Lose Baby Weight in Manly, New South Wales | Medical centre

Lose Baby Weight

Locality: Manly, New South Wales

Address: 43 East Esplanade 2095 Manly, NSW, Australia

Website: http://www.healthymummy.com

Likes: 224589

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Tags

• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Health/beauty
• Womens health clinic

25.01.2022 AWESOME WORK Claire Redshaw!! "This is what 4 months difference looks like.." Join her on our APP here - https://secure.healthymummy.com/healthy-mummy-platinum/

24.01.2022 Go Kalpna Get full access to our APP here - https://secure.healthymummy.com/healthy-mummy-platinum/ By joining The Healthy Mummy, I lost 17 kg and my lifestyle has completely changed. I have started eating healthy, exercising regularly and life has completely changed in a good way.

23.01.2022 Samara shares for 3 tips for losing belly fat and getting ROCK HARD abs https://www.healthymummy.com/rock-hard-abs/

23.01.2022 Sascha is a busy mum of 3 kids who lost over 30kg with The Healthy Mummy as well as having a Healthy Mummy pregnancy for bub number 4! Join her on our app here!! https://secure.healthymummy.com/budget-6-month-access-offer/ I lost over 30 kilos and gained SO much knowledge. I save so much money! I have found balance, energy and self love! Ill never be without the app

23.01.2022 BOOM!! Hayley has lost 39kg! Join her - https://secure.healthymummy.com/healthy-mummy-platinum/ I love the new healthy life I live.The Healthy Mummy was a god send for me! It literally saved my life. Never give up, stay consistent and the results will follow.

23.01.2022 OMG!! This is AWESOME! Mini burgers using our 2 Ingredient Pizza Dough Recipe https://www.healthymummy.com//2-ingredient-homemade-pizza/ This mum is super busy finishing organising things for my son's birthday celebration today !! Love the 2 ingredient pizza recipe its so versatile Have made mini pizzas and also mini breads Im using some for mini burgers and others with roast pork

22.01.2022 AMAZING! Sarah has lost 36kg using our app!! Join her here - https://secure.healthymummy.com/healthy-mummy-platinum/ "Starting weight 115kg and size 22-24 7 months later 79kg and size 14 Dont ever give up, its so worth all the hard work!"

22.01.2022 You just HAVE to try our Cake Batter Bliss Ball Recipe!! - https://www.healthymummy.com/recipe/cake-batter-bliss-balls/

22.01.2022 YUM This Delicious and Healthy Christmas cherry coconut slice ONLY 120 calories https://www.healthymummy.com/recipe/cherry-coconut-slice/

21.01.2022 Go Kaitie!! Get Platinum access and lifelong benefits here, offer runs out very soon!! https://secure.healthymummy.com/healthy-mummy-platinum-pre/ "In 2019 I became lighter. In 2019 I became healthier. In 2019 I became STRONGER.... In 2019 I became happier and more confident again. I am looking forward to my future and what I can achieve in 2020!!" She says after transforming her health and body on the 28 Day Weight Loss Challenge! https://secure.healthymummy.com/healthy-mummy-platinum/

21.01.2022 A healthy Bounty style snack!? Yes please! https://www.healthymummy.com/recipe/raw-bounty-slice/

20.01.2022 Jacqui shares!! - Here's my Healthy Mummy Platter I created! Lot's of yummy treats I know will impress because let's face it... I've never tasted a HM meal or treat that's disappointed me yet! - https://www.healthymummy.com//healthy-chocolate-weetbix-sl - https://www.healthymummy.com/r/healthy-nutella-bliss-balls/ & Salted Caramel Bliss Balls from the hub! - https://secure.healthymummy.com/budget-3-month-offer/

19.01.2022 Our Spanish Rice with Chorizo is PACKED full of flavour and super simple to bulk cook and freeze!! https://www.healthymummy.com//easy-spanish-rice-with-chor/

19.01.2022 Shout out to Dayna!! She's lost 36kg, use the App she's using here - https://secure.healthymummy.com/healthy-mummy-platinum/ "The Healthy Mummy has definitely helped to change every aspect of my life not just my appearance, I'm happier and stronger mentally and that has been my biggest accomplishment, being able to be the best role model for my son!"

18.01.2022 Bronte has smashed it!! Join her - https://secure.healthymummy.com/healthy-mummy-platinum/ "From sitting around watching life pass me by to actively getting up and about and ENJOYING life with my family. 22kg gone and a life to LOVE gained! I found the Healthy Mummy and now show my girls a life that is fun and enjoyable! Now we can ALL be HEALTHY!'

