Lotus Life Mind & Body in Whyalla, South Australia, Australia | Gym/Physical fitness centre

Lotus Life Mind & Body

Locality: Whyalla, South Australia, Australia

Phone: +61 451 277 707

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Super quick monday morning meal prep! Usually a sunday activity but the beach, sunshine and my little people were on top of my priority list yesterday This meal has: Freekah mix, lots of vegetables (broccoli, onion, garlic, capsicum, zucchini, tomato, kale), any herbs and spices you like! Under $2 per serve!!! I've been cutting back on my meat intake so this is vegetarian but you could definitely add any meat to it. I've still got a heap left for the kids to eat tonight with some chicken I've just marinated.. yum!

24.01.2022 30 day Flatten My Curve program Covid-19 has got us spending more time with our heads in the refrigerator, baking up goodies, licking too many cake bowls and sitting to long on our bottoms! It's time to get back into looking after your health to flatten your covid curve!! Self-care is extremely important during this pandemic, eating nourishing food and getting the body moving are 2 of the most incredible ways to take care of yourself and your mental health. Self love and gr...atitude are both also extremely important during these tough times, so I'll be sharing my tips and tricks on loving yourself and taking care of number 1- YOU! Alot is included in the 30 days including a goal setting session via zoom, lots of weekly classes via zoom, recorded workouts to do if you can't get to the classes at the set times, weekly catch up to check in, private FB group, meal ideas/meal plan if you're one who likes to follow a plan otherwise tips and strategies on how to stay on track so you can come out the other side of this pandemic in great shape, but most importantly happy! The program is all done in the comfort of your own home so you can join wherever you are located! Starts Monday 4th May. Total cost is only $79 and a chance to win your money back!! Any questions hit me up today!! ~Em #flattenmycurve #lotuslife #livingthelotuslife #mindset #nutrition #selflove #selfcare #loveyourself #selfworth #beautiful #wellness #lifestyle #motivation #inspiration #values #exercise #mentalhealth #onlinechallenge #happy #confident #strong #goals #gratitude #lawofattraction #manifestation #intentions #mindfullness #meditation #empowerment #love

23.01.2022 1 week before the 6 week challenge commences!! There's only a few spots left. Message me if you would like some info or if you have any questions

23.01.2022 The ab wheel is definitely one of my favorite pieces of equipment!! Tough but effective!! Definitely a staple to have in your home gym. Cheap! Only $20 at most major department stores. The wheel works all 6 of your abdominal muscles not just the superficial rectus abdominis but also your internal and external obliques and the transverse abdominis which is the deep core muscle that wraps around your spine and one that I believe is most important as you use it from the mome...nt you get out of bed and it supports your back. The wheel doesn't just work your abs! Your shoulders, triceps, lats, biceps and the stabilizing muscles that run along your spine all play a part in the movement. The wheel is super light and small enough to pack in a suitcase to take on business trips and holidays when that time comes around again! Note: Just be careful when you first begin using the wheel as the movement requires some abdominal and upper body strength. You could strain your back without preparing yourself first. A proper warm up is very important! Planking, walkouts and supermans are all great exercises to begin with to build up strength in your core, lower back and arms. Also just go as far down as you feel comfortable you will find before you know it you will be going all the way down with lots of practice I've been practicing on my toes but it ain't pretty #lotuslife #livingthelotuslife #abs #transverseabdominis #obliques #erectorspinae #6pack #comeatmebro #yougotthis #practice #gymmotivation #absworkout #core #strength

21.01.2022 Hi everyone!! I've got a few massage times available for this week: Wednesday 12:15pm Thursday 2:30pm, 5pm, 6:15pm. Friday 10am and 2pm.... If you would like to book a time flick me a message. Em See more

21.01.2022 Just had a spot open up for my 6 week challenge! If your keen PM me today

19.01.2022 That's a wrap! My 30 day online 'Flatten my curve program' is complete! 35 awesome individuals jumped on board! I had an absolute blast training everyone and getting sweaty together 5 days a week on zoomThey all sent me their photos before and after and I was blown away at their results!! It wasnt just about 'flattening the covid curve' from spending to much time in the fridge during the pandemic but it was also a journey of self-love and self-discoveryThey each set goals a...t the beginning of the 30 days for each of the 4 pillars of health: physical, nutritional, mental and spiritual. Its all about that self-love baby!! They have picked up some life long tools to add into their healthy/balanced lifestyles! I set a task of doing a video introducing themselves and why they signed up and wow I was so proud of them all for coming out of their comfort zones, getting in front of the camera and posting their videos in our private group!!I also posted regular videos on different wellness topics like: calories, macros, fasting, meal prep and grounding To my team, thank you so much for choosing me to be on this journey with you and for supporting my small business!! So much love and gratitude for you allStay blessed! ~Em #flattenmycurve #lotuslife #livingthelotuslife #mindset #nutrition #selflove #selfcare #loveyourself #selfworth #beautiful #wellness #lifestyle #motivation #inspiration #values #exercise #mentalhealth #onlinechallenge #happy #confident #strong #goals #gratitude #lawofattraction #manifestation #intentions #mindfullness #meditation #empowerment #love

