Loftus Yoga in Sydney, Australia | Sport & recreation

Loftus Yoga

Locality: Sydney, Australia

Phone: +61 433 585 796

Address: 129R Loftus Avenue 2232 Sydney, NSW, Australia

Website: https://www.loftusyoga.com

Likes: 140

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• Sport & recreation
• Yoga studio

24.01.2022 Hello all! Hope your weeks are well. It would be fantastic to know how many we are getting for our final class so PLEASE comment below or message if you plan on making it. This way I know how much of what to prepare! It should be great fun with a few nice Christmassy Surprises in there! Once more, for 'drinking' yoga there is no compulsion to drink so please feel welcome if you don't!

23.01.2022 Though I wish we had photos from last week's class, this week we will be working with some new twists, lengthening the spine, relaxing that belly and having some more interesting fun! Already excited for it! See you there!

23.01.2022 Hope you are all having a wonderful week! To celebrate spring, this week's class is Spring in your Step. We will explore some new poses looking at new flowing movements along the whole body before settling down for some yin style hips and chest openers to be open for all that new energy that spring brings! Alongside this we have the new approved flavour pineapple and peach in our tea collection and new speakers. Be ready to spring into action. See you Thursday!

23.01.2022 Tomorrow's class is all about play and trusting our balance. This means you will need something to use as a blindfold! I will try to bring some extras, but surprisingly I don't have a big stock of blindfolds (it might be strange if I did). If not we can just use our eyelids! It's sure to be lots of fun and laughs. As it's the last week of the holidays if you want to bring your children along for free, please do!

23.01.2022 This week is the final class in the 10 week series! The yin class should be a very special way to end the timetable of classes where we have stepped up the intensity and difficulty. Beginning with a calming meditation, before moving onto longer releasing stretches and finally settling in for a deep guided relaxation. If you're needing a little recharge this is the class to get to. If you want to bring a blanket, pillow, eye mask, or whatever you need to feel comfortable, please do. We will see you there!

22.01.2022 Hi guys, I NEED your help with this! Before breaking up for Christmas we would like to do something social if there are enough people interested. The two options we have thought of so far are on our last class having a drinking yoga evening (drinking of course isn't compulsory but in terms of 'different yoga' it was either this or naked yoga aha! Also if people desire we can try and change the night to Friday or the location) OR second option, having a normal/social last class and on the weekend having a small get together somewhere nice! Please vote and or comment.

21.01.2022 Very excited for tonight's class. We might even be going to try out some acro yoga never seen before in Loftus Community Hall!

21.01.2022 Tomorrow night's class is returning to balance. Many times life is so busy we get swept away and lost amongst things that aren't really that important. We will aim to move through sequences focusing on balancing the body, opening and strengthening all the muscles, balancing our posture, before settling down to balance the mind and create some space. It's bound to be fun, challenging and relaxing all in one with a few new moves thrown in there! See you there.

18.01.2022 Thursday's Yoga Class is going to be getting HOT! We will be working with the hamstrings, hips and calves deeply before moving onto chest openers. Looking at the idea of surrender, this would be a brilliant class for anyone with tightness in the body/mind and who wants to feel lighter. I can't wait for it! See you there!

18.01.2022 Good morning everyone. We are very sorry to announce, due to new opportunities we will not be able to run the Saturday Classes anymore starting from this week. In the future we are looking at creating a Wednesday Evening class in one of the surrounding suburbs but more on that at a later time.

16.01.2022 Hello all, hope you are all going very well. We have two weeks left so this week is going to be a longer yin class and if you want the full relaxation experience, please bring a pillow, a comfy blanket and an eye mask to make the poses as relaxing as possible! The final class next Thursday looks like it'll be 'Drinking Yoga' so please make sure you attend that and maybe even leave with a little parting gift before Christmas!! See you there!!

11.01.2022 Tomorrow's core class will take us over a few new moves including dead bug pose (how appealing), new variations of songbird, new balances and whilst yes, strengthening the core, we will be focusing on developing a conscious approach to the core as the basis of all movement,(You will know about it) but we won't be hammering ourselves for a six pack at 8 o'clock in the evening! Have a great week, see you there!

