Loft Pilates in Pottsville, New South Wales | Medical and health

Loft Pilates

Locality: Pottsville, New South Wales

Phone: +61 2 6676 4000

Address: 8 Coronation Avenue 2489 Pottsville, NSW, Australia

Website: http://www.loftpilates.com.au

Likes: 416

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Pilates studio

25.01.2022 #Repost @exerciseright_aus with @make_repost R U OK? Today is R U OK Day and World Suicide Prevention Day, a reminder that every day is a day to start a conversation that could change a life #RUOKDay... Australian athlete and 800m AUS record holder, Catriona Bisset, spoke recently on The Imperfects podcast about how she used running to help with her anxiety and depression. Catriona began having issues with her mental health in her early teens with an eating disorder and very bad anxiety. Then following her first year of uni, she became suicidal and started taking medication. Then she found running "Running created this space that was organized. There were going to be people there waiting for me at 8am Saturday morning and I needed to be there so I would have to get out of bed, and I would have to go. And you would have that social aspect. And then of course you’d just get that physical benefit that we all know about of the endorphins and that positive feedback loop between your physical health and your mental health." "I found running extremely good for my mental health." "I was using athletics, in a lot of ways, medication for my mental health. It's been interesting having my medication become my career. That's still something I'm working with - keeping athletics as something that's mine and having fun with it." Listen to the full podcast via the link in the exercise right bio. Don't forget to take the time to check in on your friends and family. Here are 4 simple steps: 1. Ask R U OK? 2. Listen with an open mind 3. Encourage action 4. Check in Learn what to say at ruok.org.au/how-to-ask #IRunForMe #WomensHealthWeek #ExerciseRight See more

23.01.2022 On this Friday morning I thought it would be nice to celebrate getting up and moving - and doing so for a long time! Here is an article on the World record holding Gymnast Johanna Quaas. If you are fit, it is easier to master life, said Quaas, who was born in 1925 in Saxony, Germany.

23.01.2022 Green smoothie before the Easter bunny arrives

22.01.2022 Happy birthday @rach_hodges - thanks for starting your birthday with us Perfect start to my birthday morning. Thanks for having us @loft.pilates

22.01.2022 New year - new you! Now is the time to join Loft Pilates with the added bonus of all new members (in January) receiving a goody pack valued at just under $50 ( hat, pilates socks and Fisiocrem) 3 fitness classes for only $36 ( minimum 12 week commitment) Make 2021 the best year yet!

22.01.2022 World Alzheimer's Month A great chance to look at the power of exercise when it comes to managing and preventing the disease. The risk factors for Alzheimer’s disease which are largely associated with reduced physical activity suggest that exercise can help to prevent or delay Alzheimer’s disease. #ExerciseRight... https://exerciseright.com.au/dementia-alzheimers-disease/

22.01.2022 This month on the blog..... Sundi has written a great Blog on the secret of sleep, Good quality sleep is vital for a healthy happy life. It enhances our energy, makes us feel more alive and has an important impact on our experience of pain. But so many of us struggle to fall asleep or find ourselves waking up during the night. Follow the link to read hints and the benefits of sleep..... Click below to read on about the benefits and helpful hints of how to unlock the secret of sleep.

22.01.2022 How to use your foam roller, continence facts, new classes, new staff............. - https://mailchi.mp//how-to-use-your-foam-roller-continence

21.01.2022 We hope you and your family have a wonderful day

20.01.2022 WAYS TO CREATE MOTIVATION TO EXERCISE Odds are, you started the New Year promising yourself you’d workout more then everything changed. COVID, kids, work, life Slowly those great plans you had have scattered and you’ve started to go back to your bad habits. Sound familiar? We all know we’re supposed to work out, but finding the motivation to exercise can be tough.... If you can relate, fear not. #ExerciseRight #ESSA

19.01.2022 Did you know the most commonly seen condition at Pottsville and Cabarita Physio is low back pain - we have literally helped thousands of people over the years!!... If you have a niggling back injury please don't put it off - give us a call to book an appointment and find out how we can help you. 0266764000

19.01.2022 "We all know that exercise has great overall effects on our health! It lowers our blood pressure, improves our joint health and cognitive (brain) function Thanks to these amazing effects, exercise can be an effective treatment for 26 chronic conditions, including psychiatric diseases, neurological diseases, metabolic diseases, cardiovascular diseases, pulmonary diseases, musculoskeletal disorders and cancer. The evidence suggests that in selected cases exercise is just as ...effective as medical treatment and in special situations more effective! Ensure you ask your GP to refer you to an Accredited Exercise Physiologist to start implementing the optimal type and dose of exercise for YOU!" Find one near you: Contact 6676 4000 and ask to be booked in with Sammy! #ExerciseRight See more

18.01.2022 New Archie’s have arrived! At the 9 am Clinical exercise Pilates class all of the clients had a pair! Available at the Pottsville and Cabarita Clinics..

