you'll be amazed at how good you feel after eating healthy. Go on and give meal prep for the weeks lunches a go! #fitness #mealprep #grind #health #healthy #veg #strength #training #challenge

22.01.2022 Tonight we are saying see you later to LLPPT client Graham, best of luck in your adventure back home. It's been a privilege to train him! #notgoodbye #fitness #fit #strength #weightloss #summerbody #motivation

21.01.2022 Breakfast is the most important meal of the day! It doesn't take long to fry up a couple of eggs for a healthy breakfast. Here we have head LLPPT trainer Lachie cooking up an omelette. Eggs, capsicum and turkey, great way to start the day #healthy #health #eggs #protein #fit #fitnessmotivation #fitness #breakfast #preworkout #instafood #recipe #mealprep #gym #jsptaus #flow2crew

20.01.2022 Jump start your week with a boxing session, its a great stress reliever and form of cardio. Come down to Jetts Ferny Grove @ 6pm tonight (Monday) or Hilder Road @ 6 am tomorrow morning (Tuesday). You won't regret it! #setyourselfapart #gym #fitness #llppt #llpptfitness #strength #conditioning #fun #active #goals #healthy #cardio #cardino

20.01.2022 Who doesn't love a good stretch. If you couple your stretching routine with a foam roller or a trigger ball you'll get even better results! Stretching not only can loosen tight muscles, it can also give you some extra range on all of your lifts #stretch #flexibility #balance #fitness #flow2gym #flow2crew #core #strength #squats #fitstagram #fit #healthy #foamroller

20.01.2022 With clients already seeing fantastic results don't forget to book your personalised 6 week challenge! #fit #fitness #challenge #strength #brisbanept #brisbane #flow2gym #healthy #health #weightloss

20.01.2022 Despite the pouring rain The Gap group pushed through and continued to train. Don't let the rain stop your training either, there are always undercover areas or an indoor gym session to be done this was our view all morning from the undercover area #motivation #fit #core #abs #squat #legs #bootcamp #fitness #fitnessmotivation #strength #conditioning #flow2 #flow2crew #flow2gym #outdoors #outdoortraining #hardwork @flow2_gym

20.01.2022 Coming into Christmas you can forget your training. Here's a little of Gareth doing kick sits and v sit ups to make a quick core & conditioning circuit @flow2_gym #strength #gym #fitness #instafit #core #abs #flow2crew #flow2gym

19.01.2022 Call: 0423701460 or email: [email protected] to book your personalised 6 week winter challenge now! Give LLPPT a call or stop in at @flow2_gym if you have any questions! Let's build that summer body early #conditioning #strength #brisbanegym #brisbanept #challenge #fit #fitness #grind #discipline #doitnow #workhard #workout #hardwork #squats #flow #flow2 #flow2gym #flow2crew

19.01.2022 Last night head trainer Lachie started the 100 kicksit for 100 days challenge. There will be regular updates on the challenge and if anyone has any questions or wants to join in just let us know and we will give you all the support you need. Thanks to @rubenwiki_workz for the challenge #cardio #brisbanegym #brisbane #flow2gym #strengthandconditioning #kicksit #100daychallenge #fitness #strength

18.01.2022 Couldn't start the morning off better. Finished work and straight into the @sippinstant to pick me up ready to tackle the rest of the day! The first cup was as good as I had hoped it would be. #setyourselfapart #coffee #healthy #diet #health #training #start #morning #workhard #motivation

16.01.2022 Not everything is about just lifting heavy, making sure that all your muscles are switched on is crucial to any lift, heavy or light. Here are some band walks that help stimulate the glutes, a great warm up exercise for squatting #squat #legday #gym #strength #fitness #glutes #warmup #flow2crew #jsptaus #fit #fitnessmotivation @flow2_gym @js_pt

16.01.2022 Struggling to find time to work out after work, come down to Hilder road state school at 6am on Tuesday or Thursday morning for boxing and bootcamp there's no better way to start the day. Try it out, $1 for one week! #flow2 #flow2gym #flow2crew #instafit #abs #core #squat #fit #fitness #strength #jsptaus #morningworkout #boxingtime #bootcamp #boxing

15.01.2022 Ever tried outdoor training? It's a great way to change up your training, get a bit of Sun and fresh air! Here are Sarah and Alanah after their outdoor session. Why not try one out? Enquire today either email [email protected] or check our bio for more information #fitness #instafit #outdoor #personaltraining #gym #strength #bootcamp #squats #abs #flow2gym #flow2crew #core #motivation #trainingbuddies

15.01.2022 100 days, 100 kicksits. The start and the end of the final day shown here. Thanks for all the support from everyone. Looking forward to the next couple month, exciting things to come! #fitness #flow2gym #flow2crew #healthy #health #zuu #kicksit #strength #conditioning #core #abs #challenge #goals

