Longevity Personal Training and Exercise Physiology | Sport & fitness instruction

Longevity Personal Training and Exercise Physiology

Phone: +61 1300 964 002

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25.01.2022 Merry Christmas to all our clients from the Longevity Team! We wish you and your families a great Christmas and Happy New Year and we look forward to an even bigger and better 2021! https://longevitypt.com.au//merry-christmas-from-the-long/

25.01.2022 Our Exercise Physilogist Georgia is now full time at Drummoyne! Georgia currently has availability but we expect these spots to fill up quickly. Don’t wait until the New Year to start your fitness journey! You can read more about Georgia and her interests by clicking the link below. https://longevitypt.com.au//georgia-is-now-full-time-at-o/

25.01.2022 Boxing isn't just a sport anymore. It's also fun way to develop your fitness, core strength, balance and much more! Take a look at Longevity EP Jackie's blog on what boxing can do for your health: https://longevitypt.com.au//the-benefits-of-boxing-on-you/

23.01.2022 Mitchell, our Exercise Physiologist at our Edgecliff and Marrickville locations shares all the great things that have happened at Longevity this year. Check out his blog to read what all the team members have been up to, as well as a bit of info about our newest staff members! https://longevitypt.com.au/blog/longevity-year-in-review-2/

23.01.2022 Check out what's been happening at our Lindfield location recently! https://longevitypt.com.au//lindfield-update-longevity-ex/

22.01.2022 Check out Jarrat and Jackie at Bella Vista showing exercises to warm up your upper body before a workout!

19.01.2022 How much exercise do you actually need each day? Generally the average adult should be doing at least 60 minutes of moderate aerobic exercise each day. This includes brisk walking, cycling at a moderate speed, swimming or social tennis etc. ... Around 3 of those days a week the exercise should be at a vigorous intensity including aerobic activity, muscle strengthening active and also bone-strengthening activity. This includes jogging, resistance training, fast cycling, competitive sport, Pilates or weightlifting etc. Keeping up with your daily exercise needs will keep you in shape and your body nice and healthy!

18.01.2022 What are you doing in between your gym sessions to stay healthy? Exercising outdoors such as going for a structured walk can increase your activity levels and help you meet the Australian Physical Activity Guidelines of 150-300mins of moderate intensity aerobic exercise per week.

18.01.2022 Longevity Exercise Physiology believe every Australian no matter their age should be doing physical activity daily, in some shape or form. We know that many of us are not active enough - so what if exercise could be taken as a pill? Today's blog looks at why we aren't active enough and what we can be doing about it! Start the New Year off right and check out this blog! https://longevitypt.com.au/blog/if-exercise-was-a-pill/

16.01.2022 First fruit to ripen in spring Strawberries are sodium free, fat free and cholesterol free Are a great source of potassium and magnesium They whiten your teeth - so enjoy a nice smile!... DON'T FORGET, Strawberries can be paired with your fav unhealthy treat (Chocolate)

15.01.2022 I’m sure many of us are looking forward to a well deserved break over the Christmas period! Read Georgia’s blog this week on why it’s important you still squeeze in some exercise between the festivities. Happy holidays! https://longevitypt.com.au//why-you-should-keep-exercisin/

13.01.2022 https://exerciseright.com.au/improving-kids-mental-health/

11.01.2022 Check out today's blog written by Angela about cardiovascular health and exercise! https://longevitypt.com.au//cardiovascular-exercise-for-g/ Angela and Ashleigh went for a hike on the south coast to improve their cardiovascular fitness!

11.01.2022 Why we all NEED to keep up with our exercise routine rather than waiting until the New Year...check out Georgia's blog on what can happen to your body when you take a break. https://longevitypt.com.au//why-you-should-keep-exercisin/

10.01.2022 Ashleigh is at Anytime Randwick - Chatting to members and answering questions!!

09.01.2022 TASTY TUESDAY Dragonfruit is rich in antioxidants Naturally is fat free and it is high in fibre... Contains prebiotics which are foods that feed the healthy bacteria prebiotics in your gut Can also assist in strengthening your immune system! Try something different! #tastytuesday

08.01.2022 Getting to know Courtney... our amazing Exercise Physiologist based in our Edgecliff location. https://longevitypt.com.au//get-to-know-our-exercise-phys/ At Longevity we place great importance on building rapport and feeling comfortable with your exercise physiologist to make your exercise experience fun and enjoyable.

07.01.2022 Early Morning Cardio at our Lindfield Location

07.01.2022 Shannon jumping on the treadmill during her lunch break. Don’t forget to hit your 10,000 steps a day!!

05.01.2022 Cardiomyopathy refers to a progressive disease of the heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to the rest of the body adequately. Our Exercise Physiologist, Angela lives with a cardiomyopathy condition herself and has written a blog on the different types of arrythmias, signs and symptoms to look out for and discusses exercise recommendationns. Click here for the full article: https://longevitypt.com.au/blog/cardiomyopathy-and-exercise/