Life Long Transformations | Therapist

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Life Long Transformations

Phone: +61 432 188 255

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23.01.2022 Episode 7 is live! this episode was inspired by some feedback I had received on how I manage the grief I have worked through. This year has been a huge year and so I thought I would share my thoughts and experience. We all go through grief at some stage in our lives. The loss of a loved one is a challenge to navigate through as the grief can impact our whole life.... In this episode we dive deep into grief and how we can allow grief to hold us to ransom. Sometimes life can be cruel. When we lose a loved one it can be difficult to allow ourselves permission to grieve because of all the things that have to be done take over. During this time we forget to be human. In a very similar way, our friends make the usual noise of - they wouldn't want you to feel this way, life goes on, they only wanted the best for you. All these may be true. The question is how do we accept that they are true? This episode is dedicated to my top 5 exercises to help you manage your grief. Grief has a habit of kicking you in the arse if not managed in the best way for you. These exercises are practical and simple to implement. Enjoy. P.S - Don't forget to subscribe so you never miss and episode. Please take the 5 seconds it takes to rate and share this podcast. Never hold on to your best information because someone out there will benefit from it. Who are you connected to that could benefit from this podcast? https://podcasts.apple.com//growth-begins-yo/id1482586836

23.01.2022 Episode 8 is live! There are so many profiling tools out there that focus on what you do. They all work to help with recognising who you are and how you can be your best. Even understand your decision making. My aim with this episode is to help simplify all that information. I have broken this up into three of the most common types of decision makers -... - The Snap Decision Maker - The Calculated Decision Maker - The Procrastinator In this episode I take you through the the different ways we go about making decisions. You could be all three in different situations. Recognising which one you and your chosen family present with most will aid you in supporting each other. Enjoy. P.S - Please take the five seconds it takes to share this podcast with as many people you believe could benefit from it. Don't forget to subscribe so you never miss an episode. https://podcasts.apple.com//growth-begins-yo/id1482586836

22.01.2022 Episode 9 is live! In this episode I interview youth counsellor Bree Pocock on how we can give our inner child a voice. Bree gives us insight on the approach she takes when working with young people and how she connects in a powerful way. This same approach can be utilised to give our inner young person an opportunity to speak up and be heard.... We also dive into how that same inner young person is the voice for our intuition that speaks to us to help us navigate through life. I trust you will enjoy this great interview with Bree. P.S - Please take the 5 seconds it takes to subscribe so you never miss an episode. Rate and share this with everyone you know. You never know who needs to hear these episodes. You could change or save someone’s life with a simple share. https://podcasts.apple.com//growth-begins-wit/id1482586836

21.01.2022 It's a new year and that brings on the thought of new years resolutions. However, are new years resolutions sustainable? And why do we need the turn of a new year to set goals? In this episode I take you through a different view point on new years resolutions that shifts from what I can achieve and do to who you are working towards becoming. This idea comes from the thought that if you move into who you want to become then what you want to achieve you will organically achieve.... Having goals, dreams and aspirations are awesome. Being the person who can live those goals, dreams and aspirations ensures sustainability. Pursuing goals and dreams can be a long journey that comes with its highs and lows. And it's the lows that can impact us so much that we turn back towards what we know to keep us safe. In my experience, when we work towards becoming the person who can live those goals, dreams and aspirations the lows are growth points that give us insights into who we are. At each point we become even stronger as we find new ways to live our strengths. This allows us to give more to others while giving and achieving more for ourselves. If you set a goal, ensure you dive into who you need to become to live that goal. This approach will change your success rate in everything you set out to achieve. Enjoy. https://podcasts.apple.com//growth-begins-wi/id1482586836

20.01.2022 The Growth Begins With You Podcast is now available on iHeart Radio. So for all you Android users check out the link below. https://www.iheart.com//269-growth-begins-with-you-pod-52/

12.01.2022 Ever placed all your focus and energy into achieving a goal, hope or dream and fall short? It's tough when you get challenged along the way towards your desired outcomes and it seems to take forever to get there. Sometimes it can feel as though the whole universe is against you. In this episode, I take you through what the lag time is and what it's purpose is. The lag time can be a beautiful time that is full of amazing insights into who we are and what we truly value. It's w...hat you value that can sometimes make us feel as though no matter how much effort you pour into achieving something you can fall short. You could be valuing someone else's dream over your own. I also discuss the impact of Response Vs Responsibility on our lives and how they can block you from achieving your potential and your desired outcomes. This episode will give you the tools to recognise who you are becoming and give you insight into what it is you truly want to achieve. Enjoy. P.S - Please take the 5 seconds it takes to share this with everyone you know. You never know whats happening in someones life and this podcast could change their life forever. https://podcasts.apple.com//growth-begins-wi/id1482586836

Life Long Transformations | Therapist