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Lorna Wood

Phone: +61 423 389 180

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24.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

23.01.2022 C R A V I N G S WHY?! And how do we get on top of them?? Let’s be honest, there is a LOT going on... and our habits may be slipping a little.... I have many opportunities coming up within our Community over the coming days and weeks. All you need to do is put your hand up for needing that little extra support - But for now here are a few hacks to get you back on track! SLEEP - Get enough of it! This shouldn’t be too hard at the moment..!!? Sleep regulates appetite, blood sugar and improves insulin sensitivity. It is your major line of defence against sugar cravings! REGULAR MINI-MEALS If your hunger levels are unbearable, eat more (of the right choices!) Make sure you're eating regularly every 2-3 hours & include a quality protein source in each feed, which leads to.. PROTEIN Aim for at least 20g protein per meal (eg. 100g chicken breast or rump steak, 120g white fish or 4 large eggs). Protein promotes satiety which will reduce cravings. QUIT THE SUGAR It's addictive & NOT breaking the cycle makes cravings worse. Hydration is also key. While at home set yourself up with a big water bottle and aim to refill it at least 2-3 time’s per day. What’s your biggest weakness when it comes to cravings?

23.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in?? #WeGotThis #ISOlife

22.01.2022 S E L F S A B O T A G E We had a great discussion about the topic of self-sabotage last night in our challenge facebook group. We can all easily identify areas where we might see the behaviours of self-sabotage, but our focus last night was practical solutions to break the habits that are standing between us and our personal goals!... One of the powerful strategies was to reduce the mental clutter that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home-schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create mental 'clutter' without us even knowing it. Getting this mental clutter out of our heads and onto paper can help us identify what is actually important to focus on PLUS allow us to make more space and energy to prioritise these things. I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... Let's hear them!

21.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

20.01.2022 B A L A N C E Everyone’s bodies are different. We all respond to different approaches & protocols in our own time & at our own pace. ... Our communities holistic approach helps people begin to understand that health is a journey & a lifestyle - not a quick fix! Whether it’s eating more whole foods, utilising supplements to help your body absorb nutrients, consistency, sleep, hydration, movement, mindset, injuries, stress management, hormones... the list goes on as to cracking our own code. It is up to each individual to follow what path they feel is right for them. CHECK THIS OUT >> after we wrapped up another incredible 21-Day challenge yesterday... Meet Krissy! Thanks to IVF treatments she has her 2 beautiful boys. When she started her nutrition program it was about managing her PCOS symptoms, associated digestive issues and helping her reshape after her pregnancies. Krissy is GLOWING & continues to reshape as she nutures her body towards balance. But this is all just a bonus for the consistency she has found, her confidence, absolute wellness as a busy Mum and business owner, and the education she has for what her body needs. What an inspiration and we look forward to seeing where you can go from here Krissy! We have loads of events & support tools lined up for September... Reach out if you are ready to get yourself on track to finding your own version of balance. #Results #Balance #Lifestyle

19.01.2022 Sometimes you just need to press pause and fill your own cup #recharge #newlook #refreshing

19.01.2022 H E A T + S M O O T H I E S Wonthaggi absolutely turning it up Summer is just around the corner & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

18.01.2022 If you could choose which would you pick? Sweet or Savory? Im a sweet gal all the way!!! Hot chocolate, chocolate smoothie and a protein bar to finish ... #heaven #chocolate #hotchocolate #levelupnutritionmenu

17.01.2022 21 day Challenge results are in! Just under 1kg dropped on the scales but check out the reshaping ... This challenge for myself was all about getting back on track now ISO life is becoming a thing of the past. Dropping the late night cupboard snacking and really sorting out my daily snacks (I skipped them often) prioritising other things first before stopping to eat It was really uplifting taking back control and feeling good everyday. It rings true "you dont know how bad you feel until you start feeling good" Im feeling good and im excited for summer!! Just wanted to give a shout out to Annalie, my fellow partner in crime. We kept each other accountable this whole challenge.... we both smashed it!! If you are looking for a little support and find yourself feeling like "enough is enough!!" Reach out! Its as simple as having a go at a 3 day trial. Ill be there coaching you every step of the way Dec 2020, we got you!!

17.01.2022 W E L L N E S S Looking after you can involved so many things. Physical health - getting the body moving and eating consistantly and well.... Mental health - R U OK? Knowing that your not alone and can reach out if things are tough. Spiritual health - Have you connected to nature recently? Are you feeling grounded? Wellness can come in many forms. Give yourself what you need in order to feel happiness. Life is for living! Fill your cup, enjoy your family and take a deep breath when things go a little off track Its happening for you, not to you!

17.01.2022 3 boxes ticked Kids entertained Apple walked Lorna fresh air for peaceful mind ... What does your Saturday morning look like?