17.01.2022 Shivaugn has lost 23kg! We love this Same me wearing the same top just 23.5kg lighter!! Booyah thats how its done! Our app its how its done!! Join us! - https://secure.healthymummy.com/birthday-6-month-access-of/

17.01.2022 Julia Meadows: "I've lost 12 kilos following the 28 Day Challenges and using the Healthy Mummy smoothies. The Healthy Mummy works there is no doubt about it! Join her!- https://secure.healthymummy.com/healthy-mummy-platinum/

17.01.2022 36kg gone with the 28 Day Weight Loss Challenge!! Go Kylie! Join her here https://secure.healthymummy.com/healthy-mummy-platinum/ Kylie shares: "I’ve struggled with my weight my entire life and I’ve always been quite unfit. It still surprises me that in my late 30s I could become the fittest, healthiest and happiest version of myself.... Thanks to the Healthy Mummy I’ve lost 36 kg, three dress sizes, and 120 cm from my body. But I’ve gained so much including friendships, support, confidence and knowledge about living a healthy lifestyle. Best of all I am teaching my three kids what it means to be healthy by exercising, eating well and looking after ourselves."

15.01.2022 Chasing a HEALTHY sweet treat? Check out our yummy Raspberry Coconut Slice here https://www.healthymummy.com/recipe/raspberry-coconut-slice/

15.01.2022 Elle you are SO inspiring!!! Join her here for FULL access to our app! - https://secure.healthymummy.com/budget-6-month-access-offer/ 25 kilos is more than I ever imagined I could lose after having a baby. When I first started with The Healthy Mummy plans, I had no goal in mind- just to lose any amount of weight and be healthy for my son. Being a new mum, it can be tough to function let alone make healthy choices, but it was so important that I focused on being healthy. ...Becoming a mum has taught me that I am a strong person- even when times get tough- YOU CAN DO IT! These pics are from my first healthy mummy weight loss journey, I maintained this weight loss for 5 years until I fell pregnant with baby #2. Looking back at these pics gives me confidence now on my second weight loss journey after baby #2 I have 10kg to lose to get back to this which is much less than the first time around thanks to the Healthy Mummy.

14.01.2022 INCREDIBLE mum Beth has lost 22kgs with Healthy Mummy, going from a size 18 to a size 10!! Join her here and get access to over 4900 healthy recipes and a huge range of at-home exercise videos! https://secure.healthymummy.com/healthy-mummy-platinum-pre/ "I will never forgot the day I signed up and started my first Challenge or the positive impact it has had on my entire families lives." Says Beth.

14.01.2022 GO Phoebe!! 33kgs gone! Join her here - https://secure.healthymummy.com/healthy-mummy-platinum/ The Healthy Mummy ABSOLUTELY changed my life! No longer am I ashamed of myself, I’m PROUD! No longer do I try and hide, I PUT MYSELF OUT THERE! I’m the BEST version of MYSELF. Achieved by following the 28 Day Challenge for the last 15 months!"

14.01.2022 9 guaranteed ways to CRANK up your weight loss https://www.healthymummy.com/9-guaranteed-ways-crank-weigh/

14.01.2022 Weetbix Slice - this is our most popular dessert/snack recipe! No wonder... it tastes sooo DIVINE and it's healthy!! ONLY 170 cals! https://www.healthymummy.com//healthy-chocolate-weetbix-s/

13.01.2022 WOOHOO Go Tasheena!!!! Join her - https://secure.healthymummy.com/healthy-mummy-platinum/ "I have lost 44kg with The Healthy Mummy! I find the plans so easy to follow! I love the Healthy Mummy smoothies and I love the 28 day diet & exercise plans they're amazing!"

13.01.2022 Another amazing post from Community Member Steph Payne Join her here - https://secure.healthymummy.com/healthy-mummy-platinum/ I was chatting to one of my beautiful friends today about numbers on the scale and we were asking why should that determine how we feel about our bodies? Im 145kg (thereabouts) but I feel so incredibly strong, fit and athletic compared to when I was 243kg and was struggling to move. My body is changing shape and is looking EXACTLY the way I want it to. Learn to focus on how youre feeling and trust in the process. The numbers on the scale are just that. And just because someone is thin doesnt mean they are healthy just as if someone who is heavier doesnt mean they are unhealthy. Never judge a book by its cover and never base your self worth on the number you see on the scale xo

12.01.2022 Go Jessie!!! This mum has lost over 21kgs and is celebrating with some new bathers! https://www.healthymummy.com/mum-lost-21kgs-celebrating-ne/

12.01.2022 Megan you are on fire!! 40kg's GONE using the recipes, meal plans and workouts from our app! Full access here - https://secure.healthymummy.com/healthy-mummy-platinum/ "Seeing everyone share their transformation inspired me and I hope I can inspire 1 person at least. I've always had a bad relationship with food and comfort ate my way to obesity. I then lost weight in a bad way and developed unhealthy habits. With The Healthy Mummy I have made a lifestyle change. I lost 40kgs in around 7-8 months and went from a size 18+ to a size 10!"

