Lotus Bloom in Parramatta, New South Wales | Medical and health

Lotus Bloom

Locality: Parramatta, New South Wales

Phone: +61 434 947 255

Address: 1 Harold Street, Parramatta 2150 Parramatta, NSW, Australia

Website: http://www.lotusbloom.com.au

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• Medical and health
• Counsellor
• Psychotherapist

24.01.2022 #takeabreak #selfcare #relax

10.01.2022 How you start your day and how you end it is more important than what you do in between. Your morning and bed time routine can be any where between 5 minutes to half an hour. Being consistent is important! Wake up with some positive thoughts, and activate your mind and body, so that you can have energy to get through the day! A ritual or routine to wind down from a busy day enables you to have a well rested sleep. Here are some ideas to start off your day: 1. Drink a glass of... water 2. Yoga/exercise routine (Even doing just a 10 minute cardio workout can leave you feeling energised for the day) 3. A cup of coffee Ideas for bed time routine: 1. A warm bath or shower 2. a cup of your favourite herbal tea 3. Reading a book/journalling. 4. A short relaxation/mindfulness practice, or something creative if you enjoy that, such as drawing, painting, writing! Remember to put electronic devices away well before bed time. I even switch off the wifi and mobile data on my phone when I go to sleep so that I am not checking messages first thing in the morning! Enjoy your Day! If you still struggle to get through your day, contact me for a confidential phone call to see if counselling can help you! #wellness #wellbeing #livefully #livestressfree #rejuvenate #healthylifestyle #recharge #relax #enjoylife #livemindfully #mindfulness #holisticcounselling #holisticcounsellor #wellbeingwednesday #positivepsychology #positivity #morningroutine #rituals #bedtimerituals #rest #selfcare

01.01.2022 Research has shown that higher levels of outcomes for clients is achieved in therapy through the therapeutic relationship than through any particular treatment method or intervention. The therapist achieves this connection with client through the essential qualities of accurate empathy, congruence (genuineness), and unconditional positive regard for the client. #carlrogers #personcentredcounselling #therapeuticalliance #therapeuticrelationship #connection #empathy #counselling #psychotherapy #therapy #therapyworks