Lotus Womens Health in Brisbane, Queensland, Australia | Nutritionist

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Lotus Womens Health

Locality: Brisbane, Queensland, Australia

Address: 1016 Stanley Street 4169 Brisbane, QLD, Australia

Website: https://www.lotuswomenshealth.com.au

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25.01.2022 INFLAMMATION Are the foods that you are eating correct for YOUR body? Do you suffer from digestive or skin problems? Do you have brain fog, chronic pain, joints pain, insomnia, weight that just will not shift?... Using a small piece of your hair, we can determine the foods that are incompatible with YOUR body. The hair food compatibility program is the simplest, fastest, and most successful way to change your health! Book for April, and you will also receive a FREE 2-week meal plan - tailored to your individual requirements! Progress Report from a client on her first week: 60% improvement of bloating 60% improvement of constipation 60% improvement of itchy skin 40% improvement of flatulence Head over to the links in my bio to find out more, make a booking and get ready to experience a shift for the better in your health!

11.01.2022 RECIPE OF THE WEEK! Enjoy this decadently delicious treat & earn brownie points with the kiddo's! Just in time for Easter! For the recipe head on over to;... https://www.lotuswomenshealth.com.au/black-bean-brownies/ See more

05.01.2022 I am now seeing clients in person on Thursdays and Saturdays from 1016 Stanley Street, East Brisbane (above Animal Wellness) Secure telehealth is available via Zoom from Tuesday - Saturday. From the bookings page, you will be given the options to choose from.... Book here - https://www.lotuswomenshealth.com.au/bookings/

02.01.2022 PURPLE FOOD Blue/purple/black fruit and vegetables are healthy because they contain compounds that are anti-cancer, anti-inflammatory, and may protect the brain, heart, and vasculature. Interestingly, out of all the colours, this is the category that many people eat the least from daily. ... This is unfortunate as the compounds from these purple/blue foods are especially beneficial for the brain, protecting it from damage and promoting healthy cognition and memory. The essential phytonutrients are found in the skin. Frozen or fresh blueberries are relatively equivalent in phytonutrient content, so it is possible to have blueberries year-round. Other blue/purple fruits are figs, grapes (like blueberries, smaller is better), prunes, and raisins. When buying prunes, dried figs, and raisins at the grocery store, read the label to ensure no added preservatives (e.g., sulphites, BHT, BHA) or added sugar are in the food. What is your favourite purple food?

01.01.2022 What a wonderful way to spend a Sunday morning. The aroma zen workshop included a mediative guide with essential oils through our chakras, followed by a full body sound gong meditation & release. I feel amazing and a timely reminder that I have slacked off the self care lately. What are you doing to fill your cup today?

Lotus Womens Health in Brisbane, Queensland, Australia | Nutritionist