LMG Health and Fitness | Fitness trainer

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LMG Health and Fitness

Phone: +61 417 144 438

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24.01.2022 March 1st 2020. 30 days to go!

23.01.2022 Hi Everyone, I delayed posting my final weeks pics at the conclusion of my 4 week challenge as I did not feel it was a priority at that time. My final pics, I believe, showed no major difference in body shape but, following a vegetarian diet and exercising as many days as possible definitely improved how I felt as well as helped me keep my stress levels down. I lost 5 kg on the scales but I believe that may have been due to decreasing then ceasing weight training as I only had time for short HIIT sessions or a morning walk/jog in the last week. Please DM if you are keen to include some home based exercise in your daily routine or just to let me know how you are going with your own home programs. Have a great day and please feel free to comment or give feedback.

23.01.2022 Looking for some variety in your morning? Here are some easy and delicious #lowFODMAP breakfast ideas to start your day off right! Head to monashfodmap.com/recipe for more great recipes!

22.01.2022 https://communityplate.org.au/Join-Us/

22.01.2022 If we don't incorporate self-care and time to 'de-stress' during a busy week, our bodies can give off warning signs. Visit bb.org.au/3cMh07q to check out some ideas for activities that can help you relax.

22.01.2022 Give cancer the boot and challenge yourself this March. Simply choose to walk or run for 31 days and set your own fitness goals for the month. Register for The March Charge today and tell cancer where to go.

20.01.2022 LMG Health and Fitness is now up and running! Contact Lauren on 0417 144 438 First PT session is FREE!LMG Health and Fitness is now up and running! Contact Lauren on 0417 144 438 First PT session is FREE!

19.01.2022 LMG Health and Fitness is now open for outdoor training! First session free! Book your consultation now.LMG Health and Fitness is now open for outdoor training! First session free! Book your consultation now.

17.01.2022 Jade smashing her 1 month goals! #smashingit #strongwomen #workinghard

17.01.2022 Sugary drinks aren’t worth the buzz. Are you ready to crush your sugary habit? Take the first step by finding out how much sugar is in your favourite drink it may surprise you: http://www.rethinksugarydrink.org.au/sixteen-teaspoons

13.01.2022 James asked for a more exiting program.... Lauren delivered

12.01.2022 Whether you walk 30 minutes or 2 hours, it's not the length that matters, but the fact you're doing it Join our Walking Group to connect with other walkers https://fal.cn/372A8

09.01.2022 One of our most asked questions... Are oats gluten free? The answer isn't straight forward, click the link to read more on our blog. ... https://bit.ly/3coTnl5

06.01.2022 The Monash FODMAP team are raising awareness for 'Endometriosis Awareness Month' @EndoMarchAust - Did you know that there is an overlap in symptoms between IB...S and #endometriosis? Our team published a study in 2017 looking at the effects of a #lowFODMAP diet in this population. Click the link for more info https://www.ncbi.nlm.nih.gov/pubmed/28303579

04.01.2022 Last night I attended the Stellar Short Film Festival at the McClelland Gallery in Langwarrin. The evening was amazing, the films were engaging and I ate everything that passed by me on a platter and drank every drink I was offered. It felt good to have a night off from exercise and watching my dietary choices. However, this morning I woke up and decided I would knuckle down and challenge myself to a four week regime of daily training and strict food choices. I’ve started the day with cottage cheese on gluten free toast and a kids training session at the park. Tonight with some trepidation, I will post my Day 1 Body Pic. Please get behind me with meal suggestions and feedback on my daily exercise. I look forward to sharing this journey with you.

01.01.2022 One of the best ways to stay healthy and support your immunity during this pandemic is by following a heart healthy eating pattern.

LMG Health and Fitness | Fitness trainer