Logan Thorpe Fitness | Sport & fitness instruction

Logan Thorpe Fitness

Phone: +61 428 987 991

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• Sport & fitness instruction

25.01.2022 . You can read self help books and listen to inspiring podcasts BUT if youre not taking action, you are waisting your time! .... The key to success in any circumstance is ACTION? . Information without action is worthless information! . Are you taking action? . . . . @ridley_craig @jenna.keates @kellyjarick @kellyjarickfitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

25.01.2022 . Eat for Energy . Train for Tension .... Manage your Mindset . Reap the RESULTS. . . . . @karen.worthington #fitness #health #strong #bodybuilding #getfit See more

25.01.2022 . if you are going to take 2 steps towards your goals this weekend!! . Nailing your weekends will be the difference between achieving your goal and not! .... . . . @kellyjarick @kellyjarickfitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

24.01.2022 . The festive season is behind us ! . New Week, New Month, New Year! .... Letttsss Gooooo 2021!!!!!! . . . . @andysdel @karen.worthington @tateleal44 @tate_loganthorpefitness @loganthorpe1 @kellyjarick @kellyjarickfitness @morganadams97 #fitness #workout #motivation #gym #fit See more

24.01.2022 . Sunday nights are a great time to reflect on the previous week and plan the week ahead? .... If you are sick of reflecting back and realising youre not making small steps towards your goals. you must make a change! . If you dont change, nothing will change! . If you need help, send me a message! . . . . @loganthorpe1 @tateleal44 @tate_loganthorpefitness @lister2112 @pennyw27 (insert 5 health and fitness hashtags please)

24.01.2022 . Couples who train together ! .... We have 8 couples as part of our membership base! . . . . @andysdel #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

24.01.2022 . if you took one small step towards your goal today? .... If youre not commenting take a moment to reflect why ! . . . . . @brookee_west_ #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

23.01.2022 . A goal without a plan is only a wish! . A goal with a plan, followed by action is the key to success! .... Once you have a plan you need to commit to the process! . . . . @tim.foster2 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

22.01.2022 . Resistance training is a key component for health and longevity . Do you want to get weaker as you get older? .... . . . @david_white97 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

21.01.2022 . If you love carbs! . Did you know you can eat carbs and still lose weight? .... No certain macronutrient stops you from losing weight - eating too many calories prevents weight loss! . Dont blame the carbs, blame the calories! . . . . @pennyw27 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

21.01.2022 . Do your goals feel like they are never getting any closer? . Don’t downgrade your goals, upgrade your environment! .... Who is holding you accountable to your goals? . Accountability is the key to success! . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

20.01.2022 . The scales are only a unit of measurement that are outside of your control! . Focus on the things you can control not the scales! .... Focus on your calories, sleep, movement, etc, etc . . . . @loganthorpe1 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

20.01.2022 . Reflect on your day! . What were some great things that happened today? .... We are all flying through life at such a rapid speed that we forget to reflect on the great things that happen each day! . if you thought of a couple of things! . . . . . @brad_graham75 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

20.01.2022 . The best time to plant the tree was 20 years ago! . The 2nd best time is now! .... What are you going to do today? . . . . @leechylou @kelly_tyack @tateleal44 @tate_loganthorpefitness #workout #motivation #fitfam #fit #gym See more

20.01.2022 . Achieving great results in the future lies in our ability to string together perfect days, one after the other. . What does a perfect day look like for you to achieve the results you want?... . Consistency is the key! . . . . @tim.foster2 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

20.01.2022 . We hope you are having a great Sunday ! . What are your goals for the upcoming week? .... Set yourself 4-5 small achievable targets for the week! . . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

19.01.2022 . We love working with people who just want to be a better version of themselves! . Karen and Jase give 100% at every session and they always brings a positive attitude! .... Are you being the best version of you? . . . . @karen.worthington @lister2112 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

18.01.2022 . Always a competition between these two ! .... . . . @lister2112 @karen.worthington #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

