Lorraine Corne Bellevue Hill Psychology in Bellevue Hill, New South Wales, Australia | Mental health service

Lorraine Corne Bellevue Hill Psychology

Locality: Bellevue Hill, New South Wales, Australia

Phone: +61 408 137 973

Address: 3A Bundarra Road 2023 Bellevue Hill, NSW, Australia

Website: http://lorrainecorne.com.au

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• Mental health service
• Psychologist

24.01.2022 People who detach from their jobs and relax after they are out of the office can buffer themselves from sleep problems, suggests research in the Journal of Occupational Health Psychology. The study surveyed a group about the level of rude behaviour they experienced at work, how often they had negative thoughts about work, whether they had insomnia symptoms and how much they were able to detach from work and relax. Those who encountered more rude or negative behaviour at work also experienced more insomnia. However people who detached and did something relaxing after work - such as yoga or going for a walk- slept better than those who didn’t.

22.01.2022 One of my clients once said to me I have never understood why women love cats. Cats are independent, they don’t listen, they don’t come in when you call, they like to stay out all night, and when they’re home they like to be left alone and sleep. In other words, every quality that women hate in a man they love in a cat! ‘To be happy with a man you must understand him a lot and love him a little. To be happy with a woman you must love her a lot and not try to understand her ...at all.’ ‘We come to love not by finding the perfect person but by learning to see an imperfect person perfectly. ‘

22.01.2022 Travelling around the world you begin to understand that all our complaints about Australia pale compared to what other people In other countries have to endure. We are living in a safe and privileged place on the planet. However even in this safe Place there are those who are not feeling safe or privileged. Let’s give a little of our time to assist in some way those who want a hand. Firefighters are climbing 1509 stairs in full gear to raise money for MND. Let’s help them help others. I will post the link.

21.01.2022 Come along to the Maccabi Health and Wellness Expo at Mt Sinai College Maroubra. I am in the marketplace selling and autographing the books on Anxiety, Relationships and The Blues.

20.01.2022 Some pearls of wisdom that you may already know: The Netflix show 13 Reasons Why (released in March 2017) about a young woman who took her life, was associated with a 29% increase in suicides among US youth ages 10-17 in the month following the film’s release. This study was reported in the Journal of the American Academy of Child and Adolescent Psychiatry. What your children watch is important to monitor. Anger harms health in oldest adults: Anger may be more harmful to a...n older person’s physical health than sadness, and that may be due to anger leading to increases in inflammation, according to a study in Psychology and Aging. Anger may be problematic in older seniors whose challenges may be insurmountable. High social class breeds confidence: People who identify as part of a higher social class tend to have an exaggerated belief in their own capabilities, having an overconfidence that is often misinterpreted by others as greater competence. This is from a study in the Journal of Personality and Social Psychology. They are also rated more highly for hiring.

15.01.2022 The pain of a bad night's sleep... Recent research has shown that poor keep is known to increase the experience of pain. After one night of sleep deprivation, brain activity in pain sensing regions of the cortex increases while activity decreases in other areas. Don't be surprised if this happens to you. When you get a good night's sleep you will reduce your pain.

14.01.2022 Spring is around the corner. Time to revitalise and re energise our spirits. Recalibrate our bodies to healthier eating. Get out of The Blues. The new book, The Little Book of Tools for the Blues, is out now in 44 pharmacies around Australia. Stockists on the website. Just added Leura pharmacy and Terry White Chemmart Wentworth Falls. Find the best solution for you to lift your well-being. Lots of different things you can do. Happy reading!

11.01.2022 https://firiesclimbformnd.gofundraise.com.au/p/LaurenceOsen Let’s help.

10.01.2022 The Little Book of Tools for the Blues cover

10.01.2022 Those of you who suffer when daylight saving finishes and feel the blues coming on I have something for you to look forward to. In the next couple of months look out for my third book, The Little Book of Tools for the Blues. Just finishing the illustrations and then off to the printers. If you have an independent pharmacy near you that don't stock my books so far just let me know.

03.01.2022 UNPLUG AND HUG - a great tag line for those who spend more time connecting to far away people than the ones sitting next to us. Australians follow Americans in the trends of the day. Joanne Broder-Somerson PhD says a red flag for a start of screen addiction is when a parent tries to take a screen away from children or teenagers. A family approach to reducing screen time is the optimal way to go. As adults we are often the example and are addicted ourselves. ‘Remember you can write ‘LOL’ all you want. It’s not going to have the same effect as laughing. ‘ (Don Grant PhD)

03.01.2022 Things that made me smile and laugh today. Rugged up for an early morning walk at Bondi, an exercise group looking like large seagulls, a cartoon in the paper. Life is worth it when you look in the right places

02.01.2022 Unplug and hugUnplug and hug