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22.01.2022 FRIDAY CHALLENGE !! Run 5km ! Stay active, keep moving!! ... Enjoy your run! See more

17.01.2022 I hope everyone is having an amazing Monday ! Here is a quote from my five-minutes journal! After reading it this morning I thought it would be an amazing idea to share one quote every day this week! ... Feel free to share yours as a comment below every day as well! Quotes that motivates you, makes you feel good or simply really represent you, just share it! #quotesoftheday#motivationquotes#fitnessjourney#wellbeing#healthylifestyle#fitnesscoach#healthandfitness#healthyliving#covid19#lockdown#lockdown2020#quotesdaily#quoteschallenge See more

17.01.2022 WEDNESDAY CHALLENGE!! Today challenge will be focus on your wellbeing! We are all experiencing a form of stress during this crazy period so today I want you to focus on YOU! ... Write down 5 positive things about you. Write down 5 things that you are grateful for. Write down at least 2 things that you really like doing, and make time to do them more often! It’s important to realise the positive things that’s around you! Do this 15 minute Yoga base on stress relief: https://youtu.be/Nw2oBIrQGLo Before going to bed tonight, write 5 good things that happened to you today ! Enjoy your day!! Love See more

10.01.2022 Is Core training necessary?! ABSOLUTELY YES! The core muscles isn’t only for the aesthetic part of your body! ... Training it isn’t just to obtain a flat tummy, your core muscles is more than that, way more! # Your core is a very important asset to your body, not only it’s a very strong muscles that helps your maintain a correct posture, but you can also consider it as a partner of your spine as it reduces the strain on it! You can say that both your spine and your core are working together, without it, you would have a lot of pain! Your spine can’t do the job alone! This is why training this muscles it’s important for reducing the risk of a lot of different health problems such as lower back pain, neck pain, ruptured disks, torn muscles and more! Having a strong core muscles will not only reduce these risks or relieve you of that kind of pain, but it will also make it easier to do most of the physical activities, from the simple walking to heavy Lifting. Remember that your core plays an important role, and you only need a 10 minutes routine to work them out! See more

07.01.2022 THURSDAY CHALLENGE! Here is a 30 minute HIIT workout to do with absolutely no equipment using only body weight! 1 15 jumping jack... 2 15 squat 3 15 Burpees 4 15 mountains climbers 515 Cycling-abs exercice 615 walk warm 4 rounds with a 15 seconds break! Enjoy your workout and your day !! See more