Lose2Win Meal Prep in Gold Coast, Queensland | Grocers

Lose2Win Meal Prep

Locality: Gold Coast, Queensland

Phone: +61 401 656 681

Address: Carrara 4211 Gold Coast, QLD, Australia

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25.01.2022 You don’t have to love it, but if you want to rise above and be someone different to who you are now - someone you know you can be, then you have to JUST DO IT. This is a great message from one of the best! When difficulty hits what will you choose? To be honest - I haven’t made the best choices with eating lately and I’ve paid the price. I’ve had to push and get up to train. I’ve had to walk past that cupcake that seems to be staring at me and say NO. I’ve given in at time...s - but I won’t let it be me all the time. Like Mr. Ali - at times I hate the process but I know I want to become better than who I am now. So today...I’m saying NO to everything that might comfort me (chocolate, cake, fried food etc) so I can become my own CHAMPION... I will fall...but I will get up and keep moving forward. Join me!

25.01.2022 Check out my Instagram and next week I have a NEW VIDEO!!!

23.01.2022 https://www.bodybuilding.com//want-to-make-real-gym-progre

21.01.2022 Dinner!!! Red Chicken Curry with Kumara, Broccoli, Chicken, Coconut Cream, Milk, Red Curry Paste, Ginger and Garlic! Was sooo good! $21.50 for the whole lot so that’s $2.15/meal so so good! I bulked it up with the vegetables so no rice for me. Definitely good for the cooler months and great for the fridge or freezer! #chicken #chickencurry #mindset #health #winning #lose2winmealprep #healthyfood #fitness #cleanbody #mealprep #foodprep #doingitright

21.01.2022 Yuuuuum!!! My favourite food is pasta! This is a great winter warmer and filler that will go a long way. My healthy Spaghetti Bolognese. Onion, Mince, Mixed Vege’s, Chick Peas, Cannellini Beans, Beef Stock, Tomato Paste, Tin Tomato and Fettuccine the beans help bulk up the meal and provide heaps of goodness. Have less pasta and it will give you a lot of meals. I have 10 and this recipe cost me $11.50 which is $1.15 per meal. Later today I’ll be making a chicken Curry! It definitely is hard to eat healthy on a tight budget but I’m coming up with ways to get around it and not just eat the same food and not let it be too carb loaded. #health #lose2winmealprep #spaghettibolognese #healthylifestyle #mealprep #prepared

20.01.2022 20 Meals - Red Chicken Curry and Spaghetti Bolognese. $33 total which comes down to $1.65/meal. Try getting that somewhere else. I always had the excuse ‘Healthy Eating is too hard and expensive’ which is true to a point. But when you are tight on money - try and find ways. I used canned beans and frozen home brand veges and bulked my meals up and used less meat then usual because it’s too expensive for me at the moment. I’m trying the best I can at the moment to keep it as cheap BUT nutritious as possible. #mindset #health #winning #lose2winmealprep #mealprep #foodprep #nutritious #cleaneating #budget #eatinghealthy #healthyfood #effort #noexcuses #fitness #motivation #success

19.01.2022 I’ve been online tonight learning more about Polynesian body types, eating habits and then discovered this. 9 out of the top 10 countries in the world that have the highest obesity rate are in the South Pacific. I know our populations are significantly smaller but still - it is bad. Ever since colonisation in the islands by European’s in the 17th and 18th centuries and teaching our people their way of cooking. With more resources and variety of processed foods due to trade,... our diet has steadily declined. This is some information I read tonight; ‘Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature. This was a direct adaptation to an environmental factor. Those that could not adapt died, whereas the survivors carried with them genetic advantages, creating a hybrid body of sorts, capable of performing enormous feats of physical labor, on very little calories, and very little water. Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle building powerhouse, or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they possess slightly lower metabolisms, and have a genetic propensity to store more water. Over 70% of muscle is water. This is a wonderful adaptation for gaining muscle mass, but slightly detrimental when the desire is to burn body fat, and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle gain to take place more effectively. A gift to the contemporary Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors.’ - Polynesian Weight loss centre. Because of Western influence and centuries of accruing bad habits - our bodies and our health are suffering at drastically fast rates - THREE TIMES FASTER then the world average. What benefited our ancestors and kept our civilisation alive - is what is killing us faster then ever today.

