Lotus Heart Wellbeing in Lismore, New South Wales | Health & wellness website

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Lotus Heart Wellbeing

Locality: Lismore, New South Wales

Phone: +61 403 862 488

Address: Goonellabah 2480 Lismore, NSW, Australia

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12.01.2022 Artist unknown #yogaowlaustralia #drawnewlines

11.01.2022 Anxiety arises when we fear the future. So ask yourself, in this moment, am I safe, am I breathing, and I present? Bring your attention back to this singular mo...ment, Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. As per philosopher Berit Brogaard, deep relaxation and meditation can help shut down the release of stress chemicals into to the bloodstream simply by counteracting some of the effects of these chemicals. The stress chemicals cause muscles to tense up. By consciously deciding to relax, you counteract the stress chemicals. Deep breathing, relaxation and meditation all engage the parasympathetic nervous system, to help you feel calmer.

09.01.2022 I’ve found TRE an amazing tool for stress release, building resilience and removing tension from the body and more. Here is a free TRE course from Richmond Heath from TRE Australia. Well worth doing.

07.01.2022 When I was 16 sitting in my catholic school history class in the early 80’s, my friend showed me this quote that was in the front of a book she was reading. We ...spent so much time trying to stretch our minds and come up with what it could possibly mean. It even became our quote. I have much more of an idea now. See more

07.01.2022 "You cannot think your way into your life purpose, it can only be felt with your heart. Your heart knows the way, the trick is to quiet the mind and listen.

01.01.2022 Thought for the day: Do you agree?

Lotus Heart Wellbeing in Lismore, New South Wales | Health & wellness website