Lost & Found Wellness Adventures | Health & wellness website
Lost & Found Wellness Adventures
Phone: +61 412 219 546
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25.01.2022 Empowering Womens Adventure Come & find Yourself in our nature experiences ...... showcasing the holistic mental health & wellbeing benefits of connecting with nature in the outdoors...... let us help You find your sunshine #womensupportingwomen #womensempowerment #womenswellness #mentalresilience #letnoonestealyourshine #shineon #lostandfoundwellnessadventures
24.01.2022 Going into the darkness ...... we found ourselves #lostandfoundwellnessadventures
23.01.2022 The Gardens Bay Of Fires ~ drive from St Helens & a short walk along a sandy track to the most spectacular rock formations amazing beaches, fabulous for a swim & surrounded by national park camping areas #perfect #holidays #tasmania #bayoffires #hiking #adventures #lostandfoundwellnessadventures
23.01.2022 *CHRISTMAS SPECIAL OFFER* Women’s Megalong Valley Hike & Camp Weekend Book a spot for yourself & 2 friends on our Meg Valley Weekend & you WIN a Complimentary LFWA voucher to use on any one of our 1 day events in 2021... COMMENT below if interested Transformational Empowering & Life Changing Included: 2 days guided hiking 2 x LFWA female guides 1 x night camping in our private eco campground All equipment including, tent, sleeping bag, mat, utensils Cooking equipment Champagne / wine All meals 2 x lunch, 2 x morning tea, afternoon tea, breakfast Eco lodge slow cooked dinner prepared by our host Facilities, toilet, shower, drinking water LFWA complentary trip gift Bar & Happy Hour including nibbles champagne / wine that’s included in itinerary Wellness & motivation, mind body stretch & breath session We only have a few places left for our March 27th & 28th 2021 weekend *CHRISTMAS SPECIAL OFFER* Book & pay the deposit for yourself plus 2 friends on this trip before December 30th & YOU receive: Complimentary LFWA voucher to use on any one of our 1 day events in 2021 COMMENT below if interested
22.01.2022 Where did that year go? What an incredible enriching journey with these amazing, beautiful & caring women ........ so many wonderful moments, life stories shared & personal achievements made #capetocapetrack #capetocapeexplorertours #westernaustralia #margaretriver#letnoonestealyourshine #strongwomenlifteachotherup #womensempowerment #lostandfoundwellnessadventures
22.01.2022 Jenolan Recce ~ Track check Busy 36hrs up on the range Doing our usual track safety recce before the group trekking season starts... Stunningly beautiful, a tad chilly but always worth it #blackrangecampground#sixfoottrack #lostandfoundwellnessadventures
21.01.2022 May nature fill your heart with joy #lostandfoundwellnessadventures #nature
21.01.2022 One spot has become available this morning. Jump in quick if you want it Comment below
20.01.2022 What adventures did you get up to on the weekend? Check out & share our FREE Overnight Spring Backpacking List... Depending on your destination location SPRING: Tent 3 x season Sleeping bag -5 - 0 Puffer jacket & thermals etc SUMMER: Tent > 3 x season or use footprint & fly only Sleeping bag 0 - 5 Sleeping pad Eliminate puffer, thermals, beanie , gloves Shave > 2 -3 kg from your base pack weight from ~ Spring to Summer NAKED: Osprey Eja 48kg = 1.1kg Loaded pack weight ~ minus 2ltrs water & food SPRING: 9.6 SUMMER : 7kg Best rule of thumb ~ keep your pack weight < 25% of your body weight Happy Hiking
20.01.2022 Another wonderful rescue from emergency services in the Blueys
20.01.2022 Empowering women is what last weekends Megalong Valley Hike & Camp was all about What a beautiful group of supportive, caring & inspiring women, who shared our holistic philosophy ...... immersing in the embrace of nature heals both mind & body Personal challenges were made & comfort zones were ....... smashed ... Thank you all for sharing your life stories & journeying with us #empoweringwomen #sixfoottrack #womensupportingwomen #womeninspiringwomen #lostandfoundwellnessadventures #letnoonestealyourshine #mentalresistance
19.01.2022 Happiness is the Journey ..... not the Destination Find yourself on those muddy trails, in the salty seas & on every mountain top Be empowered with every breathe you take ....in natures embrace ... #empoweringwomen #womensupportingwomen #womenswellness #letnoonestealyourshine #mentalhealthawareness #mentalresilience #lostandfoundwellnessadventures See more
19.01.2022 Our collective womens group shared a wonderful morning of connection with this ancient land ~ Respectfully walking lightly in natures embrace.....she did not disappoint #treadlightly #womensupportingwomen #empoweringwomen #meditation #waterfalls #ancientwisdom #lostandfoundwellnessadventures
