Lean N Mean Fitness in Auburn, New South Wales | Fitness trainer

Lean N Mean Fitness

Locality: Auburn, New South Wales

Phone: +61 424 446 819

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• Fitness boot camp
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• Personal coach
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25.01.2022 #blackouttuesday #blacklivesmatter #georgefloyd #black

25.01.2022 All tricep heads are developing equally Nice tan Good angle - Bad lighting... Poor choice of shirt Need a better mirror - - - #arms #tricep #strength #definition #pose #training #workout #coach #pt #trainer #wbff #ifbb #fitnessmodel See more

25.01.2022 Face to face PT or online coaching? - Online coaching has become more popular than ever with so many turning to this form as it delivers seamless programs and interaction between coach and client. However, there are a few limitations when choosing this form. Most of these are obvious so I won’t go into it. - Face to face PT is inferior to none. Well actually it can be depending on the PT’s experience and knowledge. Many fail to realise this and get caught in paying for someth...ing they do not want or have asked for. - Whatever you decide, do your research, choose wisely and do not expect $150 service for $10 cos you will be in for a rude shock. - - - #online #onlinebusiness #onlinecoach #onlinecoaching #trainer #fitnestrainer #coach #guidence #face #intelligence #brains #commonsense #inperson #physical #pt #fitnessmodel #wbff #wbffaustralia #ifbb #ifbbaustralia #lnmf See more

25.01.2022 The more you dream, the more you achieve

24.01.2022 Absolutely incredible!! So much respect for this man

24.01.2022 Psyching myself up for weight I havent done before on a hack squat. - Swipe left < to see the face of no return . - Want to gain strength, size and confidence? Then join my team. Link is in my bio ... - - - #strength #strong #muscle #lift #mindset #dedication #motivation #inspiration #push #face #legs #legday #bald #tattoo #ifbb #wbff #fitnessmodel #pt #trainer #coach See more

23.01.2022 The strength of getting ahead is getting started - - - #quotes #motivation #view #location #pictureperfect #sydney #sydneyharbour #outdoors #bodyweight #strength #train #exercise #coach #pt #fitnessmodel #ifbb #wbff

23.01.2022 Hmmmm Legs are becoming juicy what do you think? - - - #leg #legs #legday #glutes # #quads #training #workout #growth #strength #building #pt #trainer #coach #fitnessmodel #ifbb #wbff

22.01.2022 Who feels the same way?

21.01.2022 Summer/Christmas packages coming soon. DM to put your name at top of the list to get early pre sale - Mobile training now available in more areas - -... #summer #christmas #packages #training #program #prescription #team #bootcamp #outdoor #gym #fit #fitlife #wbff #ifbb #pt #coach #trainer #sportstrainer #fitnessmodel #lnmf See more

21.01.2022 Not the best squat I have done but nonetheless 4 reps of 140kg was achieved. - I can see in the video that I have some work to do with muscle imbalances and tightness. Unilateral work and muscle releases along with extensive stretching and foam rolling should do the trick - -... - #squat #legs #technique #push #quads #calves #hamstrings #glutes #growth #shredded #tattoo #chicanotattoo #pt #coach #trainer #sportstrainer #bodybuilding #learn #achieve #determination See more

20.01.2022 A little nutrition insight for you to see

20.01.2022 Deadlifting can be your best friend or your biggest enemy. - Not knowing the basics of this exercise can be problematic and could lead to acute and/or chronic injuries. - A few tips to remember is to engage your lats, spread the floor with your feet and push the floor away from you and dont hyperextend your back (theres no need for it).... - Swipe left to see the progress of the exercise. - - - #deadlfit #exercise #workout #tips #fitnesstips #help #form #technique #lift #weights #strength #strong #advice #learn #listen #repeat #friend #foe #coach #pt #trainer #fitnessmodel #wbff #ifbb @ Live Well Health Clubs See more

19.01.2022 When youre feeing strong, you lift strong! - Finished RDLs with 4x130kg after pre exhausting the hamstrings with laying leg curl 4x20x20. - Note: as you can see there is none of this banana bending, hyperextension of the spine, poor technique and form that is prevalent on social media and every single gym these days. Complete extension of the hip and knees do not require the torso to extend or flex. Your core and spinal muscles should be engaged creating your natural belt a...nd stabilising the spine. If you dont know how to do this, squeeze the glutes and quads when completing extension of these two joints and you will see and feel that you are at full extension without hyperextending the spine. - - - #legs #hamstrings #rdl #strong #strength #rom #lift #ripped #training #workout #coach #pt #technique #form #wbff #ifbb #fitnessmodel #banana #core #spine #torso See more