19.01.2022 Tip of the day!! How to keep your spinach fresh and save it from going all limp in you refrigerator! Thank me later #lotuslife #livingthelotuslife #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #gym #weightloss #fit #workout #wellness #food #lifestyle #fitnessmotivation #healthyeating #fitfam #healthyliving #training #personaltrainer #eatclean #exercise #cleaneating #nutritionistapproved

18.01.2022 #lotuslife #livingthelotuslife #sweatsisters #sweatbrothers #myteam #lovethem #exercise #goals #lifestyle #progress #workoutmotivation #girlswholift #strongmen #hiit #cardio #trainhard #personaltrainer #fitlife #nopainnogain #weightlifting #aesthetics #gainz #pump #healthy #lifting #aesthetic #zoomworkouts #zoom #endorphins #sweaty

17.01.2022 Reiki is a safe and natural healing method, its assists with healing the body, mind and emotions although the benifits are endless! If your feeling overwhelmed, stressed, emotional, physical aches and pains then book a time to come to my Zen Zone to lay on this comfortable bed to receive a Reiki healing to bring the 7 chakras into alignment and balance

16.01.2022 Easter Massage Special! 1 hour massages for $50! This special is only available for April 9th, 10th and 11th. Book now to secure a spot! Gift vouchers available

15.01.2022 Looking for some workout ideas? Find a step and try this one out. I smashed it out today in the beautiful morning sunshine and gosh after 3 rounds I was a sweaty mess!!This video is sped up so remember to slow down the movement and focus on mind muscle connection. Here is the exercises! 3 rounds of the following: 15 dips 12 push up leg raises... 12 step down lunges on each side 12 uneven squats knee to elbow on each side 50 toe taps 12 step burpee to squat jump 20 low plank to hands 50 Vsit heel taps Give it a try and let me know how you go! Hope everyone is having a wonderful day!! ~Em

14.01.2022 Oh my gosh! I literally can't stop smiling! One of my beautiful clients just messaged me to say she has left something at my doorstep. It was all wrapped up and when I opened it I just smiled and laughed and smiled some more staring at his little happy faceI called her straight away to express my gratitude and she said "I have been looking for this particular buddha for a while as he's holding a lotus flower." She said "Its a gesture to say thank you for being such a beautiful soul and for everything you do for us." I'm the lucky one to have met this lady!! She's always had a special place in my heart! Now I'm crying.. sorry for the long-winded post I'm just feeling extremely blessed right now

14.01.2022 Come and relieve some stress, toxins and muscle aches in my Zen Den. Let it all go with massage. I just had some openings next week for outside business hours. 7:15pm Tuesday 5:15pm Thursday PM me to secure your spot. Also have some times available during the day

13.01.2022 Peter Borda and I are collaborating to deliver an epic 30 day Wellness Challenge! This challenge has the goal of bringing all 4 pillars of health into alignment and to set you up with the tools to make looking after your health your new way of living. No fads, no dieting, just a healthy balanced lifestyle that you can continue on your journey to wellness! I am super excited, it's going to be an awesome month! Hit me up with any questions or to reserve your spot! Challenge commences 1st of May with Peter kicking it off with an amazing seminar to get everyone pumped

13.01.2022 Its so amazing and exciting to see more and more hospitals embracing Reiki!

13.01.2022 March PT special!! 45 minute sessions between 9am-3pm for only $35 which is 35% off!! Message me today to arrange a free consult and we can get started! Want it even cheaper? Grab a friend and split the cost! If you book 2 per week and pay upfront for the 4 weeks of March I will discount them even further to $30 per session!! That's a huge saving! My evenings are all booked out so only offering this discount from 9-3, if you work 9-5 come and smash a workout on your lunch b...reak (don't forget we have showers at the gym to freshen up) Existing clients you will receive this discount as well for your sessions throughout March Hit me up to arrange some sessions ~PT Em