17.01.2022 Wondering what this face is for? Find out in tomorrow’s video and it will all make sense! #mindset #winning #change #motivation #inspiration #ropedin #staytuned #lose2winmealprep #sundaysession

16.01.2022 Dem early morning runs with these two. 2km run done I’ve been out of my routine and I’ve had a pretty shocking time with my food tbh. Todays run was hard - but losing everything I’ve worked for during the last few months would be harder. It was awesome to do with my sis and bro #run #family #mindset #health #lose2winmealprep #winning #familythatrunstogetheestays...haha #fastedcardio #keepmoving #active #malachitereva

14.01.2022 With much deliberation Royden Davys-pupuke you have won! Loved the out of the box thought and I’ll be coming up with some Banana Cream Pie Protein Balls with a Graham Cracker Coating. The Runner Up is Leanne Williams with your Salted Caramel Idea. You’ll each be getting a free pack in the next coming weeks! ... Thanks to 9 people the contributed! If I use any of your ideas in the future you’ll also get a free pack! Stay Active this Weekend and Enjoy the Sun!

12.01.2022 Wow! Island Time is nothing to be proud of.

12.01.2022 Haven’t posted in a while, but here is some meal prep I’m helping my cousin with for her 8 Week Challenge with #f458weekchallenge from Green Garden Eggs to a Cajun Chicken and Dirty Brown Rice. It looks so good. Best thing...all ready to go! #lose2winmealprep #mealprep #f45 #goals #cleaneating #healthyeating #gym #fitness #fresh #prepared #healthy

11.01.2022 Meal Prep! My aim with Lose2Win Meal Prep was to help people not only lose weight, but the stress of making and preparing meals. Anyway - here is some I did this week. @chanelreibelt #lose2winmealprep #mealprep #cleaneating #f458weekchallenge #f45 #f45centenarysuburbs #healthyeating #fitness #prepared

09.01.2022 I’m still here!!!

09.01.2022 Meal Prep for my cousin @chanelreibelt #f458weekchallenge Week 3! It’s a long process but a good one! Learning so much every week. From Curry Chicken to Vegetarian Lasagne and Tumeric Coconut Protein Balls! #f45training #f45challenge #lose2winmealprep #mealprep #healthyeating #cleaneating #training #fitness #gains #food #yum @ Brisbane, Queensland, Australia

09.01.2022 The last time I took a change room selfie was in 2012 haha. I needed new clothes and wanted some shorts and saw t-shirts on sale. Was thinking and hopeful about fitting into a 4XL but thought - why not. I’ll try a 3XL - and it fit. I couldn’t believe it. I walked out of the house with a 7XL t-shirt today, a size I was ashamed to say and now I’m 4 sizes smaller. ... I got emotional and excited. Took off and bought 4 shirts. I forgot shorts that’s what I really needed haha.

09.01.2022 What’s your favourite flavour protein balls??? I’ll be selling them from next week! Let me know and if I choose your flavour I’ll give you a free 5 pack!!!!

07.01.2022 Food Glorious Food! You can find pics of food anywhere. Pics of #mealprep anywhere. But what’s the story. What’s the ‘why?’ I always believed that anything I went through. All the struggles and hard times. When people around me would change. The environment around me changed. When I became overwhelmed...the only thing that was a constant. Only thing that didn’t change...was food. I had a terrible relationship with food. This year I’m finally learning how to have a healthy rel...ationship with food and good habits. I’m learning how to face my fears and meal prep has taught me more then how to eat healthy. Besides teaching me new things in the kitchen, It has helped me stay accountable to myself. Taught me discipline, organisation skills and how to be consistent. I still give in now and then but I’m saying ‘NO’, more times then I’m saying ‘YES’ and that’s what matters. Progression and not Regression. #lose2winmealprep is all about that. How to stop the cycle and how to start learning and creating new habits. In 2019 I’m going to be looking for some people who are interested in starting their year with a fresh mind and fresh food! Let me know if you want to be one of them! #f458weekchallenge #f45centenarysuburbs #f45training #healthy #healthylifestyle #healthymind #fitness #gains #cleaneating #healthyhabits #freshfood #winning See more

06.01.2022 Don’t let anything stop you! What are the ‘knots’ you’re facing at the moment? A really good visual given to be by my uncle that I wanted to share. Thanks Tane for filming. Hope you enjoy