14.01.2022 September has sprung! With mornings getting brighter again it's the perfect time to start some morning workouts. Why not try our 6-6:45am bootcamp at The Gap, Tuesday and Thursday mornings! #hardwork #flow2crew #motivation #summerbody #flow2 #bootcamp #core #fitness #instafit #squat #gym #mornings #thegap

14.01.2022 This weeks challenge, 100 kicksits and 50 burpees as fast as possible. No cheating now, full kicksits and chest MUST hit the ground for your burpees Perfect for anyone who's short on time #motivation #mondaymotivation #challenge #hardwork #outdoortraining #flow2gym #flow2crew #fitnessmotivation #fitness #gym #core #strength #conditioning #race #workout @flow2_gym

13.01.2022 It's time to make the healthiest version of yourself! Tired of no results? Lacking motivation to get to the gym? Or just want to get fitter and healthier? Here's our 6 week winter weight loss program, personally tailored to you specially no 2 programs are the same! Limited time only so book now! Call: 61423701460 or email: [email protected] #fit #fitness #fitspo #weightloss #weightlosstransformation #weightlossjourney #cardio #strength #conditioning #abs #winter #6weektransformation #health #gym #brisbane #brisbanept #flow2 #flow2gym #flow2crew

13.01.2022 Coming back from injury can be a long hard road. No matter what the injury rehab is a vital part. Here is our head trainer going through his rehab exercises #rehab #flow2 #flow2crew #gym #strength #muscle #training #getfit #instafit #posture

11.01.2022 Final few days to set yourself apart and book in for the next 8 week challenge! STARTS MONDAY! email or call now to book your spot #setyourselfapart #8weekchallenge #fitness #treatyourself #getinvolved #fit #healthy #health #challenge #weightloss #lifestyle

11.01.2022 #Repost @js_pt with @repostapp JS-PT client Ewen crushing the medicine ball slams with trainer Lachie (@llp_pt ) Suitable for all fitness levels, medicine ball slams are a top core exercise which are useful for developing power, speed, and strength. Lift the ball above your head, and use your abdominal region to powerfully throw the ball in a downwards motion in front of your feet as hard as you can, but make sure that ball doesn't bounce!... Email [email protected] for more information on personal training. See more

11.01.2022 If you're looking at doing any strength based training, deadlifting is a very important exercise. When completed correctly it uses muscles from all over the body, try them out and feel the benefits! Also did I mention they are just great fun #flow2crew #flow2gym #flow2 #flow #hardwork #workout #deadlift #legs #strength #fitness #abs #brisbanept #brisbanegym #power #gymmotivation

10.01.2022 Apart from starting the morning off on the right foot and feeling full of energy for the rest of the day, here's another reason to get those early morning sessions in. You get to watch the sunrise! Why not rise and shine to a Bootcamp or some personal training? #fitness #sunrise #personaltraining #personaltrainer #training #strength #fit #flow2 #flow2gym #flow2crew #views #gym #abs #morningworkout #motivation

10.01.2022 Motivation Monday here is LLPPT client Graham midway through his 12 week transformation. He's looking even fitter and stronger now having dropped a massive 20 kilograms in 12 weeks all through hard work! Special thanks to all the trainers at Flow2 Gym for help along the way #summerbody #diet #hardwork #flow2crew #motivation #strength #fitness #healthy #inspiration #fitandhealthy #progress

10.01.2022 Wet Wednesdays in the gym @flow2_gym Wednesday morning Bootcamp smashing out their session this morning. Always a great hardworking group, even when there's 84 burpees involved #fitstagram #flow2gym #fitness #fit #strength #conditioning #squats #burpees #motivation #abs #brisbanept #brisbanefitness #brisbanegyms

08.01.2022 Here's the challenge workout for next week! Give it a go and see how quick you can do it. If you're doing the run on a treadmill, change the 200m and the 100m to the rowing machine #flow2crew #flow2gym #flow2 #core #abs #animals #cardio #conditioning #fit #fitnessmotivation #fitness #strength #training #challenge #personaltrainer #personaltraining

08.01.2022 Hump day just got better . Got any stress from work, Or do you just need a good wake up call for the morning? Come along to Wednesday morning boxing at 6:15am @flow2_gym. If you miss the morning don't worry, there's always lunch time 12pm Wednesday as well! #boxing #fit #hardwork #gym #motivation #morningworkout #fitness #core #power #strength #flow2 #flow2gym #flow2crew #sweat

07.01.2022 Ever feel like you're struggling to get results or lacking motivation? Why not come to Flow2 and try out a personal training session. Specifically tailored to your goals each session will keep you motivated. Also with progress tracking you'll be able to see how far you've come! Enquire today! Email [email protected] or call 0423701460 #personaltraining #personaltrainer #personal #training #workout #conditioning #strength #fitness #fitnessmotivation #motivation #abs #goals #grouptraining #squats #brisbanept #brisbane #milton #hardwork #fit #progress

07.01.2022 Come on down Thursday morning at 6am to Hilder Road State School and join @flow2_gym Gap Bootcamp! Suitable to any fitness level, beginner or advanced you won't regret coming down this Thursday morning! Come and give it a shot #thegap #flow2crew #flow2gym #flow2 #workout #fitness #bootcamp #strength #conditioning #abs #core #fit #motivation #squat