17.01.2022 Want to be the best version of you???? Join Loft Pilates

15.01.2022 Hope the Easter Bunny finds you

15.01.2022 What the team gets up to when no one is around #teamfun

14.01.2022 Happy Father’s Day to all our wonderful Dads

12.01.2022 How is your balance???? Needs some work - join the better bones and balance class with exercise physiologist Sammy

12.01.2022 Welcome back to the beautiful Loft studio

12.01.2022 Accredited Exercise Physiologist and Women’s Health Expert, Esme Soan, takes us through the physiological changes in pregnancy and how these are taken into account when creating exercise programs for pregnant women. Exercise during pregnancy is so beneficial, let’s find out why! #essa #exercisephysiology #physio #ExerciseRight https://exerciseright.com.au/exercise-during-pregnancy-wh/

11.01.2022 We run a specialised balance class - call 0266764000 to enquire

11.01.2022 Another 100 Club member! Congratulations Alison

11.01.2022 Hope 2021 will be amazing

10.01.2022 Sammy and Kai are busy dreaming up new Challenges for the end of the year for the Clinical classes - maybe this could be added? Introducing the After Work Walk! - could be done to start the day .. or during a lunch break ... or during the day!

10.01.2022 Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps. #exerciseismedicine #ExerciseRight

10.01.2022 Hero Henry waiting for his Mum to finish Pilates with Sammy this morning. #guidedogsofaustralia

09.01.2022 LOFT news, yummy soup recipes, exercise for older adults ebook and more....... - https://mailchi.mp//loft-news-yummy-soup-recipes-exercise-

08.01.2022 Don’t wait until you have had a fall - if your balance isn’t great or you have been diagnosed with osteoporosis join Exercise Physiologist Sammy for balance training now. Sammy takes 1 on 1 consults or runs a group better bones and balance class. Call 0266764000 for more info and to book in.

08.01.2022 Happy New Year! Sleep Secrets, Loft Giveaways and more...... - https://mailchi.mp//happy-new-year-sleep-secrets-loft-give

08.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. R U OK ?

08.01.2022 Use your active kids voucher or pay- only $100 for 10 x 45 min classes with a Physio/ yoga teacher/ pilates instructor. Hurry only 7 places left for term 4. Classes commence wed 14th October 4:45pm. Book on the loft app or call to use your voucher and book in 0266764000

08.01.2022 But not without action

07.01.2022 Happy Fathers Day to all the Dad's out there! A special happy first Fathers day to Joel and Jackson.

07.01.2022 Book now so you don’t miss out!! Cabarita Pilates opening 6th Jan, Pottsville 4th Jan

07.01.2022 Make up for all that Easter chocolate with lots of fruit and vegetables

05.01.2022 Do you have a child that is 12-16 years old? GET 10 FREE Pilates classes with your active kids voucher!!! - https://mailchi.mp//do-you-have-a-child-that-is-12-16-year

04.01.2022 Please help us to get everyone into class

04.01.2022 We can help you with your health - let’s make 2021 the best year yet

04.01.2022 Wednesday class now full. New class added Friday 4:45. Use your active kids voucher or pay- only $100 for 10 x 45 min classes with a Physio/ yoga teacher/ pilates instructor. Hurry only 6 places left for term 4. ... Classes commence wed 14th and Friday 16th October 4:45pm. Book on the loft app or call to use your voucher and book in 0266764000 Minimum age 12 See more

04.01.2022 Happy to be a 100 club member!

01.01.2022 Tips for Mum’s The first thing that gets ignored is usually your own health and well-being, so Exercise Right decided to put together our top tips for time poor mum's with help from #ExerciseRight If you would like some help to design something specific to your needs - We can help! 6676 4000 #exerciseismedicine

01.01.2022 Happiest of Birthdays to Helen, May the boys at Cabarita Clinic spoil you today!