Louie Fitness in Bathurst, New South Wales | Sport & recreation

Louie Fitness

Locality: Bathurst, New South Wales

Phone: +61 467 366 345

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 This is all the range of front hand grip (pronated) on chin ups... One of the purpose I keep posting these video clips is to spike the interest in body weight (calisthenics) training. There are a few people that I really wanted to beat, but have come to the conclusion that I'm not able to. So I say to myself if I could not beat them I will train someone else to beat them. So if anyone is interested please help me out... A pretty good idea, I can't beat Burce Lee I'll get someone else to do it. What I can offer is not only how I got there, more importantly, how I have fail.

21.01.2022 This is the fourth variations of the one hand pull up... Only 5 kg

20.01.2022 This is my core workout... I work in HealthWorld Bathurst as a personal trainer.

20.01.2022 I'm a student of Exercise Sport Science and a massage therapist in PHYZ-X if you are in pain please call us on 63629806, our clinic has 6 Physio and 4 Exercise Physiologist 3 Massage Therapist (including myself). We are in Bathurst, Orange and Blayne.

19.01.2022 This is the popper way in building our strength in chin up which I've learn from Mr. Victor NGO. The last clip is not a good way, as this way we are able to build on the negative of resistance. I work in Health World Bathurst, I run three class from Wednesday to Friday 5:30 to 6:30pm from beginner to advance welcome all on Body weight training. My colleague are specialist in boxing, weight, cardio and spin class. Thanks to Johnny in helping me to do this clip.

13.01.2022 Hi friends I'm back from holiday, and doing deep tissue massage now, if you're in the Bathurst region contact me on 0467366345.

12.01.2022 I work in Health World Bathurst as a personal trainer, my colleges are specialists in weight, footy edge, boxing and rehabilitation, myself body weight. I do not have any military back ground or martial arts training. In fact I feel embarrassed at our gym, Health World, being all the trainers are very good at boxing and I've just started to learn. The training I do is solely for physical and mental fitness. My goal is to explore the possibility of the body and to challenge ourselves in a safe manner.

12.01.2022 In the past, I've mislead many people in regarding to chin ups. Lots of tall person approach me and ask me how do I do chin ups so easily. My answer is always: I'm short and light so I do it easy. That's not the truth, I was only being humble, but that lead people to think wrong. Everyone has two arms and two legs which we use to carry our own body weight. I got there simply because I train much harder. I have many friends that are 190 and over, that can do chin ups like a ...feather, height is no excuse. This is not the best way to build up strength for chin ups, check out my next video to see the correct form to use so your height is no longer your excuse. Thanks to my good friend Bryn for doing this clip with me.

12.01.2022 This is the second variations...

11.01.2022 This are the five variations of superman push ups

10.01.2022 This is the third variations.... Hammer grip

07.01.2022 Thanks to my Physio Rebecca from PHYZ and my Acupuncturist Dr Wong. My injury on the left shoulder is finally starting to heal... Anyone wish to obtain their details plz leave comment below.

07.01.2022 Such a good feeling to be back in the gym. After some time off.

05.01.2022 This is a trial run on this push up, there is another guy who is able to do this exercise much better than me, it might seem unprofessional to upload an unfinished product. I just want to say that training is not hard in fact all we need is practice.. I started my training unable to do 4 pull ups with training and practice we get better and better. I'm a working person just like everyone else, I work 5 day in the gym and making coffees and on the weekend I'm a chef. At night ...I study till midnight.. "Knowing is not enough, We must apply. Willing is not enough, We must DO." - Bruce Lee

04.01.2022 The five variations of Push Ups

03.01.2022 This is one of 5 variations of one arm pull ups, I will up load one every day. On both left and right hands. Than I will put all five variation into one movement.

03.01.2022 Hi friends, trust me I’m actually a really good massage therapist, I also work alongside a team of Caring Physios and Passionate Exercise Physiologist. We are in Bathurst, Orange and Blayney you can book online phyzx.com.au

03.01.2022 Hi, this is the five variations of flat pull ups, I work in HealthWorld Bathurst, and my colleagues are specialists in Boxing, weight, triathlon classes and myself body weight.

02.01.2022 Hi everyone this is my one arm chin up of all six variations into one, I work in health world, my colleagues are specialists in weight, boxing, dead lifts and rehabilitation training and my self are body weight.