Long Jetty / Berkeley Vale Podiatry in Long Jetty, New South Wales, Australia | Medical and health

Long Jetty / Berkeley Vale Podiatry

Locality: Long Jetty, New South Wales, Australia

Phone: +61 2 4332 9734

Address: 7/308 The Entrance Rd 2261 Long Jetty, NSW, Australia

Website: www.yellowpages.com.au/nsw/long-jetty/long-jetty-berkeley-vale-podiatry-12240822-listing.html

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25.01.2022 FOR UP TO DATE INFO ON COVID-19 VISIT: https://www.health.nsw.gov.au//dise/Pages/coronavirus.aspx ------- UPDATED ADVICE TO THE PUBLIC... If you have travelled overseas to another country in the past 14 days you should self-monitor for symptoms, practise social distancing as much as possible and immediately isolate yourself if you become unwell. Social distancing means separating yourself from other people as much as possible when you’re in public places, and avoiding crowded places. Practically, you should: attempt to keep a distance of 1.5 metres between yourself and others avoid crowds and mass gatherings where it is difficult to keep the appropriate distance away from others avoid small gatherings in enclosed spaces, for example family celebrations avoid shaking hands, hugging, or kissing other people avoid visiting vulnerable people, such as those in aged care facilities or hospitals, infants, or people with compromised immune systems due to illness or medical treatment. During the 14 days you are asked to practise social distancing, you can travel to work or school using public transport if you have no other way of travelling there. Please try to separate yourself from other passengers as much as possible Should widespread transmission occur a range of public health measures will be considered, including the approach to large-scale events. If you have returned from overseas, you should avoid large public gatherings. Otherwise, people should go about their business as usual.

21.01.2022 An informed message, worth listening to.

21.01.2022 Are you suffering from Osteoarthritis of the knee? This seminar may be for you!

20.01.2022 The Academy Netball Games are on in Orange this weekend. I’m enjoying managing the Div 2 team. Lovely to be spending time with this great group of girls and staff. A bonus is being mentored by the Swifts manager.

19.01.2022 When visiting our practice we request that clients wear a mask. Thankyou.

18.01.2022 Attending the NSW Podiatry Conference. Brilliant speakers this morning, looking forward to sharing my new knowledge with my clients.

18.01.2022 Together podiatrists keep Australian's on their feet, moving, active and living a fuller life. Now more than ever the work you do matters. We're all in this together and the APodA is here to support you.

16.01.2022 We want to thank all of the Healthcare Workers out there who are on their feet all day during this time! We are offering you 40% off the entire range on our web...site! Jump on to this link to register for the discount (only applicable for healthcare workers) http://ow.ly/8JvC50z42Mc #work #thankyou #covid-19 #health #safe #discount

14.01.2022 The chronic pain suffered by fibromyalgia patients can make it very trying to exercise regularly. Exercise can exacerbate pain, however, is that the lack of mov...ement brings about physical weakness, stiffness, less support for the joints, and loss of balance. Read more below about ways to improve your strength and balance. Remember, that if you have compromised balance, don’t attempt balance exercises alone seek support from a health professional or have a family member or friend present if you are doing exercise at home.

13.01.2022 There’s never been a more important time to look after your heart. People with heart disease are more vulnerable to the severe complications of COVID-19. Follow the simple steps below from Heart Foundation Chief Medical Advisor Garry Jennings to stay safe during COVID-19.

11.01.2022 Practice your deep breathing to reduce the risk of blood clots in your lower limbs. An interesting read and an easy exercise for all of us to practice each day.

08.01.2022 Avoid the 3 Cs. There are certain places where COVID-19 spreads more easily: 1 Crowded places 2 Close-contact settings 3 Confined and enclosed spaces

05.01.2022 If you have RA, you know that exercise is good for you. But finding the time, energy, and motivation to actually get moving can be difficult. This is especially... true when you’re in pain. But research shows that RA patients who exercise have less pain than other RA patients. Exercise can help boost your mood, improve joint function, and prevent muscle wasting and weakness. Here are seven exercises specifically for RA patients.

05.01.2022 As we start to get back out there, it’s up to all of us to stay COVID free and do the 3. 1: wash your hands as often as possible. 2: keep your distance where yo...u can. 3: join millions of Aussies helping our health workers by having the COVIDSafe app. And if you’re feeling sick, with cold or flu-like symptoms, stay at home and speak to your doctor about getting tested. Together, we can reduce the risk of a second wave. health.gov.au See more

04.01.2022 Many people have arthritis in their feet that causes pain, swelling, stiffness, and inflammation. Here’s what podiatrists recommend to protect your feet when you have arthritis.

04.01.2022 Concerned about Coronavirus (COVID-19)? Read the ARA's advice for people with chronic illnesses and for those taking medication affecting the immune system.

03.01.2022 Condition Focus: Arthritis - Ankles & Feet Any joint in your ankles, feet and toes can be affected by arthritis. Many different types of arthritis can affect th...e feet and cause joint pain, swelling and stiffness. Find out about aids and equipment that can make everyday tasks easier. Learn ways to protect your feet and manage your symptoms. Download the information sheet here: https://arthritisnsw.org.au//08/FeetArthritis-Infosheet.pdf

02.01.2022 We would like to wish our friends Nicola McDermott and her coach Matt Horsnell all the very best of luck in the Commonwealth Games this afternoon.

01.01.2022 Condition Focus: Feet Any joint in your ankles, feet and toes can be affected by arthritis. Many different types of arthritis can affect the feet and cause join...t pain, swelling and stiffness. Arthritis in the feet can make standing and walking painful. You may find your feet and/or toes change shape, making it harder to fit shoes. Here are some tips exercise, footwear, & treatments to help you manage your arthritis in your feet: https://arthritisnsw.org.au//08/FeetArthritis-Infosheet.pdf See more