Waves Of Aloha Massage Therapy | cosmetic & personal care

Waves Of Aloha Massage Therapy

Phone: +61 438 873 827

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• cosmetic & personal care

22.01.2022 SUPPORTING YOUR FRIENDS SMALL BUSINESS . Running a small business takes time, dedication, patience and a whole lot of love. . There are some tips in this pick above on how you can support your friends small businesses. ... . Check out these small businesses in the Illawarra below for some Christmas gift ideas, or a little TLC before the silly season. And feel free to leave your business name in the comments to spread the word! . @wavesofaloha_massagetherapy . @jackflashphotography.com.au . @hollyeva_art . @rayoflight000 . @barebodybeautyco . #supportinglocalbusiness #supportingsmallbusinesses #supportingwomeninbusiness #smallbusinessillawarra #womensbusiness #buildingsmallbusinesses #supportingfriends #wollongongmums #wollongongwomen #wollongongwarriors

10.01.2022 #youareworthy #youarecourageous #youareenough #youarecapable #youarecapableofamazingthings #youareallowedtofollowyourdreams #youareallowedtofeelgood #youareallowedtochange #youaresupported #youarenotalone #youhavegotthis #powertoyou #followyourheart #followyourdreams #askforsupport #askforhelp #dream #dreambig #followthosedreams #peopleneedpeople

09.01.2022 Today I give myself permission to rest, my body mind and soul . I rest because I am tired and tomorrow is Monday, the beginning of another busy week. . Today’s rest may look like me sprawled out on the lounge, it may also look like me floating in our pool, and it may also look like me having a little nap before heading to yoga this afternoon @rayoflight000 .... . Rest for you might be reading a book, taking a bath, switching off your phone, going or a gentle walk. . What ever rest looks like for you, be sure that you are not waiting for someone to give you permission to rest, you don’t need another’s permission, listen to your body and get to know when you need to give your self permission to rest. . And I’d like to add that you don’t need to be exhausted before you take a rest, rest is a great way to ward off that exhaustion. . . . . #sundayvibes #sundayfeels #sundayrestday #rest #chill #permissiontorest #permissiontofeel #permissiontothinkdifferently #permission #restrestorerenew #wardoff #begentle #bekind #selfcare #yogapractice #meditate #mindfullness #seekpeace #wollongongmums #wollongongvibes #illawarra #massage #massagetherapy #wavesofalohahawaiianmassage #lomilomi #lomilomimassage See more

08.01.2022 A walk along the foreshore barefoot with my sister (from the same mrs and mr) had us feeling the earth with our feet, through sand and shells, rock and water, concrete and grass, salt on our skin and wind in our hair collecting a little handbag full of natures gifts. I can feel some creativity brewing and my soul is content. . #mondayselfcare #mondayconnections #mondayvibes #gratefulheart #wollongong #wollongongtreasures #illawarrabeauty #bagfullofgoodies #creativejuicesflowing #creativitybrewing #handmadegifts #sistas #sisters #womensupportingwomen #barefoot #grounding #earthing #mindfulwalking #onestepatatime #seasidesteps

05.01.2022 YOUR CUP IS REFILLABLE!!! . Is your cup half full or half empty? Perhaps it is full day, if it is well done you!! And perhaps today your cup feels a little empty or maybe a lot empty. .... Here’s the wonderful thing about your cup..... it is refillable. . Take some time to sit in silence or maybe you’d like a little calming meditation music, however you do it, take some time to sit and drop in and listen, feel what it is that will help you fill up your cup today. And sometimes it is the unexpected that starts the refilling. . Yesterday I turned up to my 8yr old daughters oztag game with my favourite scarf decorating my neck prepared to manage the girls game and totally unprepared to be the on field coach for 40mins. . I arrived feeling a little worn and sore and just wanting to be at home chilling on the lounge, to my surprise running round with the girls as their on field coach was exactly what I needed to refill my cup. . Air in my lungs, wind in my hair, sweat dripping down my back...... I was so splendidly happy. . I had learnt a new way to refill my cup and discovered how much I loved running round with the kids even when I was unprepared in a non supportive bra and my beautiful round belly in a singlet top instead of a baggy shirt to cover it up. . I had so much fun. My body and mind where happily content and I was in awe of my ability to be flexible enough to go from manager to on field coach. . I invite you to share how you refill your cup and maintain your Mental Wellness ? . Your strategies might just be what someone needs to read today!!! . #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #refillyourcup #hereforu #flexibility #wollongongoztag #splendidhappiness #perfectlyunprepared See more