Logan West City Health Club 8 Week Challenge in Logan Central, Queensland, Australia | Fitness trainer

Logan West City Health Club 8 Week Challenge

Locality: Logan Central, Queensland, Australia

Phone: +61 1300 332 585

Address: 29 Wineglass Drive 4118 Logan Central, QLD, Australia

Website: http://www.cityaquaticsandhealthclubs.com

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Healthcare administrator

19.01.2022 Getting it done

19.01.2022 Anyone interested in getting their half way body scan. It will be available after today's group fitness session.

13.01.2022 Start preparing yourselves for next Wednesday's Challengers Group Session. Izzy will be taking this session. It's time to enter the hurt locker. Please bring a change of clothes and a towel. Leave your complaining at home. It's time to hurt.

09.01.2022 Good morning Challengers, I hope everyone enjoyed the session last Wednesday and has recovered well. For those who did the body scan, there were a lot of great results. This shows by being consistent in your training and diet the results will come. We only have a few weeks left. So stay focused and watch the gains. This Weeks Challenge ... The 300 Workout If you have ever seen the move 300, you would probably be wondering how these guys got those sweet rigs. Along with a lot of weights, protein and steroids. The cast from this movie would follow this circuit program which they call "The 300 Workout". As you can see this workout adds up to 300 reps of different strength exercises. THE "ORIGINAL" 300 WORKOUT Pull ups- 25 reps Barbell Deadlift with - 50 reps Push ups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with Kettle bell - 50 reps Pull ups - 25 reps THE INTERMEDIATE 300 WORKOUT Pull ups- 25 reps Dumbbell Dead lift - 50 reps Push ups - 50 reps Body-Weight Squat Jumps - 50 reps V-Ups - 50 reps Dumbbell Push Press - 50 reps Pull ups - 25 reps THE BEGINNER 300 WORKOUT Body-Weight Rows - 15 reps Body-Weight Squats - 25 reps Push ups - 15 reps Jumping Jacks - 50 reps Mountain Climbers - 20 reps Close-Grip Push ups - 10 reps Body-Weight Rows - 15 reps I want you to do this circuit twice. Once nice and easy to ensure you are doing it correctly. I have added 2 other circuits if you don't feel comfortable doing the original 300 workout, select one of the others. I believe you can all achieve this. If you have issues with knees change box jumps to step ups. If can't do pull ups, hold the bar and jump. Still use your arms to pull yourself up though your legs will do most the work. Come see me if you are stuck with any of the exercises and I'll show you through it. Once you are ready I want you to time it and email me your times. This should take around 20 to 30mins. I have attached a link to a video http://www.menshealth.com/video/300-complete-workout Just copy and paste this link into you URL and it we give you instructions. The Health Club will be closed this Friday and there will be no group fitness class this Saturday morning. Opening hours over Easter are 10am till 4pm. Don't eat too much chocolate.

06.01.2022 It's that time of the week again Challengers. Wednesday group fitness session. Shake and Bake