13.01.2022 PT SPECIAL!! I still have a few spots left if you would like to snatch up this awesome deal~ $35 for 45 minute one on one sessions. Grab a friend and make it $17.50 each!! That's a bargain! These are the times I still have available: Tuesday 11am, 12pm or 2pm Wednesday 12pm, 1pm... Thursday 11am, 12pm, 2pm Message me today!! ~PT Em See more

13.01.2022 10 years ago I started a EZ Personal Training. My younger brother and I sat in my loungeroom coming up with a logo and business name that would represent my business. As my business has progressed over the years so has my knowledge and skills that are required to help people become the best versions of themselves. Over the years I've gained so much more knowledge around wellness and I now believe passionately in having the 4 pillars of health working together. These 4 pillar...s are nutritional health, physical health, mental health, and spiritual health. This is the reason I've been doing other studies in natural therapies and nutrition. In 2019 I completed a diploma in nutrition and became a nutrition coach. I also completed my level 1 and level 2 in Reiki to become a Reiki therapist. My Passion is to help people with not only to get their bodies in shape but their minds as well, helping them with self belief, self love and self acceptance. The reason I have chosen 'Lotus Life' as my new business name is because of the way that the Lotus grows. The Lotus grows through muddy and murky waters to emerge beautiful and whole. My Passion is to help people through their struggles and challenges so they can emerge into their world beautiful and whole. My goal is to be a one stop place for wellness, each individual might need a certain pillar to focus on more than the other which is what we would determine during a consult. Feel free to message me to arrange a free consult and head over to the services section of my page to see what I offer. I've got a lot happening this year with my business revamp. Although this was my first step to change my business name and logo to something that deeply resonates with me, who I am and what I will be doing to help people 'to live the lotus life'. Super excited for what's in store for Lotus Life in 2020 ~Em

12.01.2022 Looking for a Christmas present for family members or friends? Then why not get your loved one an hour of self care and purchase a gift certificate! They can choose from a Reiki healing, massage or hot stone massage PM me and I'll organise one for you

11.01.2022 3 spots left! Get in quick

10.01.2022 Planning an epic challenge starting 1st of May. PM me for more information

10.01.2022 Book a massage this week to melt some of the silly season stresses away. Last appointments before Christmas Contact me to secure a time ~Em

09.01.2022 My most favorite soup ever!! I make this spinach, bacon and zucchini weekly for my lunches, it's so quick to make and extremely tasty. Give it a go for yourself!! Ingredients: 1 onion 3 cloves of garlic ... 2 rashes of bacon knob of butter or oil for frying 4 large zucchinis Heaps of spinach! I'd say I used about 15 cups roughly packed 2 small chillies (leave it out if your not a fan of spicy food) 1 teaspoon chicken stock powder Water (just enough to cover the veg) Any herbs and spices you like, I use: ground ginger, ground coriander seed, cayenne pepper (if you like a bit of spice) and paprika.. I serve it mine Greek yogurt (cream for the kids) #lotuslife #livingthelotuslife #mindset #nutrition #selflove #soup #bacon #spinach #winterwarmer #healthy #foodlover #yummy #delicious #healthylifestyle #balance #energy #soupseason #love #organic #mealprep #gains #motivation #happy

07.01.2022 Gift vouchers available!! Gift your loved ones with an hour of relaxation and rejuvenation in my Zen Den #lotuslife #livingthelotuslife #zenden #reiki #reikihealing #massage #massagetherapy #hotstonemassage #selflove #selfcare #loveyourself #selfworth #beautiful #wellness #lifestyle #motivation #inspiration #values #mentalhealth #happy #confident #gratitude #lawofattraction #manifestation #intentions #mindfullness #meditation #empowerment #love Vouchers can also be used for PT or nutrition coaching

07.01.2022 No gym, no worries!Try this workout I did with my virtual training class this morning. Shoulders were on !! Give it a crack and comment below on how you went Set your timer for 30 seconds with a 10 second break to get set up into the next exercise. Do 2 exercises back to back for 3 rounds then move onto the next 2. Here is the workout: Toe taps Uneven push ups... Single leg deadlift Squat press Russian twists Pot plank jacks with tricep push up High plank pot taps Woodchops Press from chest, 6 steering wheels Over head tricep extensions Row to front raise Pot over head lunges Plank pot slides Vsit hold press pulses Enjoy!!

05.01.2022 Who's keen to join me for a free 30 min ab class at 9:30 this morning? All you need is a small space and a tin! PM me and I'll send you the link