18.01.2022 Today ONLY . Send me a DM if you would like to secure 1 of the 5 spaces ! . If you have been thinking about trying out our service, you won’t get a better opportunity!... . . . . @loganthorpe1 @kellyjarickfitness @tate_loganthorpefitness #blackfridaysale #health #fitness #opportunity #noexcuses See more

17.01.2022 . Imagine life as a game in which you are juggling 5 balls! . The balls are work, family, health, friends and integrity! .... Understand work is a rubber ball, if you drop it, It will bounce back! . The other 4 balls are made of glass! If you drop one of these it will be scuffed, nicked or perhaps even shattered! . Family, Health, Friends and Integrity! . . . . @kellyjarick @kellyjarickfitness @karen.worthington @violalobo #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

16.01.2022 . Every exercise has progressions and regressions for every fitness level! . Pull ups eccentrics ring rows! .... Barbell squats - goblet squats - air squats! . Push ups - knee push ups - incline push ups! . Stop making excuses, we cater for YOU! . . . @caseypawsey #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

16.01.2022 . Penny is always leading from the front! .... Tag someone below who inspire you ! . . . . @tateleal44 @tate_loganthorpefitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

15.01.2022 . Small steps compound quickly! . Are you taking small steps towards your goals? .... . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

15.01.2022 . When you love what you do, you never work a day in your life! . It's even better when you're having an impact on other peoples lives! .... . . . @loganthorpe1 @brad_graham75 #workout #gym #fit #fitfam #motivation See more

15.01.2022 . New week, new opportunity! .... What has to happen to make this week great for you? . . . . @kellyjarick @kellyjarickfitness @ashree31 @andysdel #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

15.01.2022 . Imagine if you took one small step each day towards your goal! . Where would you be in 12 months? .... How many days per week are you taking one step forward? How many days are you taking two steps back? . . . . @david_white97 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

15.01.2022 . If youre going to do 10 000 steps today! . NEAT (non-exercise activity thermogenesis) accounts for around 20% of your totally daily energy expenditure! .... Increasing your NEAT could play a vital part in your weight loss journey! . . . . @lister2112 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

14.01.2022 . 1 Year at LTF! We have loved watching you go from strength to strength! . We appreciate your ongoing support! .... . . . @rogtodd @tateleal44 @tate_loganthorpefitness @loganthorpe1 #anniversary #athlete #health #fitness #motivation See more

13.01.2022 . Are you being honest with yourself? . You can lie to anyone, but you cant lie to yourself! .... . . @rogtodd #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

12.01.2022 . If you had protein with every meal, including snacks today! . Protein is the king macronutrient and should be a part of every meal you eat! .... . . . @karen.worthington #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

12.01.2022 . Focus on your goals and dreams daily! . Take action with courage! .... Be grateful and except what flows! . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

12.01.2022 . Running into 2021 . What are your goals for 2021? .... . . . @andysdel @karen.worthington @anikawrigley__ @thorpemark1 @brookee_west_ #healthyyou #health #fitnessfam #wellnessfitness #livebetter See more

11.01.2022 . Its been a pleasure watching this legend progress over the last 3 years! .... He has seen the progress of LTF from the small shed at the very beginning!! . . . . @reunion51 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

11.01.2022 . We are always watching! . We will send you a message when you don’t show up! .... We will ask what your goals are and help you create a plan! . We will call you out when you’re not taking steps towards your goals! . We will pick you up when you're down! . We ride both the highs and lows with you! . You achieving YOUR goals is important to us! Do you want to feel your very best in 2021? . . . . @kimmareeking @taniaplus4 #fitnessinspiration #motivation #fitnesslifestyle #fitnesslife #healthcoach See more

11.01.2022 . Skiing into the weekend ! .... Comment an emoji that will best describe your weekend ! . . . . @andysdel #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

11.01.2022 . If you have unexplained lower back pain, thats not normal and you can do something about it! . 3 main things that lead to back pain: .... Weak core! . Tight hip flexors! . Poor movement of the spine! . Are you living with pain that could be easily fixed? . . . . @lister2112 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

