Brendan Loh: Exercise Science | Sport & fitness instruction

Brendan Loh: Exercise Science

Phone: +61 488 456 907

Address: 341 Albany Hwy, Victoria Park 6100 Perth, WA, Australia

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• Sport & fitness instruction

21.01.2022 Hamstring curls! Here's Seamus on #operationbeachbod tackling some more advanced hammy curls as part of his programme. Lower body day 1 and he's demonstrating an excellent level of tempo control, strength under bodyweight and coordination to boot!... These are fantastic for applying eccentric load to the hamstrings. Great for (re)injury prevention, rehab, and in Seamus' case, helping out for muscle hypertrophy. Can't wait to see the muscle pile on! . . . #brianmackieskarate #teambluegum #karatelife #wa #karateperth #ikga #gojukai #essa #sma #revofitness #perthfitfam #sportscience #fitnessaustralia #teambluegum #blinicafe #socialmannavicpark #sagecafevicpark #brownspooncafe #hipthrust #barbell #strengthandconditioning #lift #balmoralhotel #operationbeachbody #curtin #

15.01.2022 The most versatile & trackable programme on the market! - 1 to 1 goal planning session - Progressive strength training - Nutrition advice... - Result tracking - Mobility & flexibility - Body composition testing Gold pass & casual sessions available! Flick me a DM or comment below to book your initial consult & get summer ready!! . . . #blinicafe #victoriapark #revofitness #revo #essa #perthfitfam #vicpark #blinicafe #bodycomposition #asca #strengthandconditioning #strong #functionaltraining #grind #physiofitwa #karatelife #karateperth #teambluegum #sma #movement #mobility #activelifestyle #perth #coffee #summeriscoming #summer #spring #albanyhighway #fitafy

13.01.2022 Barbell hip thrusts to kick off the weekend! We (tried ) adding a 2 second iso at the top. This helps her make sure she's hitting the correct position at the top of the hip thrust (tail-bone tucked, ribs down) and increases motor unit recruitment. When we remove the iso in a few weeks, we should see the weight go up ... Also fantastic for feeling the . . . #revofitness #victoriapark #vic #Lohsquats #brianmackieskarate #karatelife #karateperth #teambluegum #sma #essa #asca #strengthandconditioning #strong #functionaltraining #grind #physiofitwa #blinicafe #socialmannavicpark #sagecafevicpark #brownspooncafe #hipthrust #barbell #strengthandconditioning #lift #balmoralhotel #como #kensingtonwa #mobility #glutes #perthfitfam #perth

12.01.2022 The stick mobility game! You've probably seen these in a few story posts by now... I love using this game as part of a warmup or cool down. Whether I'm working with athlete performance, basic rehab, mobility or even body composition, as an AES (exercise scientist) it let's me know how my clients move. ... Do they have good positional awareness? Can they move their spine & hips? How do their knees move? Do they duck under the bar or do they get caught leaning back? How's their range of movement? Balance? Partner skills? All little things worth noting when working with people's bodies. Plus it's kinda fun . . . #essa #asca #sma #revo #revofitness #perthfitfam #sportscience #fitnessaustralia #teambluegum #brianmackieskarate #karatelife #karateperth #blinicafe #vicparklarder #socialmanna #albanyhighway #mobility #flexibility #prehab #idoportal #justmove #londonreel #kinstretch #gojukai #fitafy #movement #bodycomposition #weightloss #functionaltraining #functionalmovement

02.01.2022 70kg on that bar today, not bad, not bad! #essa #asca #sma #revo #revofitness #perthfitfam #sportscience #fitnessaustralia #Lohsquats #brianmackieskarate #karatelife #karateperth #teambluegum #prehab #trainaroundinjury #strengthandconditioning #blinicafe #socialmannavicpark #victoriapark #vicparklarder