11.01.2022 I just wanted to say thanks for always being brilliant, ready to try new things and being a wonderful group to share an evening with. There is plenty more things to explore!

10.01.2022 Tonight's class should be lots of fun and will be focusing upon backbends, deepening gradually so that by the end we will be loose and limber! If you could bring an eye mask or something to help not see that would also be great!! See you there!

10.01.2022 The new ten week timetable is out! Perfect for any beginner/intermediate looking to start or develop your practice. You'll notice there are some interesting classes including blindfolds, hot yoga, hand balances, restorative yoga and many many more! With a comfortable, fun and supportive atmosphere, come down and give us a try, Thursdays 8-9PM at Loftus Community Hall. $5 for your first class.... $60 for a five class pass. $110 for a ten class pass. Any questions, get in touch! See more

09.01.2022 Hi you wonderful people. We have an opening for a few private classes in 4 class blocks. We offer 4 class blocks for MASTERING BEGINNER BASICS and for INTERMEDIATE INTO ADVANCED. If you're interested, read below or get in contact. $160 for 4x1hour classes. Spots are limited. 4 weeks to beginner confidence-You’ve heard lots about yoga, you want to give it a go, but you’re worried about joining a group class and not knowing what you’re doing. The 4 weeks to beginner classes wil...l help you gain self-confidence, in yoga, in any type of fitness you do and in taking some time for yourself. You will be exposed to the main key poses, in a friendly and supportive environment where laughing and relaxing is all part of the classes. With one-to-one tuition from an experienced teacher, you can make sure each pose is comfortable for you and that you know what to do when something doesn’t feel right. It will be lots of fun and you will see your body and mind growing with each class. 4 weeks intermediate to early advanced-You know the child’s pose, the down dog, you might have even experimented with a shoulder or headstand, but how do we bridge the gap between beginner/intermediate and an early advanced yoga? This 4 class series addresses the common sticking points on how to work with the more difficult poses safely, provide great cues for more difficult transitions, (jumping to standing rather than walking) and expose you to many new poses to add to your yoga manual. Fun and challenging, these classes will prepare you for the more advanced aspects of yoga, dispelling what might be needless tradition and only focusing on what is anatomically and mentally beneficial.

08.01.2022 Hi all, tonight's class will be about flowing but remaining calm and steady throughout the class whilst focusing on breathing properly. I hope you've all had a good week and look forward to seeing you later! :)

06.01.2022 For Thursday's class we will have some mulled wine for those interested. Please also BYO for anything else you'd like to drink. Again there isn't a limit or target to get to aha! We will also have some light snacks afterwards and it should be a lot of fun! Please also bring your own glasses! Anymore questions let me know, if not, see you tomorrow. Please feel welcome to come along even if you've only been to a few classes or maybe had a little break. Anyone is welcome! Thanks, Chris

06.01.2022 Just wanted to say a quick thank you to everyone for tidying up after class! We are just writing up the 10 week timetable that will finish before the big summer break-if there is anything you really want in there-hand balances, more yin, more flows, more postural work, etc etc, now is the time to let us know. Have a great week everyone! :)

05.01.2022 This week's Thursday night class 'getting down with the dog' we will see if you can't teach you young dogs some old tricks! (Finally an easy pun)! We will be looking at what it takes to get comfortable in downward facing dog, looking at creative moves including Down dog twists, 1 legged dog, 1 armed dog, hand balances, multiples transitions between dog, fallen triangle in dog, wild thing from dog, and many many more. You'd be barking mad to miss it! (Plus the second half stretches along the hips and shoulders and spine should leave you feeling wonderfully relaxed incase you're wondering about all those poses above!)

03.01.2022 Air is fine in the hall incase anyone was wondering. Just to update you!

03.01.2022 Good afternoon all! If you happen to be out terrifying people and can't make tonight's class, have fun! If you've heard rumours that I will be doing the class in full costume, you'll have to turn up to find out! Tonight's class is a slower 'deep relaxation' class really aiming to rejuvenate and relax incredibly deep; perfect for if you're needing a good stretch and a good relax. Eye masks are encouraged for the relaxation at the end of class. We will be trying yoga nidra for the final section of class