18.01.2022 Focus Dream Believe - -... - #focus #dream #believe #train #mindset #positivevibes #goodvibes #inspire #motivate #bekind #spreadlove #pt #coach #trainer #fitnessmodel #wbff #ifbb See more

18.01.2022 Working hard or hardly working? - Road to WBFF 2021 is approaching fast and I’m in the fast lane!! - First ever comp and the nerves have already started. Only way to overcome this fear is to hit it head on and give it the best I can.... - - - #bodybuilding #fitnessmodel #wbff #competition #trainer #coach #pt #muscles #leanmuscle #strong #strength #gym #gymlife #fit #fitlife #fitness #wings #lnmf See more

16.01.2022 When a boulder appears on your path, build that strength and courage to just push it out of the way! - - - #sled #boulder #weight #mass #push #conditioning #path #strength #courage #belief #motivation #determination #focus #pt #coach #bodybuilding #wbff #ifbb #fitnessmodel

16.01.2022 There’s always light at the end of the tunnel, you just need to find the right switch that’ll turn it on . . . #shredded #leanmuscle bodybuilding #fitnessmodel #tattoo #chicano #quotes #quoteoftheday #passion #drive #motivation #determination #goals #achieve #coach #pt #trainer #lnmf

15.01.2022 Just like Ive always said.

15.01.2022 It’s not everyday you come to the gym looking like a ripe banana . . . #banana #yellow #black #hat #beard #ootd #gymwear #gym #tattoo #chicano #gymlife #circuit #battlerope #box #coach #pt #trainer #fitnessmodel #ifbb #wbff

15.01.2022 Give us a flex, massive cramp straight after - - - #biceps #arm #flex #pose #backday #strength #power #armtattoo #sleevetattoo #chicano #ifbb #wbff #coach #pt #trainer #fitnessmodel #lnmf

14.01.2022 Summers coming - I love going to the beach to relax and reset my mind. It helps me to bring clarity to what Im thriving for and where Im heading in life at this point in time. - -... - #summer #sun #tan #bald #tattoo #happy #love #peace #trainer #pt #coach #fitnessmodel #ifbb #wbff #bodybuilding See more

14.01.2022 This is where it all starts... - I’ve been working on my first 8 week challenge and it’s coming together nicely. - What’s my point of difference you may ask? There’s no gimmicks involved. All evidence based research.... - Stay tuned for the release date and how to sign up - - - #challenge #train #workout #lifestyle #community #family #coach #confidence #team #together #love #peace #gym #program #responsible #accountability #pt #trainer #fitnessmodel #ifbb #wbff See more

13.01.2022 Conquer that fear, you never know whats around the corner. Ps. Did a PB of 160kg for 10 reps. Go me - - - #hack #squat #push #legs #pb #nofear #determination #legday #weights #strength #power #hypertrophy #muscle #bald #beard #tattoo #chicano

12.01.2022 Here’s some mid week motivation for you. - #water #direction #will #way #truth #motivation #inspiration #humpday #midweek #coach #pt #trainer #bodybuilding #fitnessmodel #ifbb #wbff

12.01.2022 Looking back to see how far Ive come and Im proud of the person I have become. At the same time Im looking forward to meeting the best version of myself each and everyday - - - #back #lats #wings #wide #strength #muscle #forward #look #see #train #selfie #hardwork #commitment #tattoo #pt #coach #trainer #fitnessmodel #ifbb #wbff

12.01.2022 Who doesnt love a good quad separation - Want strong legs? Click the link in my bio and come join my team. Ill help you achieve your goals - -... @joshwendtfit #legs #quads #ripped #lean #separation #striations #tan #trainer #coach #pt #fitnessmodel #ifbb #wbff #gym #workout #pushyourself #goals #dreams #chickenlegs #drumsticks See more

10.01.2022 Drinking enough water used to be a daily struggle as I would probably consume 1-2 glasses. - Once I understood how important water is for the body I make sure I consume enough for what my body needs and account for water loss through exercise to. - Sipping BCAAs during my workout helps cut my sugar cravings and this particular one helps with rehydration too.... - What’s one struggle you’ve overcome? Write it in the comments below - - - #water #workout #training #hydration #bcaa #xtend #struggle #overcome #challenge #daily #dose #coach #trainer #pt #fitnessmodel #ifbb #wbff See more

