Lotus Physio in Townsville, Queensland | Yoga studio

Lotus Physio

Locality: Townsville, Queensland

Phone: +61 7 4775 5755

Address: North Queenland Osteopathic Clinic, 182 Fulham Road, Gulliver 4812 Townsville, QLD, Australia

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• Medical and health
• Physical therapist
• Yoga studio

25.01.2022 Handstands for lunch today at the clinic. I love my job.

24.01.2022 Wanting to start yoga or refine your practice? One on one yoga sessions at the Clinic are on special during the month of November for $60, if you mention this post. Call 47755755 for an appointment or message me with any queries. Please share. Thank you.

23.01.2022 A great place to work

21.01.2022 Paddy is teaching in Townsville for another week and then she's heading up to Cairns and Kuranda until the end of August. "Paddy teaches with deep passion and humor with her ever evolving quest to unbutton the spine - so it can dance" Check out her web page for more information: http://www.yogapaddy.com/Yogapaddy/Paddy_Yoga.html

15.01.2022 Do you look after your spine? Everyday I see new cases of spinal pain and dysfunction. Most often the problem stems from faulty movement patterns and muscle weakness. In most cases, back pain can be treated but it's so much nicer to prevent it from occurring in the first place. Would you like help with an individualised exercise program, Clinical Pilates, soft tissue manipualtion, pelvic alignment, spinal mobilisation/ manipulation or yoga? If so, please call the clinic on 47755755 for an appointment. I'll give you a discount if you mention this post.

15.01.2022 Been reading some interesting stuff about wind instruments and Asthma management. Makes sense if you consider the potential of prolonged exhalation in therapy. Increased lung strength, positive end pressure, upper limb strength, and postural changes can also be considered. From a neurological viewpoint, music and learning is fascinating. Sounds to me like an exciting avenue for future research.

14.01.2022 If you have a spare 7 minutes, check out this lovely dancing spine yoga video featuring Paddy McGrath. Paddy has been my teacher for many years and the lightness and joy she has added to my practice has been invaluable. Regardless of flexibility, learning these spinal movement techniques can improve your practice and general well being. http://youtu.be/FQxZSPckjBI Paddy McGrathDancing Spine Yoga - HD... Paddy McGrath online: http://www.yogapaddy.com Paddy McGrath's approach to yoga is both revolutionary and totally alive. Her "method-less method" delivers a ... youtube.com See more

12.01.2022 Exercise for your brain. This short video is fantastic, well worth watching, and could possibly change your life. http://lifehacker.com/why-learning-to-play-an-instrument-is

10.01.2022 Lovely new pamphlets. Please message me if you would like some delivered.

10.01.2022 Feeling sore? I have some spare appointments at the clinic this week. If you mention this post, I'll give you a concession price:) Please call 47755755 for bookings.

07.01.2022 Paddy yoga, spinal joy, and winter sunrise over sea. A perfect start to the week. Happy Monday everyone!

05.01.2022 http://shar.es/1mHzsG A very cool x-ray animation of yoga in motion.

03.01.2022 Some interesting stuff emerging about the effectiveness of Slacklining for lower limb rehabilitation. Plus it's a lot of fun.