Lotus Yoga Ashram | Yoga studio

Lotus Yoga Ashram

Phone: +61 448 380 140

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25.01.2022 Great yoga lesson yesterday, we were working with breathing cycles in very deep level and try to understand the mechanism and the benefits for physical and mental health. With yoga is a never ending learning curve. My research is orientated toward the classic yoga, which is the authentic yoga, based on detoxifying the body, the mind, the heart and make connection with our trinity. Previous Tuesday was great as well, the familiar poses are embraced comfortably even if challenges are always present. No lesson next Tuesday as is Easter holiday. Have a gret break yogis.

24.01.2022 Lotus Yoga Ashram support Women's Circle.Lotus Yoga Ashram support Women's Circle.

22.01.2022 "Netflix for spiritual content. Gaia member

22.01.2022 Chiron's recent placement in Aries offers the chance to move through past experiences. Learn how Chiron in Aries can support you towards self-mastery.

21.01.2022 Chandra-Namaskar (Moon Salutation) the easiest flow that I coud find. Worth trying.

18.01.2022 Quantum Mind Treatment - Everything is Loving Me Love is All and in all, behind all and before all. Love is all there is Therefore, everything in your life is l...oving you. This is one of the powerful assumptions for transforming your mind and entire life. Imagine a reality where nothing is against you, not you history, not the economy, not a person or the goverment, nothing! Everything is for your good! Everything can be delighted in Everything is beautiful There is nothing to judge, nothing to judge you. There is nothing to fear. There is nothing to lose. Everything resolves into Love, everything!!! "I am Love and love is loving me. In every place I am Loved. With every person I am Loved In every situation I amLoved. I am Love and all things are Loving me." ~Keith Allen Kay

18.01.2022 The six pointed star is a very powerful symbol that consists of a triangle upward and a triangle coming down forming the six pointed star, and we surround it with a ring of the christ light so that it becomes very potent...

18.01.2022 What is going on here ??? (Fairy Castle)

17.01.2022 Great yoga today!

16.01.2022 Hello yogis another great lesson today with Nadja and her 5 months old daughter Iddun. It was great.... I have been bitten by a bumble bee while doing the meditation and she gave me a message "Now you have our DNA in you". Finished the communication the pain disappeared in one second. Fantastic experience, it was connection with the animal realm. Have a great week yogis. Namaste

16.01.2022 Yoga lesson tomorrow yogis. See you then.

14.01.2022 Regular yoga lesson tomorrow yogis. See you then.

14.01.2022 Women's Circle a women's circle is a gathering to unite and empower women. it is a safe space for women to connect, heal and learn from each other. a place to be seen, heard, & understood with no judgement.... a place to be YOU! "It's a sacred space to honour the unique and individual in each of us. You can speak from the heart and let go of all fears." hosted by Maree O'Sullivan How you think ... is how you live first Saturday monthly 7th September 5th October 9th November * 7th December For more information please contact Maree 0417 152 266 or [email protected] 10.00am - 12.00pm Adult Education Centre - Room 2 8 High Street,Launceston $10.00 *2nd Saturday due to Long Weekend Image may contain: text and water

12.01.2022 The reason why I changed the name is because there are too many Lotus Yoga pages. Namaste

07.01.2022 Hello everyone, I know I have been silent for a while, many things happened in my life. I would like to notify that Yoga lessons will resume the first Tuesday of April, which is the second, in a new location in town, evening classes are available if there is a demand. The price for 1 and half hour is $10.00. The day of lesson can be changed with another more suitable for the majority, we can sort it. For more information call 0448380140. Thank you. Have a great week. Namaste.

05.01.2022 After a break of two months, yoga classes will resume the 10th of July. We have a new yogi attending. See you then. Have a great week.

05.01.2022 Wonderful meditation live, I did participate, I felt the light of God and the connection with Humanity.

03.01.2022 What a beautiful class we had this morning, we explored deeply various asanas and in particularly the alignment of spine and neck. The poses were meticulous inspected step by step and we understood how is important to have a proper alignment and a great posture. Great yogis well done. See you next time.

03.01.2022 Good morning, Yoga in the bush at Myrtle Park was a great success, we were only 4 adults and three teenagers (two friend oh my daughter and her of course), but it was fantastic. It was the perfect weather and perfect spot. We learnt things from each other and I learnt from nature. I was a bit nervous at the start as is my first yoga worshop but then I feel more and more relaxed. I will doing another one by the end of the year (free under 18). Another workshop that I would like to offer is Yoga and food. I will let you know when and where in few weeks time. Regarding Yoga classes, I started last Tuesday, and so every Tuesday from 10-11:30am. Have a great week yogis. Namaste

02.01.2022 This morning was a special yoga practice. We were able to experience the joy of breathing, we cleaned the toxins of the body and mind with the help of oxygen.We focused on the mountain pose, sitting and standing, we were connected to the chair (the heart), the CEO (the mind) and the worker (the body).The heart (chair) is the creator of the circumstances, the mind (CEO) is the manager and the instructor for the work to be done, and finally the body performs the work.These thre...e special connections, heart, mind and body build the bridge that connects us to our soul spirit or light body. It is nice to practice yoga alone, in your special comfortable room, it helps to deepen awareness of postures, increases strength and determination, intensify consciousness and imprints in the memory the good habits of a beneficial practice. Above all, it is the dive in the vast ocean of silence. However, the advantage to practice with a group is exceptional because the power increases in proportion of the number of people. We become a close group, the connection of our inner self and the group has progressed rapidly, and we have felt a strong fluid current of life force. I recommend to create the opportunity to practice with some friends or with your children, your partner, with your dog, even only once a month. The well-being and relaxation, the power to heal, physically, mentally and emotionally, the increase of energy, will double with the power of the group. Challenge yourself with one pose only this week, the mountain pose. Have a great wek yogis. Asanas Standing Poses Tadaasana The Mountain Pose Difficulty: (1) Instructions: 1. Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. 2. Slightly tighten or flex the muscles in the knees, thighs, stomach and buttocks maintaining a firm posture. Balance your weight evenly on both feet. 3. Inhale through the nostrils and lift the buttocks off the legs arching the back and thrusting the abdomen forward. Duration/Repetitions: One repetition for several minutes is advisable. The tada-asana is also recommended prior to and following any other standing posture. Benefits of Mountain Pose: Improves posture. Strengthens thighs, knees, and ankles. Increases awareness. Steadies breathing. Increases strength, power, and mobility in the feet, legs, and hips. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.