11.01.2022 . Yes, we are always watching! . We will send you a message when you dont show up! .... We will ask what your goals are and help you create a plan! . We will call you out when youre not taking steps towards your goals! . We will pick you up when youre down! . We ride both the highs and lows with you! . You achieving YOUR goals is important to us! . . . . @tateleal44 @tate_loganthorpefitness @lister2112 @karen.worthington @kellyjarick @kellyjarickfitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

10.01.2022 if you have meals prepped for the weekend? . Meal prep is something that is commonly done during the working week but often neglected on weekends!... . Having food readily available will limit the chances of you making a decision that may not be in-line with your goals! . . . . @kellyjarick @kellyjarickfitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

10.01.2022 . It doesn't matter what you lift! . It doesn't matter what your current fitness level is! .... It doesn't matter if you're uncoordinated! . We cater for all fitness levels! Every exercise has a progression and regression that will suit you! . You can keep making excuses or you can make a change . Do you need help? . . . #motivation #gym #fit #gymlife #health See more

10.01.2022 . If it was easy everyone would be doing it! .... Are you sick of struggling to get out of bed? . Are you sick of being out of breath just carrying the groceries inside? . You control how hard your life is! Sure, you may have to make some sacrifices! . Health really is wealth! . How would you rate your health on a scale of 1-10? . . . . @loganthorpe1 @tate_loganthorpefitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

10.01.2022 . Health = Wealth . Without good health what do you really have? .... Are you making your health a priority? . . . . #wellness #healthy #fitness #lifestyle #nutrition See more

10.01.2022 . Are you being honest with yourself? . You can lie to anyone, but you can’t lie to yourself! .... . . @thorpemark1 #workout #fitness #motivation #gymlife #training See more

10.01.2022 . In every moment, every day, you are making decisions! .... Sure, most of these decisions happen subconsciously! . Are your decisions leading you towards your goals? . You are in control of your decisions and your decisions will control the outcome! . . . . @tateleal44 @tate_loganthorpefitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

10.01.2022 . Supplements . . .... . @loganthorpe1 #supplements #fitnesslife #fitspiration #fitnessmotivation #fitlife See more

09.01.2022 . Our destinies are determined by our decisions! . Our lives are shaped by our choices! .... Remember you are in control! . . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

08.01.2022 . At some stage you have to take responsibility for your actions! . You are in control of your actions and your actions will control the outcome! .... Were your actions in-line with your goals in 2020? . . . . @brookee_west_ #fitnessmotivation #workout #gym #fitlife #fitnessjourney See more

08.01.2022 . You decide your habits and your habits will decide your future! . Read that again! .... . . . @karen.worthington #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

08.01.2022 . Do what's hard now and it will eventually be easy! . Or just keep doing what's easy, but how is that going for you? .... . . . @tateleal44 @tate_loganthorpefitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

08.01.2022 . In 2 weeks, you will feel it! . In 4 weeks, you will see it! .... In 6 weeks, you will hear it! . Brooke is the perfect example of this! Massive improvements in the last 6 weeks! . . . . @brookee_west_#fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

08.01.2022 . We love watching this legend improve week after week after week! . When you commit, great things happen! .... . . . @ridley_craig #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

07.01.2022 . We are loving the current strength block .... Back Squat, Deadlift, Strict Press and Bench Press are our focus this block! . If you are training but not following designated programming thats structured over a 6-12 week block you are doing yourself a disservice. . You get an Electrician to do your electrical, a dentist to do your teeth - it may be time to get yourself a coach. . Why not get started with us tomorrow? . . . . @loganthorpe1 @tateleal44 @tate_loganthorpefitness#fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

06.01.2022 . Fun Fact! . Those who write down their goals are 40% more likely to achieve them! .... Do you have your goals written down? . . . . @kellyjarick @kellyjarickfitness #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

06.01.2022 . Discipline is choosing between what you want now and what you want most! . Do you want the extra calories or the weight loss! .... Do you want a sleep in or the weight loss! . Etc, etc, etc! . You must understand youre in control of your decisions! . . . . @karen.worthington @jenna.keates #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

05.01.2022 . A deadline on a goal creates urgency! . Do you have a deadline to achieve your goal? .... Sure, sometimes you may not make the deadline, but re-asses then! If you don't put a deadline because you're worried about how you will feel if you don't make it, you are doing yourself a dissservice! . . . . @tammybuswell #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

