Lou Dawns | Local service

Lou Dawns

Phone: +61 452 540 811

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

15.01.2022 MUSCLE MEMORY!! As a trainer I go on about this a fair bit, especially when someone is wanting to learn a new skill. SO what actually is it? Muscle Memory is the act of committing a specific motor task into memory through repetition. Things like the burgener warm up with the barbell, its boring, yes its repetitive! But when we do it over and over it triggers recognisable patterns in your brain in the area responsible for motor skills. So then when we pick up the barbell to ...do it again, that learned motion will require less brainpower in the future and will eventually become something we don't have to consciously think about anymore. The take away - deliberate practice, done repetitively, creates muscle memory!

14.01.2022 Our workout today was a 30 minute stroll followed by some skills work and full body foam roll! Ready for the week ahead Every single person we walked past had a mask on and gave Kev and I a little wave. Awesome stuff team Queensland.

12.01.2022 Oh my goodness I had to share! Testing out the green screen I've been working on for some exciting stuff happening for the Lou Dawns Academy. Introducing...Kevin the space dog

11.01.2022 Why Dogs Are an Active Person's Best Friend There are several reasons why dogs are a humans best friend. People can learn many things from a dog's personality, demeanor, resiliency, behavior, and, most importantly, the willingness to provide unconditional love to all family members. Many scientific studies document the health benefits of living with a dog. Recent studies highlighted the following as important health benefits of living with a dog: . Longer lifespan... . Reduced risk of cardiovascular diseases . Reducing the adverse health effects of staying alone . Decreased asthma and allergies in children . Increased opportunities for health-beneficial socialization . The truth is: dogs are freaking smart, the great motivational tools to human beings. Dogs have been a human's best friend for more than 15,000 years. Researchers have evaluated that people owning a dog are likely to experience more physical activity and better health. Couldn't imagine my life without my little boy, Kevin!! I will always be a dog mumma!

05.01.2022 Three ways to help make exercise more enjoyable!