11.01.2022 NO BAKE you say? YES!! We are on it! Peanut Butter Oat Cookies! ONLY 98 calories each: https://www.healthymummy.com/rec/peanut-butter-oat-cookies/

11.01.2022 Cassie shares!!!! Finally joined the Raspberry Ripe trend! And OMG yum!! It was a bit fiddly to choc coat them but it was well worth the effort! https://www.healthymummy.com//cure-chocolate-cravings-ras/

11.01.2022 GO Elyse!!! Join her on our family friendly app here: https://secure.healthymummy.com/healthy-mummy-platinum-pre/ Look what our bodies can do!!! I was an unhealthy unfit and miserable size 16-18 more an 18 I smoked drank way to much and ate really bad and by bad I mean bakery sausage roll and a jumbo red bull for brekky bad.. I done the whole take tablets and shake gimmicks which of cause made me gain more cause I never fixed my unhealthy relationship with food.. Food and... I are now friends lol and I make amazing yummy meals im never hungry as my meals a packed with whole foods and the right foods... Since covid i worked out 7 days a week of walking HM fitness app. Now that i'm back at work I work out 3-4 times a week at the gym 2 of those workouts are using the HM fitness app (loving the new weights one) I have lost a total of 40kg and now wear a size 8.. I am so happy and excited to keep travelling my journey of health and wellness

10.01.2022 OMG get your chocolate fix with our Healthy Gooey Brownies!!!! https://www.healthymummy.com//healthy-gooey-chocolate-bro/

10.01.2022 WOW!! Take part in our family friendly app here! https://secure.healthymummy.com/birthday-6-month-access-of/ Zoe says "July 2019 - March 2020 and 43.6kgs Busting out of my plus size jeans size 10 1-2 smoothies a day plus Healthy Mummy meals and 3 snacks has worked for me. I try to move my body every day! I feel like Im finally a healthy role model for my son and I now I have the energy to keep up with him! ... The Healthy Mummy has taught me I can enjoy all things in moderation and I never have to miss out on the things I enjoy." See more

09.01.2022 No flour? No worries! This Apple & Cinnamon Oat Loaf uses OATS and is DELICIOUS! Get the FREE RECIPE here - https://www.healthymummy.com/recipe/apple-cinnamon-oat-loaf/

09.01.2022 Jess has lost 50kg! Join her on our app today!! - https://secure.healthymummy.com/healthy-mummy-platinum/ "I hated the idea of getting in photos with my girls and husband but still made a smile happen. Taking this year's family photo is a totally different story! Now I love getting into photos with my girls, i'm not self conscious and my smile isnt forced!. 50+kgs gone since my journey first began!"

08.01.2022 Oh my!! Homemade Rice Paper Rolls!? Yes please Such a deliciously simple snack or meal! See our Vietnamese Recipe here - https://www.healthymummy.com/vietnamese-rice-paper-rolls/

08.01.2022 Wow!! A must read! SIMPLE changes to help you lose weight! www.healthymummy.com/simple-changes-help-lose-weight/

07.01.2022 Jaci has got her confidence back!! WOOHOO Join her on our family friendly app here - https://secure.healthymummy.com/healthy-mummy-platinum-pre/ "89kgs to 67kgs. Over 50cm lost throughout my body. I would have never imagined that I would go from a size 16 to a size 10!! Slowly but surely after having two boys who are now 3 1/2 and 2 I have gained my confidence back and feel great in my own body again. Consistency is the key to my success!"

07.01.2022 Elle you are doing AMAZING! - See the plans she is using here - https://secure.healthymummy.com/healthy-mummy-platinum/ Transformation Tuesday Im slowly starting to see changes in my physical appearance but the big changes are happening in my mental game. My confidence is slowly coming back and I am starting to look after myself better now we are out of the newborn stage. I am so thankful for how flexible the healthy mummy has been to me as a mum of two. The new app is j...ust phenomenal, when I first started out 6 years ago it was just a book! I love all of the different recipes, the customise option and all of the other amazing tracking tools and there is such a huge variety of fitness videos! All designed for busy mums like you and me. See more

06.01.2022 Kylie you are SO inspiring! Join her on our one stop, 5 star rated health and fitness app here! - https://secure.healthymummy.com/birthday-6-month-access-of/ Since joining The Healthy Mummy Ive lost 36kg going from 103kg to 67kg and a size 16/18 down to a size 10. Ive become the fittest, healthiest version of myself at 36 years old and after having 3 kids! This is something I would never have thought possible to achieve but with the support of HM, time, effort and dedication anything is possible!!