07.01.2022 Boxing and strength work double to make one awesome workout! Here is Chloe smashing it out like always!

07.01.2022 Here's another struggling for time workout, @flow2_gym soft serve challenge. Complete this on either the rowing machine or bike to get a tough workout! #fit #brisbanefitness #brisbanegyms #brisbanept #abs #motivation #calories #strength #conditioning #cardio #gym #flow2 #flow2crew #fitness #fitstagram #fitspo

07.01.2022 Struggling for a workout? Here's a tough one to start your day off. Pyramiding up from 1 rep to 7 then back down to 1. All up it is 49 reps of everything and a 2k run. See how fast you can do it #fitnessmotivation #core #abs #fit #strength #flow2crew #flow2gym #squats #balance #fitness

07.01.2022 #Repost @flow2_gym with @repostapp Join Flow2 Gym now and don’t pay until 2017. No joining fees ever!! Contact us today for more information #flow2gym #flow2crew #brisbanegym #brisbanefitness #miltongym #miltonpt #brisbanept #brisbanegyms #brisbanepersonaltraining #fit #fitness #gym #motivation #noexcuses #saynotojoiningfee #deal #brisbane #trainfree #training #strength #jsptaus

06.01.2022 Workout Wednesday! If you're ever stuck for time and need and short sharp intense workout try this out. Have up to 1 minute between rounds but no more! Give it a try #fit #conditioning #training #motivation #workout #gym #strength #animals #health #healthy #flow2crew #flow2gym #flow2

06.01.2022 21 days down, still a long way to go! Each day these kicksits are getting easier and easier as well. Anyone who is doing the kicksit challenge keep up the good work. Anyone who wants to start, there is no better time then right now #100daychallenge #kicksit #fitness #brisbanegyms #brisbanefitness #brisbanept #abs #motivation #core #strength #conditioning #workout

06.01.2022 Set yourself apart from the rest with our personalised 6, 8 or 12 week programs. Reach your maximum potential while training on your own. With unlimited support always included what have you got to lose #strong #strength #fitness #health

05.01.2022 @zuufitness newest initiative, zuu in two. This 2 minute block is aimed to increase mobility and a whole list of other things, go to @zuufitness to check it out! 30 seconds frog squats, 30 seconds bear crawls, repeat, do that 3 times a day for 30 days is your challenge! Here's my go at day 1 round 1 #mobility #move #morningworkout #flexibility #active #fitness #fit #healthy #zuu #brisbanept

05.01.2022 It's all about having a bit of fun during upper body sessions. Even if that means becoming a T-Rex and being rude to the trainer no feelings were hurt on this day @js_pt #conditioning #arms #strength #training #gym #trex #fit #flow2 #fitness #jsptaus #jspt

05.01.2022 Thanks to Gareth for sending through some photos of his training in New Zealand, working hard as always! No matter where you are you can train nice and hard with LLPPT personal online training programs tailored to you #scenery #workout #gym #strength #tyreflips #core #squats #fitness #conditioning #instafit #onlinetraining

04.01.2022 Here we have LLPPT and @js_pt client doing lunge squares. Lunge squares are a good alternate for normal lunges. Including the back and side lunges help stimulate the glutes, hamstrings and quads. Why not give them a try! #jsptaus #strength #training #trainhard #legday #legs #quads #brisbane #personaltraining #balance #gym #flow2crew #flow2 #neverskiplegday

03.01.2022 Great final bootcamp for the year with The Gap group. Thanks for the great breakfast after and here's to an even better 2017

02.01.2022 PRIZE GIVEAWAY! WIN 2 WEEKS FREE TRAINING! To enter the draw to win simply go online to www.llppt-fitness.com and subscribe! Winner is drawn at the end of January so hurry #prize #giveaway #fitness #fit #brisbane #personaltraining #strength #goals #healthy #winner #setyourselfapart

01.01.2022 Set yourself apart! Our next 8 week challenge starts the 7/5/18 so make sure that you pre book your spot as it is filling up fast! For more details go check out our website or send an email - links are in the bio #setyourselfapart #brisbane #weightloss #challenge #fitness #8week #transformation #workhard #groupfitness

01.01.2022 If you've been waiting for it to warm up to get back in the gym or into bootcamps, it's getting lighter and warmer! Come down to Hilder Road at 6am Tuesday & Thursday mornings or come into a nice warm @flow2_gym anytime to get back on the band wagon #active #grind #gym #bootcamp #conditioning #boxing #fit #fitness #sweat #squat #core

01.01.2022 Here we have @calesoneill smashing out her tyre flips. Caley has been killing it with her training, always working hard! Awesome work, keep it up #fitspo #fitstagram #fitness #flow2crew #flow2 #strength #conditioning #miltonpt #milton #miltongym #abs #training #brisbane #gym #legs