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18.01.2022 Does Mindfulness have a place within the workplace? Of course! Whilst the personal benefits to a mindfulness practice are many:... - reduction in stress - lessening of anxiety & depression - increased mental focus & clarity of mind - improved immune function - enhanced quality of sleep - balanced blood pressure - improved wellbeing... ...The benefits to a workplace, particularly over time, are also numerous: - happier, healthier employees - less absenteeism - less presenteeism - higher functioning workers - preparedness for change - improved leadership - increased staff sustainability - enhanced listening and communication - workplaces can become places of higher integrity. Sounds relevant, doesn't it?! A decade ago it would have been very uncommon for Mindfulness training to be part the modern workplace. Now however, with science allowing us to have an increased understanding of the benefits, more organisations are turning to this training for staff.

12.01.2022 #Mindfulness is a way of paying attention in a particular way: * on purpose * in the present moment * non-judgementally... In practice, it is essentially 'attention training'... learning to focus, at will, one one thing at a time... to the exclusion of all else. The benefits to our concentration capacity are enormous! #imaginethatinyourworkplace #corporatemindfulness #workplacewellness #minfulnessatwork #mindfulness

09.01.2022 Happy New Year to all! As we continue to adjust to these changed times, may you all be happy, healthy & prosperous. May your personal and working lives be balanced, so physical, mental & emotional health flourishes!

09.01.2022 Transitions... Some transitions are soft & gradual, like the quietening of a busy mind. Other transitions are more definitive, like where a body of sand meets the sea.... And some life changes are so sudden and unexpected, they take us by complete surprise. Thankfully, a #Mindfulness practice can be our steady companion through all these times, setting the tone for being increasingly aware whether at work, rest or play. #wellness #healthandwellbeing #livinglifebydesign

06.01.2022 "A silver lining in the tailspin of 2020 has been the growing public discourse on realistic ways to integrate wellness practices such as mindful meditation into post-Covid-19 corporate culture and it could not happen faster" #corporatewellness #workplacewellness #Mindfulnessatwork

04.01.2022 As human beings, we often like to 'know' the benefits of a Mindfulness practice before we consider taking the opportunity to practice, to then 'experience' the benefits for ourselves. #MindfulnessAtWork #workplacewellness #corporatemindfulness https://www.theguardian.com///mindfulness-at-work-benefits