Long Live You in Melbourne, Victoria, Australia | Fitness boot camp

Long Live You

Locality: Melbourne, Victoria, Australia

Phone: +61 412 683 468

Address: Orrong Park, A'Beckett Street 3181 Melbourne, VIC, Australia

Website: http://www.longliveyou.net.au

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• Sport & recreation
• Fitness boot camp

21.01.2022 Wacky Wednesday (25th November)!!! Wear your silly socks, sleep with your head at the other end of the bed, brush your teeth with your non dominant hand and get prepared for a workout with a difference!! #outdoor personal training #fitness #fun #groupfitness #get fit outdoors

20.01.2022 A huge thank you to Phoebe from Fitwise Physiotherapy (High St Armadale) for joining us today and providing us with posture related tips and tricks. The link to watch the super fun interview with Phoebe can be found in the comments below (accessible until Saturday 14th November). There are so many little things that you can incorporate into your working day, that don't have to take up loads of your time, but will certainly help you to move and feel well going forward.... If you have any questions, please feel free to ask! Happy viewing!

20.01.2022 SAVE THE DATE!!! Monday 7th December at 6pm we are letting our hair down (maintaining social distancing of course) and forgetting about the world! With headphones on and a playlist that will get everyone pumping, it’s time to celebrate! ... Excited!!

18.01.2022 How about some ‘toga?’ That is, toe yoga!! In our ‘you are what you do daily’ challenge, I have chosen to spikey ball roll under my left foot, when I am getting ready in the morning. AWARENESS IS THE FIRST STEP TOWARDS CHANGE!!! ... Suddenly my foot health is in my mind and I am thinking about what else I can do to move better from the ground up. Hence the ‘toga!’ Small changes make a HUGE difference in the long term. Keep the ideas coming in! Next week we are talking about posture. Other topics include stress reduction and reducing alcohol. #allfitnesslevels #getfitoutdoors #personaltrainer #outdoorpt

17.01.2022 THREE UNBELIEVABLE ACHIEVEMENTS!!! Bernadette Delaney has completed 1400 sessions!!! Bean Bell (Gerry) has completed 700 sessions!!!... Briar Reid has completed 400 sessions!!! Seriously, pick me up from the floor! Take a moment to think about the long term commitment and dedication it takes to sweat it out in that many sessions with us. Three incredible ladies that we salute in recognition of the top work that you always do. Thank you for always being so positive and enthusiastic and for all of your support this year. It wasn’t always easy, but give yourselves a ‘pat in the back’ for a champion effort. These ladies are looking fantastic in our ‘you are what you do daily’ challenge as every single week they are contributing towards their healthy futures and feeling great! We take our hat off to all of you!

11.01.2022 By cracky! Expect lots of things to be wacky!! Next Wednesday 25th November, join us for Wacky Wednesday and wear your silly socks. But don’t expect things to be as they normally are....think inside out, backwards and as you start along, watch out for all of the things that are wrong!!

11.01.2022 Check out that sunrise! This is my office.

11.01.2022 Congratulations to our amazing member of the month Siobhan Clark who has mastered this super cool VIPR flow in only 30 minutes!! So incredibly proud of you Siobhan and wasn’t it such fun!? It almost brings a tear to my eye when I watch it back!! 3D loaded movement training awesomeness. ... Brilliant stuff!

10.01.2022 Would you like to feel empowered to take ownership of your well-being and create long term behaviour change? Our 6 week challenge (beginning 6th February) will be using the following steps to create that positive change: ANALYSIS: Body composition scanning will determine where you are at. ... EDUCATION: Learn why you are not achieving the results that you are after and what you need to address. GET A PLAN: Incorporate something new into your daily routine. CREATE HABITS: Use a ritual board, track your progress and celebrate your success. If you want to enhance your body and your brain, get involved and enquire without delay. #outdoor fitness #personal trainer #outdoor exercise #long live all of us

08.01.2022 Enhance how your body and brain works and kickstart 2021 with your health and happiness in focus. Join our February 6 week challenge beginning 6th February! Plan for your own success and enhance your body and brain. Find the fun and enjoyment in your exercise regime with us and understand how daily small changes can really effect your long term health. Our 6 week challenge will focus on the following 6 key health pillars:... Get sweaty and move Nutrition there is no one size fits all approach but we will give you an approach that EVERYONE can benefit from. Sleep vital, especially if weight loss is one of your goals. Vagal Nerve Tone - keep calm and controlled Brain boosting hacks Mental positivity The challenge will begin with body composition scanning by Melbourne Body Composition Analysis. This is a wonderful opportunity to see what you are really made of with accurate measurements of visceral fat, muscle mass, % body fat, bone mineral content etc. A scan will be available to kick start our challenge on Saturday 6th February with a repeated scan on Saturday 20th March. The choice is all yours!

08.01.2022 Melbourne Cup Day fun with NO burpees included as our gift for our session today, that also marked our birthday! There was plenty of 3D movement that was also fun and ‘fed’ our bodies the movement it needs to move really well. Participants also received a highly sought after Long Live You wristband that comes with super powers! When worn it has magnetic powers that propel members to the park for their session without even thinking about it! When worn, the wrist band als...o provides motivation, mental strength and positivity!! Everyone needs one! For those people who don’t yet have one, you may be lucky at your next session! Have a great Cup Day and thanks for the fun.

07.01.2022 This is group training with a difference! We don’t adopt a ‘one size fits all’ approach and our trainers modify any session to suit any fitness level and body need. We understand that everyone is different and also likes and needs to move differently! ... So if you want more muscle tone and strength, more mobility, better balance, more energy, more fun or even if you just want to feel better about yourself, try a free session today. Simply DM us! #allfitnesslevels #grouptraining #personaltraining #prahran #getfitoutdoors

06.01.2022 Silly socks and Wacky Wednesday fun! A few funny looks from passers-by with our backwards, inside out and upside down workout. Reverse somer saults, Simon says (with a difference), Monty Python ministry of silly walks and backwards basketball all featured! The sun even turned green in true Wacky Wednesday style! ... #outdoor personal training #fitness #outdoor fun #long live you

03.01.2022 A stunning morning for outdoor training with the balloons floating by right overhead.

03.01.2022 A big well done Long Live You team! Getting it in before the heat and starting the week on a super positive note!