16.01.2022 E X E R C I S E The trick to exercise is finding something you love doing. Movement plays such an important part in the journey to better health. Physical health, mental health, social health (if you choose) and with all of that spirit health too. ... Ive tried every class at Voyage to find the ones I enjoy. Step has become a weekly essential and I do like the intensity of HIIT The decision to add in some exercise to your week doesnt need to be a drag Start with a 30 minute walk in the sun

16.01.2022 P R O U D Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle

13.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. I love seeing my clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

13.01.2022 Client shoutout!! Carissa has been on her Nutrition Program for less than 3 months and has dropped a whopping 17.6kg I am blown away at the changes in you Carissa, physically & mentally. Your smile is wider, your skin is glowing a your confidence is rising everytime we see you at the Club ... It has been such a pleasure supporting you on this journey. As your coach, I am so so proud Keep shining, keep smiling and let the confidence grow, grow grow *** Individual results vary ***

12.01.2022 R E M I N D E R No matter what your goal is.. always remember this - Your only limit is your mind! Stay focused, keep your eye on the goal. Close your eyes and feel how you would feel when you get there. ... If you are struggling to see or struggling to stay on track, reach out. You are not alone!

11.01.2022 S N O W B A L L Its that time of year when we have a few extra catch ups, which normally means more food, more wine and for me... more sweet treats Now, we can either let ourselves snowball out of control... or we can take control and get ourselves aware and in state Lets get into the snowball real quick. It starts with just a few small snowflakes that build and build until momentum begins to compound. ... This Christmas week our healthy choices (or not so healthy choices!) are much the same! It might start with 1 Christmas wine during the day then a giggle and a laugh with your friend or work collegue, another wine or 5 followed by a late night and a tired head in the morning. The next day you dont feel good, the voice come into your mind "You lost it yesterday, just eat the cake" or "You may aswell start healthy eating after Christmas" Little by little things begin to snowball and you lose control Lets take the snowball and throw it across the feild Yes, Christmas is a time to enjoy but just keep in mind there are a few little things you can do to help each day. For every wine, have a glass of water. Eat well before your catch ups - for my clients dont miss your smoothie - 21 nutrients, low calories it will set your body up to digest all the Chistmas "treats" quicker #secretweapon Get a walk in and some fresh air early. Its amazing how much of a difference that will make on your mindset alone "Tis the season to be Jolly" but lets just be cool about it You'll thank me later! Side note: if anyone wants their hands on the #secretweapon in the lead upto Christmas I have some 3 day trial packs available. Perfect timing for a little pre Christmas health booster! Lets not snowball people

10.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

09.01.2022 S P R I N G Ahhh there is something awesome about the energy of the first day of SPRING. Blue skies, sunshine & the feeling of 'we made it' through winter! ... Spring as a season represents the beginning of brighter times and leaving behind the events of a 'winter' in life. We have all had an interesting few months with lockdowns & what seems like a never ending cloud of Corona season... BUT spring time always comes - and how much do we appreicate it right now! So let's stay in a huge place of gratitude today... because Spring is here Craving some Spring cleaning of your health and wellness? Stay tuned because September is going to be FULL of goodness from our Coaching community. Happy September 1st!

08.01.2022 Everyday is started with a smoothie! "I respect my body and treat it with respect" These smoothies are packed with 21 vitamins and minerals. Easy to make, tasty to drink and I know im giving myself the BEST start to a new day. ... Every morning we wake up is a gift, respect that and live it happy. Fuel good, feel good!

08.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Remember, progress = happiness I'm here to help you get back 'on track' Reach out for a chat or I do have a simple 3-Day health & wellness kickstart plan if your ready! - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out! Let's do this together!

08.01.2022 7am and Apple is feeding her spirit. Being present, quiet and in nature Lessons are there to be learned all the time. All we need to do is open our eyes to them, no matter who the teacher is

07.01.2022 Meet Raz and Ryan, they decided to test run a 3 day trial last week. Their result 5.2kg gone between them in 3 days They dropped in today for a smoothie and told me they now sit 8kg down between them - thats in just 1 week! Amazing and its only the beginning!! ... If you want to have a go at a trial like Raz and Ryan, reach out and I'll get you organised Individual results vary

07.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

06.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

06.01.2022 T H E D I F F E R E N C E Coaching & community support Lots of balanced whole foods & appropriate snack ideas for your goals No fasting ... Smart supplementation Mindset shifts Home workouts And me cheering you on from the side line! Why kickstart your wellness with our community? Because we are the difference. We kick off on Tuesday so let’s get you organised & do this together! Check out these results from one of our last kickstart challenges!

05.01.2022 T I M E Today I am going to ask you to think about - what is one thing that you appreciate? Has it been a quality chat with a friend, dinner with a family member, longer walks, restful sleep... Maybe working on your business, getting creative, having time for reading or self-development. ... Our thoughts that occupy our mind daily are going to determine how we feel physically and mentally. A simple practice of looking for what we can be grateful for each day can have a significant impact on our health. Why not give it a try! Let me know how you go #Gratitude #TheShift

05.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!

03.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

02.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!

02.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.