18.01.2022 Comfort zones are beautiful places ... but nothing ever grows there They make us feel safe & comfortable in our own bubble..... simply existing Live a life Unstoppable step outside that zone & be liberated for just a moment.... you have nothing to lose but everything to gain ... #liveunstoppable #beunafraid #beyourownlegend #letnothingstandinyourway #letnoonestealyourshine #womensempowerment #lostandfoundwellnessadventures See more
18.01.2022 Megalong Valley girls ~ Its snowing Fantastic
17.01.2022 Be kind to yourself ~ You are one BEAUTIFUL #lovewhoyouare #writeyourownstory #letnoonestealyoursunshine #lostandfoundwellnessadventures
17.01.2022 These guys knocked this one out of the park...... 24kms what an epic day Tracks under water, mud, river crossings, sand, stairs, hills & one monster of a hill Mental perseverance was working overtime .... super proud of everyone for digging deep ... Its all about the Journey never the destination!!!! What a great bunch who got the ..... wellness vibe, supportive of each other, such a pleasure to guide #thejourneyisthedestination #letnoonestealyourshine #shineon #liveunstoppable #kickarse #lostandfoundwellnessadventures
17.01.2022 What a fantastic story ~ Go girls
16.01.2022 We thought it was apt to launch our new brother group.... Lost & Found MENS PROJECT today on RUOK? Day Mental wellness is our passion & there are so many men hurting out there in silence... Please pass this post along & ask your friends, brothers, lovers, sons, nephews & husbands to join our wonderful supportive FB group Thank you #ruok #mentalresilience #bestrongandcourageous #letnoonestealyourshine #shineon#lostandfoundwellnessadventures
16.01.2022 Before the burn ........ it stood solitary in the valley #mtsolitary #bluemountainsnationalpark #jamisonvalley #mountainview #climbeverymountain #letnoonestealyourshine #lostandfoundwellnessadventures
15.01.2022 Our Meg Valley spot has just been taken yay!! New dates for 2021 will be released SOON Have you always wanted to hike & camp? ... Come & join these supportive group of like minded women who get the whole .... wellness in nature vibe Comment below if interested
15.01.2022 A big shout out to the fantastic emergency services who work tirelessly to keep everyone safe
15.01.2022 Perfect Day #bluemountainsnationalpark #hiking #lostandfoundwellnessadventures
13.01.2022 Hi Girls, As of this morning, we have a spot free for our Meg Valley Hike & Camp. Please pass this along Comment below if interested ... Kerry See more
13.01.2022 #tgif Spring Is In The Air ~ With a hunt of promise we are slowly creeping our way towards the end of the Annus Horribilus that is 2020 Go Wild This Weekend Peeps & Hit The Road Less Travelled May you get muddy on the trail, feel the wind in your hair, smell the delicious scent of a rainforest or hear the magical sound of a running waterfall... Whatever is your ZEN make it count & have a GOOD one #lostandfound #lostandfoundwellnessadventures #letnoonestealyourshine #bewildandfree #planetearth
12.01.2022 We take our event prep serious ~ 84.4km return ride checking out the safety of the course for our H2O Marathon this Saturday Glorious day for it ..... didnt disappoint #h2omarathon #sydneyolympicpark #homebushbay #cronullabeach #barefootonthebeach #letnoonestealyourshine #lostandfoundwellnessadventures
12.01.2022 Find me where the wild things are, feel my gentle breathe on the breeze, find my loving hand print on the mountains & see my soft footprints as I connect with the earth, making my journey on natures highway ..... and know that I am one and part of all that surrounds me #findyourself #findyourtribe #earthchildren #letnoonestealyourshine #lostandfoundwellnessadventures
11.01.2022 Our GNW weekend went off with a bang There were so many very special moments including our Jerusalem Bay swim on an incredibly hot hiking day As a guide the best part of the weekend was these amazing women propping & supporting each other over the 2 days on this challenging hard track in the heat ... Empowering each other to keep going on & waiting when needed respectfully for each other, with compassion & kindness It was an absolute pleasure to guide you all & on behalf of Julia & myself ... thank you all #lostandfoundwellnessadventures #greatnorthwalk #empoweringwomen #transformational #letnoonestealyourshine #strongmindstrongbody
11.01.2022 H2O Marathon 42.2km ~ Homebush to Cronulla Our team trained for 12 weeks & smashed out this fantastic personal achievement. There were some tough moments & all our ladies, dug deep & made it to the finish line What an empowering experience, congratulations to all you marathoners ... Thank you to Madamefoodie for our nutritious wraps & protein balls they were delicious as usual & kept our ladies going out on the track #MadameFoodie #h2omarathon #beyourownlegend #writeyourownstory #mentalresistance #letnoonestealyourshine #lostandfoundwellnessadventures