10.01.2022 Training has been amped up for the next 6 week block to maximise growth in the lower body. . Day 1) Quads + Calves Day 2) Vertical Upper Push/Pull Day 3) Glutes + Hammies + Calves... Day 4) Horizontal Upper Push/Pull Day 5) Compound Lower Body . Let the gain’s begin . Got any questions? DM them to me . . . #program #workout #schedule #training #determination #growth #target #gains #hypertrophy #6 #lower #upper #split #realscience #fitnessmodel #trainer #coach #pt #wbff #ifbb #lnmf See more

09.01.2022 So much truth in one picture

08.01.2022 This is how Cookie is when I take him places

08.01.2022 Never give up as nothing lasts forever - Stay strong, stay motivated, stay hydrated and most of all stay positive - Totally love my new belt, amazing quality and service. Thank you @anvil.td ... - - - #exercise #workout #training #lifting #weights #strong #strength #motivation #hydrate #water #positivevibes #positivity #coach #pt #fitnessmodel #ifbb #wbff See more

07.01.2022 Happy to be back at the bar and pulling 4 reps of 150kg. I didnt train whilst on holidays and became quite sick towards the end of it. It didnt go away for almost 2 weeks and I lost quite a bit of mass and strength. This is why Im extremely pleased to be able to have lifted this weight for the first back session. Onwards and upwards. - - - -... #deadlift #back #backworkout #strength #comeback #lift #gym #training #workout #coach #pt #fitnessmodel #ifbb #wbff #ripped #shredded #chicano #chicanotattoo #armtattoo #red #white See more

06.01.2022 Upper Body Workout . 1a) Wide Grip Lat Pulldown 3x8 1b) Standing Db Shoulder Press 3x8 2a) Narrow Grip Lat Pulldown 3x8... 2b) Smith Machine Shoulder Press (Behind the Neck) 3x8 3a) S/A Narrow Grip Seated Lat Pulldown 3x12 3b) 45 Degree Cable Lateral Raise 3x12 4a) S/A Cable Curl 3x12 4b) S/A Cable Extension 3x12 . . . #workout #back #shoulders #upper #train #training #program #hypertrophy #variety #growth #pull #push #vertical #tattoo #chicano #fitnessmodel #coach #trainer #pt #wbff #ifbb #lnmf See more

06.01.2022 They should incorporate this pose into comp routines since it gets all the good angles - - - #glutes #back #legs #pose #posing #comp #shredded #muscles #built #tattoo #chicano #fitnessmodel #ifbb #wbff #trainer #pt #coach

06.01.2022 Aerobic training is just as important as resistance training if not more. - Putting my clients through similar drills that I have run for athletes has shown to be effective in increasing athletic capabilities, breathing technique and their running gait all whilst keeping them entertained and enthusiastic throughout the session. - Modifying the session to match the person’s fitness level is a must as it isn’t a one size fits all. Next session try incorporating some form of ae...robic training but try not to do the same old stuff. Be creative and happy training - - - #aerobic #aerobictraining #running #agility #agilitytraining #drills #training #workout #speed #acceleration #coordination #motorskills #sportsscience #trainer #pt #coach #fitnessmodel #wbff #ifbb #lnmf See more

06.01.2022 Trains legs and gets an arm pump - - - #veins #pump #swole #leanmuscle #shredded #fit #fitness #training #workout #trainer #coach #pt #fitnessmodel #wbff #ifbb

06.01.2022 This casein custard by @musclenation is my go to snack. The flavour, texture and macro profile is so good!! If you haven’t tried it already, get onto it ASAP!! You won’t be disappointed . Head to @nutritionxpress_ and don’t forget to use JOSH10 at the checkout . .... . #casein #custard #musclenation #snack #protein #delicious #smooth #yummy #coconut #caramel #fitnessmodel #coach #pt #trainer #ifbb #wbff #lnmf See more

06.01.2022 This exercise is a great isolated finisher for the chest (pectoralis major). This cross body press allows you to recruit most, if not all muscle fibres attached to both insertion points (clavicular and sternal head) of the muscle. Try it on your next chest or push workout, let me know what you think. Happy pressing - - - #chest #pecs #press #push #muscle #muscles #clavicle #sternum #fibres #flex #bald #beard #tattoo #sleevetattoo #wbff #ifbb #fitnessmodel #echt #musclerepublic #gym #gymwear #pt #trainer #coach

05.01.2022 Sunday’s are for treating and taking care of yourself. I don’t just mean with wonderful breakfast creations that are to die for but also with time taken out to reflect, regenerate and refresh for the week ahead. . Prioritise, plan and execute that plan to ensure you have an efficient and productive week . .... . #selfcaresunday #plan #week #productive #breakfast #foodforthought #selflove #believe #achieve #coach #pt #fitnessmodel #lnmf See more

