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24.01.2022 Cleansing (aka intermittent fasting) - 20 reasons why YOU should be doing it 1. Strengthen the Immune System ~ cleansing impurities and flooding the body with high grade essential nutrients strengthens the immune system. Some studies indicate that a healthy dose of high grade, absorb-able protein will strengthen your immune system by as much as 500% 2. Love Your Liver ~ A clean, healthy liver supports metabolism and burns fat. A healthy liver promotes normal thyroid funct...Continue reading

23.01.2022 Kicking off on the 27th of April come and join us for our MOTIVATION IN ISOLATION Wellness Reboot. This is not a Diet it is a lifestyle reset to help get you through these uncertain times. If you are looking for any of the following solutions check us out....... weight loss stress management craving control mindset energy digestive ease fitness and so much more! Invite your friends, loved ones and family to join you for accountability and ease. We are offering free workouts, mediation and so much more. Don't forget if you are already using our system then please DOWNLOAD the free IsaLife APP and register for free in the ISABODY CHALLENGE for free daily fitness, tips and more.....once you join and complete you will receive $200 of FREE PRODUCTS. WOW! If you are not sure it you are in our private community and you would like a FREE consultation or would like to be added then please reach out, send a message or drop us a comment below. #motivationinisolation #healthymindbodyandsoul #changingyourlife

16.01.2022 INGREDIENTS 4 boneless skinless chicken breasts, pounded to even thickness (1 inch or less) * 2 tablespoons oil * 1 teaspoon Italian seasoning (OR 1/4 teaspoon each dried basil, dried oregano, and dried thyme) * 1 teaspoon garlic powder * 1/2 teaspoon salt... * 1/8 teaspoon black pepper * 4 slices mozzarella cheese Tomato Basil Topping * 3 roma tomatoes, diced * salt and pepper, to taste * 2 teaspoons fresh lemon juice * 2 tablespoons finely chopped fresh basil INSTRUCTIONS * In a large bowl combine chicken, oil, Italian seasoning, garlic powder, and black pepper. Stir to combine and coat chicken evenly with the seasonings. * Grill chicken over medium-high heat 6-8 minutes on each side or until cooked through. * While chicken is cooking, prepare the topping. In a medium bowl combine tomatoes, salt and pepper, lemon juice, and basil and stir well. * Once chicken is cooked through, top each chicken breast with a slice of mozzarella cheese and cook for about 1 minute longer until cheese is melty. * Top chicken with tomato basil topping and serve immediately.

11.01.2022 Roasted Parmesan Crusted Cauliflower #recipe A healthy, low carb snack.... Ingredients 1 large head of cauliflower , firm not old and floppy 2 1/2 tbsp olive oil Black pepper Oil spray (I use olive oil) (Note 1) Finely chopped parsley , for garnish, if desired CRUST: 1/2 cup / 50g grated parmesan , the sand-like type 1/4 cup panko breadcrumbs 1/2 tsp dried oregano or thyme 1/2 tsp paprika 1/2 tsp black pepper Instructions Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection). Mix Crust ingredients in a small bowl. Break cauliflower into large florets. Cut very large florets into 1.5cm / 3/5" thick slices, and the medium florets in half. You want a large flat surface area on each piece for the crust to adhere to. Line a baking tray (30 x 40 cm / 12 x 16") with paper. Drizzle tray with oil. Use a cauliflower to spread the oil all over the paper (see video). Sprinkle Crust mixture all over the tray, as evenly as possible. Don't touch it once scattered. Place cauliflower down on the Crust mixture, pressing down lightly. Don't jam them right up against each other (they will steam and go soggy), keep a tiny bit of space between each one. Spray generously with oil. Sprinkle with a bit of black pepper (optional). Bake for 20 minutes until crust is deep golden. Use tongs to turn the cauliflower so the crust side is up. Bake for a further 5 minutes. Serve immediately, sprinkled with finely chopped parsley or other herb, if desired. Serves 5

10.01.2022 Found this online and definitely some good advice worth sharing Six foods that love your gut - To have a healthy gut, we need to provide it with foods that promote good bacteria. Here are six foods you will want to add to your diet. 1. Broccoli, cauliflower, kale, cabbage... These are called cruciferous vegetables, which mean they contain specific microbes that reduce inflammation. They can protect against cancers of the colon, stomach, liver, breast and lung. They act like ‘doormen’ in removing pathogens out of your system. 2. Bananas Besides being a very fast and convenient food, they can reduce inflammation because of the potassium and magnesium content. Where the vegetables above show pathogens the door, bananas then bring in the ‘good guys’ to maintain a happy balance of phyla. 3. Blueberries Blueberries are known as a superfood because of the antioxidants, vitamin K and fibre they provide. They can assist in a healthy gut and improve our immune system too by modifying microbiota. 4. Beans Beans are a member of the legume family, and they help feed the good bacteria in the gut. They also release short-chain fatty acids that aid in the absorption of micronutrients. They can also help you feel less hungry as they are full of fibre, protein and Vitamin B, which has the added benefit of weight loss. 5. Natural Yogurt Yoghurt can contain millions of good bacteria and can be quick and easy to eat. Although there are many types around you, want to look for that which has ‘live active cultures’ or similar wording. Many are nothing more than a quick snack, however, to promote good health spend a little time in getting they type that will be adding to your gut not full of sugar which has the opposite effect. 6. Kombucha While technically not a food, this ancient Chinese elixir is made from sweetened tea that’s been fermented by bacteria and yeast. Containing live bacteria it is great for your gut and has been said to help prevent and fight cancer, arthritis, and other degenerative diseases. #THEPRESENTDAYWISEWOMAN

09.01.2022 There has never been a better time to get Healthy Nutritious Food delivered right to your door, become part of our Community and join us to find your Motivation in Isolation.

09.01.2022 HOW DO YOU RESET? A great way to reset on a daily basis is to introduce a glass of lemon water into your routine every morning. A couple of reasons why this is a good idea: It helps in digestion and detoxification. Lemon juice tricks your liver into producing bile which helps keep food moving through your body smoothly. This also helps relieve indigestion or an upset stomach.... It bumps up the vitamin C! Unfortunately, our bodies don’t produce vitamin C on their own. It’s important that we get it from the food and drinks that we consume. We can find vitamin C in lemon water which helps boost our immune systems and protect our cells from oxidative damage. It rejuvenates skin and keeps it glowing. Antioxidants found in lemon water help keep our skin looking fresh. It also helps our bodies produce collagen which keeps our skin looking fuller and younger. It keeps you fuller longer. The pectin found in lemons (and in most fruits) is a fiber that helps keep you fuller longer and prevents you from overeating. This can help with weight loss over time. Thanks to Jen Newman for this great summary

07.01.2022 A Complete Nutrient Dense Meal, just add 240 ml of water

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02.01.2022 Super Green Lentil Caesar Salad with asparagus, mangetout and chargrilled courgette DID YOU KNOW.... Asparagus is a source of vitamin K, which is an essential vitamin in bone metabolism. One cup of asparagus contains 38% of your daily vitamin K intake... #recipe