11.01.2022 She tripped, she stumbled & fell many times ..... got up & found Herself in the embrace of nature....... she decided to never let anyone steal her sunshine again Find Yourself in nature on the trails, in the seas & on the mountains Look for a little sunshine on a cloudy day... #beyourownlegend #letnoonestealyoursunshine #shineone#empoweringwomen #iamwoman #mentalresilience #womenswellness #lostandfoundwellnessadventures See more
10.01.2022 We have just released 2 spots for 2 lucky ladies Comment below if interested Happy hiking ... Kerry See more
09.01.2022 Are you looking to join a women's special members group & make big savings on adventure? Our group offers unique " Adventure Therapy" nature experiences with a mental health & wellbeing focus, that showcase the holistic health benefits of empowering women & connecting with nature in the outdoors Make new friends & meet like minded women who share the same wellness vibe............... Want our Special Membership details? Click the link below https://lfwa.rezdy.com/400566/lfwa-special-membership
08.01.2022 Six Foot Track Guys ~ Does this look like something you are into? Lucky for us we are trekking in October. What an amazing experience
07.01.2022 No better than a wild swim under a waterfall ..... on a hot day What a great group & fabulous company Thank you for joining Lost & Found Wellness Adventures Rainbow Falls Hike... #chasingwaterfalls #rainbows #wonensupportingwomen #letnoonestealyourshine #lostandfoundwellnessadventures #jumprock #macquariepassnationalpass See more
07.01.2022 Out on the track @ Jenolan Caves Meal times & nutritious food is a passion of ours @lostandfoundwellnessadventures. We believe our group food should be nutritious, delicious & most of all made with love thank you @madamefoodiee for our yummy morning tea... We are always looking for the perfect coffee & tried out a new brew PNG Gold from @thelaughingpug it did not disappoint. Awesome drop #thelaughingpug #madamefoodiee #sixfoottracktraining #jenolancaves #livingthebestlife #lostandfoundwellnessadventures
06.01.2022 Hiking in the rain is the new norm Dove Lake always a beautiful hike with @lostandfoundwellnessadventures #cradlemountainnationalpark #dovelake #overlandtrack #tasmania
05.01.2022 With from Paris The Catacombs were an amazing display respectfully laid out for those at eternal rest Not at all what I had expected... #paris #catacombsofparis #lecemitierepèrelachaise #frompariswithlove See more
05.01.2022 Made it to the Edge Of The World Natures Wild Environment at its best #edgeoftheworld #coutarocks #tarkine #westernwilderness #tasmania #lostandfoundwellnessadventures
05.01.2022 And so..... we climbed a mountain this morning Perfect day for some vitamin N #climbeverymountain #letnoonestealyourshine #shineon #lostandfoundwellnessadventures
05.01.2022 Morning has broken on the beginnings of another incredible day As another page turns in the chapter of our lives, make today count...... enjoy the sunlight on your face, the sounds of birdsong, the scent of spring & be grateful you are still alive Have a good one #begrateful #mentalresistance #bestrongandcourageous #lovelife #letnoonestealyourshine #lostandfoundwellnessadventures
05.01.2022 Your health & mental wellness is the basis for our philosophy All our multi day treks, fitness events, trips & weekends include a comprehensive training program Being prepared, healthy & fit increases your total wellness & enhances your experience... Join us today, we have your back #mentalhealthawareness #womenswellness #empoweringwomen #letnoonestealyourshine #lostandfoundwellnessadventures
03.01.2022 A spot has just become available on our Womens Mt Kozi Hike Comment below if interested
02.01.2022 Looking forward to hitting the trails in this wonderful new Southern Highland National park
02.01.2022 Womens Megalong Valley Hike & Camps are an empowering weekend immersion in the embrace of nature on a beautiful section of the Six Foot Track Personal achievements & positive mindsets are made, comfort zones are smashed Finding who you are & what youre capable of doing, unexpectedly..... is what its all about ... #megalongvalley #sixfoottrack #womenshiking #positivegrowthmindset #empoweringwomen #mentalhealthawareness #mentalresistance #letnoonestealyourshine See more
02.01.2022 We love our event preparation....... making up our track packs & wrapping our delicious protein balls Made With Love by @madamefoodiee H2O Marathon ...... bring it on!! #h2omarathon #madewithlove #madamefoodiee #journeytowellness #letnoonestealyourshine #lostandfoundwellnessadventures
01.01.2022 Love these ancient trees