06.01.2022 Bec has lost 52kg and shes so so inspiring!! 5 kids and smashing goals using our family friendly app! JOIN HER - https://secure.healthymummy.com/budget-6-month-access-offer/ It started almost 10 years ago with the very first Healthy Mummy book and baby #1. We now have 5 little people and I have used The Healthy Mummy after every bub!

05.01.2022 Shantelle and her hubby have smashed their results in just 12 months using our App!! Join her - https://secure.healthymummy.com/healthy-mummy-platinum/ Shantelle says, Hubby and I have changed so much and had such a better time and so much more confidence. So excited for next years comparison to add to it- I still want to lose another 10-15kg. 109.2kg- 77.7kg

05.01.2022 Healthy Mummy Sophie whipped up these fantastic Chicken and Vegetable Pies from her delicious leftover chicken - https://www.healthymummy.com//individual-chicken-vegetabl/

04.01.2022 Check out this list of commonly consumed foods that could be doing you more harm than good - http://www.healthymummy.com/top-foods-to-avoid-to-lose-sto/

04.01.2022 YES! Love this Cassie!!! Join her - https://secure.healthymummy.com/healthy-mummy-platinum/ "Fast results? Nope! Four years from A to B.... 3 years as a Healthy Mummy. 3 years of slow progress. 3 years of learning how to feed and fuel my body. 3 years of setbacks. 3 years of comebacks. 3 years of smoothies, nutritious food, meal planning and prepping. 3 years learning to measure success away from the scales. 3 years rebuilding strength in a body weakened by pregnancy and inactivity. 3 years of building a better relationship with food. 3 years of setting a better example for my children. It might not have been quick, but I wouldn't trade the last 3 years for anything. I have learnt more about myself and what I'm capable of in the past 3 years, than I ever thought was possible. Slow progress is still progress- remember that even if you're not seeing a change on the scales, as long as you are still trying you ARE MAKING A CHANGE!"

03.01.2022 WOW! Sarah has lost 36kg using our app!! Join her here - https://secure.healthymummy.com/birthday-6-month-access-of/ "Starting weight 115kg and size 22-24 7 months later 79kg and size 14 Dont ever give up, its so worth all the hard work!"

03.01.2022 Mum who lost 20kg gives her best tip to avoid belly fat!! - https://www.healthymummy.com/mums-belly-fat-tips/

03.01.2022 Hayley has lost 30kgs using our family friendly APP, full access here - https://secure.healthymummy.com/healthy-mummy-platinum/ There is no way I would have done something like a mud obstacle course when I was a kid but here I am in my 30’s and absolutely loving it!. Finding The Healthy Mummy not only changed my weight and exercise, it changed my perspective on how I want to live. The support of the community and the ease of the program showed me I could do it!

02.01.2022 8 reasons youre not losing weight and you may not even realise! https://www.healthymummy.com/8-reasons-not-losing-weight/

02.01.2022 The WHOLE family will love the Weetbix Slice! It's SUPER simple to make too https://www.healthymummy.com//healthy-chocolate-weetbix-s/

02.01.2022 OMG shout out to Paula!!!! Check out her results and we love what she has to say Join her here - https://secure.healthymummy.com/healthy-mummy-platinum-pre/ She says Forgive me for I have sinned...last night I had my healthy mummy tea but then followed by eating two hot cross buns (not Healthy Mummy versions!) and a piece of weetabix slice! The purpose of this post is to say we are all human. Yes Ive had amazing results over the last 14months. However I have also eate...n boxes of chocolates & hot cross buns in moments when life just got in the way. Ive also had meals out (when we could!) and celebrations with family & friends. So please if you are there looking at my photos thinking Im a machine or eat like my body is a temple think again. I am just like you! I am normal! Be the best you can ladies and you will achieve your goals. See more

01.01.2022 Lauren shares!! "I think these two pics are my absolute favorite to compare my transformation." https://secure.healthymummy.com/healthy-mummy-platinum/ Join her on our plans here! With over 4800 recipes, 6 meal plans to choose from and customise, over 450 home workouts and more, it really is your one stop shop for everything health and fitness!! - ... ...Because it so very clearly shows just how amazing I have done to change my life. Not just physically, but mental transformation too. The absolute happiness, total confidence, picture of health that I am right now, to the complete opposite end of the scale when I was at my biggest, my saddest, my loneliest, my unhealthiest. There is 4 years between these photos and a heck of a lot of ups and downs. But obviously, I have kept working through each hurdle, I have kept up my positive attitude, I havent given up. When you learn to accept that this is a lifestyle and not a quick fix, things start to fall into place very quickly"