05.01.2022 There is so much misleading and blatantly incorrect information out there regarding health and fitness. - Experience, research and knowledge has shown me what works for one may not always work for others. The human body is a very complex organic network which all systems involved work simultaneously to keep the body in homeostasis. - Therefore, no workout program or diet should be the same as every human can absorb nutrients differently and respond to physical exertion vario...usly. If you want to attain short term results that will not last and will be a waste of time and money, then go ahead purchase that online program for only $8/week or whatever the amount is from someone who did a course that took a couple months online. - If you want long lasting results and a lifestyle change which will increase your health, wellbeing and everyday life, then click the link in my bio and let me help you achieve real results. - - - #training #workout #program #results #knowledge #information #research #scientist #healthscience #trainer #coach #pt #bodybuilding #body #lifestyle #goals #vision #ifbb #wbff #online #fit #fitness #supplements See more

04.01.2022 is getting stronger by the session. 160kg x 8 for this set and aiming for 200kg+ - Ive noticed when I start to lose focus my head decides to move wherever it wants . Definitely going to pay attention next time as it isnt good for the spine, spinal muscles, ligaments and tendons. - I fail at exercises to and its normal to do so. If anyone tells you they have perfect form and dont ever do an exercise wrong, Id be checking to see if they are human

04.01.2022 Pull day coming up? Here’s a workout for you. . 1. Alternating S/A Low Row 2. Alternating S/A Pulldown 3. Bb Bent Over Row... 4. Alternating Lat Pulldown 5. Seated Cable Row 6. Concentration Curl 7. Cable Hammer Curl . 3 sets x 10-15reps . Enjoy - - - #pull #pullday #back #biceps #exercise #gym #work #workout #getit #getitdone #trainer #coach #pt #fitnessmodel #ifbb #wbff See more

04.01.2022 Looks like Ive finally got the hang of this except for the tomato looking head - - - #hipthrust #glutes #strength #legs #growth #peach # #goals #motivation #drive #mindovermatter #trainer #coach #pt #personaltrainer #wbff #ifbb #fitnessmodel #athlete

03.01.2022 A King cant be a King without the strength of his Queen - - - #king #queen #couple #couples #couplegoals #empire #strength #fit #fitness #fitcouple #pt #trainer #coach #fitnessmodel #wbff #ifbb

03.01.2022 Banana, Chia, Honey Oats - 100g Quick Oats 250ml Unsweetened Almond Milk 1 Medium Banana... 1 tbls Black Chia Seeds 1 tbls Honey - - - #oats #breakfast #food #banana #chia #honey #delicious #yum #colour #happy #joyful #warm #winterfavourites #coach #pt #fitnessmodel #wbff #ifbb See more

03.01.2022 The Plank - This exercise utilises a variety of muscles to maintain this position. Although there is no concentric or eccentric phase, the muscles are still being contracted isometrically, meaning they are contracted without moving. - To make this more beneficial for you try pulling your elbows closer to your feet without moving them.... - - - #workout #exercise #plank #tips #isolation #sunset #outdoors #training #view #park #coach #trainer #pt #fitnessmodel #ifbb #wbff See more

02.01.2022 After 2 years since a sever car accident where he was advised he needed a knee reconstruction to put load of any kind on his knees again, he has managed to not only defy the odds of not having the surgery but being able to lift over 2x his body weight!!! - This is an incredible achievement and it just goes to show you that with the right mindset, ANYTHING IS POSSIBLE!! - He is still learning and perfecting his technique whilst keeping in mind after a major accident the body d...oesn’t move the same way it did before as limitation of joints prevail. - - #deadlift #injury #recovery #strong #strength #power #mindset #achieve #goal #goals #gains #gym #fit #fitlife #fitness #plusfitness #alphafit #musclerepublic #coach #pt #trainer #lnmf See more

01.01.2022 Now this is impressive

01.01.2022 I find the Nordic Hamstring Curl exercise to be one of the best hamstring exercises for preventing hamstring injuries most commonly attained from running or sprinting, as this exercise focuses on the eccentric phase of knee flexion. It also gives them a good pump too when performed properly by not breaking at the hips throughout the movement. - - - #nordic #hamstring #muscle #eccentric #bodyweight #legs #growth #strength #power #running #sprint #bald #tattoo #echt #fitnessmodel #trainer #pt #coach #ifbb #wbff