05.01.2022 . Why should you train at LTF? . You are always training under the watchful eye of a coach! .... The programming is structured following specific periodisation to ensure you are always progressing . We have progressions and regressions for every exercise to ensure it's suitable for complete beginner with minimal training experience through to the most advanced. . We know YOUR individual goals and help you create an action plan that will ensure you achieve these goals - we regularly check in for accountability! . We have the most supportive community that support you every step of the way! . What are you waiting for? . . . . @loganthorpe1 #workout #motivation #fitfam #fit #gym See more

05.01.2022 . Meal Plan or Principals . . .... . @loganthorpe1 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

05.01.2022 . What are you going to do this week to take two steps towards your goals? . How many gym sessions? Nail calories how many days, 10 000 steps, etc, etc .... . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

05.01.2022 . Is it real? . Can I change it? .... Does it matter anyway? . 3 questions to ask yourself for every thought/problem you face! . . . . #fitness #health #fit #workout #motivation See more

04.01.2022 . Your actions control the outcome! . Read that again .... . . . @david_white97 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

04.01.2022 . Air Bikes are arguably the hardest piece of cardio equipment in the gym! .... Do you avoid the bike or go for it? . Its just like life, there is always an easier option! As humans we like easy! . Easy isnt always best! . Do whats hard now and it will soon be easy! . . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

04.01.2022 . Great things happen when you just keep showing up! . You can't just give up everytime things get hard or you don't feel like it! .... Are you showing up regularly? . . . . @jenna.keates #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

03.01.2022 . Nutrition 101 . . .... . @loganthorpe1 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

03.01.2022 . To fulfil your potential you must change the way you think! . How you think affects the way you act, and the way you act will determine the outcome! .... . . . #fitness #workout #motivation #gym #training See more

03.01.2022 . Are you on track for 10 000 steps today? . . .... . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

03.01.2022 Enjoy the festive season!

03.01.2022 . Comment if you have trained today! . Comment if you are training this arvo! .... Comment if youre not training today! . . . . @rogtodd #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

02.01.2022 . Are you sick to death of your weight yo-yoing ? .... if you have tried the "big name diets". Did they suit your lifestyle? . All diets have 1 thing in common: CALORIE DEFICIT . There is no quick fix for maintained weight-loss! . If you are fed up with yo-yoing slide into my DMs and I will help you out! I have been there and know the feeling! . . . . @tate_loganthorpefitness @loganthorpe1 @karen.worthington #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

02.01.2022 . Do your goals feel like they are never getting any closer? . Dont downgrade your goals, upgrade your environment! .... Who is holding you accountable to your goals? . Accountability is the key to success! . . . #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

02.01.2022 . Think Big, BUT Go Small . What small thing do you have to do today? .... Daily actions compound quickly . . . . @jenna.keates #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

02.01.2022 . When we try something new, we are stepping into unfamiliar territory! . Yes, it may feel funny to start! .... If you do things you have never done before, you may get results you have never gotten before! . . . @brookee_west_ #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more

02.01.2022 . Every day is a new opportunity to be a better version of yourself!! .... if youre always striving to be the best version of YOU! . . . . @ashree31 @andysdel #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife

01.01.2022 People of Condobolin, we have been lucky enough to receive a grant to help make Condobolin a healthier town! This weeks events - Week 2: Bootcamp/HITT Session Tuesday - 3.50pm... Friday - 10.30am LTF - 36 William St Condobolin Walking Group Thursday - 5.15pm Sunday - 8.00am Meet at the tennis courts 5mins prior to the above time. All of the above are free, please like and share to spread the word. All of the above will be suitable for all fitness levels.

01.01.2022 . Do you need a coach to hold you accountable .... We know accountability is the key to success! . If youre not getting the results you want, it may be time to get yourself a coach! . . . . @loganthorpe1 @sim184 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife please)

01.01.2022 . Food Prep is the KEY . . .... . @loganthorpe1 #fitnesslife #fitspiration #fitnessmotivation #fitlife #gymlife See more